Category: 按摩

[How to make cantaloupe oatmeal porridge]_Home-made method of cantaloupe oatmeal porridge

[How to make cantaloupe oatmeal porridge]_Home-made method of cantaloupe oatmeal porridge

Often eating out is neither healthy nor affordable, but it prevents you from cooking, so a cantaloupe oatmeal porridge can solve this problem.

The recipe for this dish is simple, delicious and healthy, and it takes time to reset. You can prepare it immediately when you wait in line for a meal.

1. Equip ingredients as shown.

2. Cantaloupe peeled and diced.

3. Add a small plate for later use.

4, the health pot regularly go to morning exercise 38 minutes.

5. After returning from morning exercise, the white porridge wonton will be cooked automatically.

6. Put white porridge into a bowl, put it in the refrigerator, then wash your face and brush your teeth.

7. After 5 minutes, remove the rice bowl, add oatmeal and sliced cantaloupe.

Add white sugar when eating.

8. Finished picture.

The method of cantaloupe oatmeal porridge is very simple, will you make it?

This is a common home-cooked dish, perfect for those who live alone to eat and taste at home.

[How to make chocolate mousse cake (eight inches)]_ Homemade method of chocolate mousse cake (eight inches) _How to make chocolate mousse cakes (eight inches) _How to make chocolate mousse cakes (eight inches)

[How to make chocolate mousse cake (eight inches)]_ Homemade method of chocolate mousse cake (eight inches) _How to make chocolate mousse cakes (eight inches) _How to make chocolate mousse cakes (eight inches)

Although the food in the restaurant outside is not bad, but some of the seasonings are not so healthy, so as long as conditions allow, cooking at home is more recommended. The method of chocolate mousse cake (eight inches) is simple, andIt tastes delicious and is a popular alignment.

1. Prepare Qifeng cake or sponge cake.

Cut into two pieces and set aside.

2. Beat the three egg yolks into the milk and stir well. Heat with low heat and stir constantly. Put the milk and egg yolk together to turn into an egg yolk paste.

3. Beat the cream.

Textured can flow.

4. Stir egg yolk paste, cream, and chocolate over water.

Soak the fish gelatin powder in milk in advance and add it together.

Forgot to take pictures.

Stir in the refrigerator for at least 8 hours.

5. Remove the mold after taking out, then sieve cocoa powder, add rainbow sugar and fruit garnish.

Eating out is nothing more than saving time, but the practice of chocolate mousse cake (eight inches) is very simple, it takes very little time, and you don’t have to worry about it.

[Can Zongzi and Durian be eaten together? 】 _Durian_Same food

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Limin Shares (002734) 2019 Interim Report Review: Product Prosperity Continues to Overlap

Limin Shares (002734) 2019 Interim Report Review: Product Prosperity Continues to Overlap

Event: The company released a 19-year semi-annual report with a revenue of 10 in the first half.

880,000 yuan, an increase of 52 in ten years.

65%, net profit attributable to shareholders of listed companies1.

9.9 billion yuan, an annual increase of 92.

98%, EPS0.

7 yuan, expected average ROE10.


The company expects a net profit of 2 to 9 months.

7-3 trillion, an increase of 80% -100% in ten years, corresponding to a net profit of 0 to July.


02 ppm, an increase of 51 in ten years.

73% -115.


  Point of view: The main products of high prosperity + Weiyuan consolidated, and the performance has increased significantly.

In the first half of the year, due to the impact of demand and environmental protection policies, the growth rate of listed companies’ performance has generally peaked since 上海夜网论坛 the second half of the year. The growth of the company’s performance has been mainly due to technology, environmental protection and industrial integration.

The sharp drop in the price of ethylenediamine, the main product of mancozeb, continues to maintain the average price last year. The price of mesotrione continued to increase from 16 million tons / ton at the beginning of last year to the current 26 thousand tons / ton; the company has a stake in the company.The Xinhe Company ‘s chlorothalonil continued to drive a high economic boom and both volume and price rose, with net profit in the first half of the year2.

6.8 billion (18H1 is 0.

9.1 billion, + 195%); the acquired Weiyuan asset group began consolidation at the end of May, Weiyuan ‘s profit potential began to unleash, and the net profit reached 3112.

650,000 yuan, contributing about 24 million yuan in net profit to the company; Hebei Shuangji operation acquired by the company in the second half of 17 is also on track, with a net profit of 1505 in the first half.

530,000 yuan, nearly doubled every year.

  The endogenous growth momentum is strong and is in a rapid growth period.

The company ‘s and Weiyuan ‘s main products have a high market share and export share, and are less affected by the marginal relaxation of domestic environmental protection policies. At present, the accumulation of projects and land reserves, and the expansion of production capacity and preparation projects will advance rapidly.

Xinhe has started the construction of bacteriocin fresh production capacity. It is expected to be put into production before the end of this year. 1 candidate Daisen series products and 500 tons of anisole conazole have gradually contributed considerable profits in the second half of the year; the design of an alternative water-based preparation with an annual output of 1 has startedThe production capacity of mesotrione and triethyl aluminum phosphate will also increase in the next two years.

  Maintain “Buy” rating.

The company’s 19-20 net profit is expected to be 3 respectively.

85 billion, 5.

4.4 billion with an EPS of 1.

36 yuan, 1.

92 yuan, currently the overall corresponding PE is 11 times, 8 times.

The company’s performance has increased significantly against the trend, and the current estimate is significantly lower. We maintain a “Buy” rating.

  Risk Warning: Risks of less-than-expected release of increased production capacity.

China Resources Shuanghe (600062): The 15% growth rate of the profit side is in line with expectations. The rapid volume of the preparations sector has promoted the company’s stable growth.

China Resources Shuanghe (600062): The 15% growth rate of the profit side is in line with expectations. The rapid volume of the preparations sector has promoted the company’s stable growth.

Key Investment Events: The company released its 2018 annual report and achieved revenue 82.

25 ppm, an increase of 28 in ten years.

08%; net profit attributable to mother 9.

69 ppm, an increase of 14 in ten years.

95%; non-net profit attributable to mother 9.

110,000 yuan, an increase of 11 in ten years.


In the fourth quarter, it achieved revenue of 19.

16 ppm, an increase of 14 in ten years.

99%; net profit 1.

25 trillion, a year down 0.

29%, we think the company’s fourth-quarter net profit growth is mainly due to the increase in selling expenses.

Optimization of the structure of the infusion sector promoted the increase in revenue and gross profit margin: the company’s revenue from the infusion board business28.

USD 1.8 billion, an increase of 22% per year. The reasons for the rapid growth of infusion revenue are as follows: 1) Rationalization of product structure-Flexible packaging sales increased by 4% compared with the end of 2017, and flexible packaging sales increased by 10%, of which direct infusion revenueIncreased by 42% in the first half of the year.

BFS revenue of new products for the infusion product line increased by 61%; 2) The company’s efficiency continued to improve-the gross profit margin of the infusion segment in 2018 reached 53.

59%, an annual increase of 8.

71 units.

In addition to the adjustment of product structure, the main reason for the continued improvement in gross profit margin is efficiency improvement. In 2018, the per capita output value of infusion increased by 22%, and labor substitution increased by 16%.

We believe that further adjustments to the company’s product structure and further improvements in efficiency will continue to increase the 成都桑拿网 overall gross profit margin, reaching a gross profit margin of more than 55% in 2019.

The formulation sector achieved stable and rapid growth: the company’s formulation sector grew faster and achieved revenue52.

7 billion, an annual growth rate of 33.


Among them, chronic disease platform and specialty platform income were 30.

08 trillion and 8.

46 trillion, the growth rate was 26.

69% and 58.


We believe that the rapid growth of the company’s preparations sector is mainly driven by two aspects: the gradual volume increase of existing products and the low opening to high opening brought by the “two-vote system”.

Earnings forecast and investment grade: The company’s infusion product line has achieved double-digit growth, and products such as pitavastatin, Fusueyue and Kelisu have gradually increased, and No. 0 has remained stable.

We expect the net profit attributable to the parent company to be 11 in 2019-2021.

1.5 billion, 12.

8.2 billion and 14.

77 ppm, an increase of 15 in ten years.

1%, 15.

0%, 15.

2%; corresponding EPS is 1.

07 yuan, 1.

23 yuan and 1.42 yuan.

Therefore, we maintain our “overweight” rating on the company.

Risk reminders: risks of changes in industry policies; risks of rising production factor costs (or prices); product price risks.

Changshu Bank (601128): Continue to increase the size of micro releases to significantly increase the level of provision coverage

Changshu Bank (601128): Continue to increase the size of micro releases to significantly increase the level of provision coverage

As a boutique rural commercial bank focusing on small and micro businesses, Changshu Bank has shifted its core debt capabilities, stable risk control on the asset side, and stable asset quality.

With the conversion of convertible bonds into equity, the core capital has been effectively supplemented. In the future, the company will continue to increase the size of the micro-publishing strategy, and at the same time merge the policy dividends of the management licenses of the village and township banks.Promotion can be expected.

We expect the company’s attributable net profit growth rate to be 20 in 2019/2020.

66% and 19.

17%, EPS is 0.


95 yuan / share, BVPS is 6.


89 yuan, currently corresponding to the PE of 2019/2020 is 12.

7X / 9.

3X, PB is 1.

44X / 1.


In the past two years, the company has evaluated the hub about 1.

34 times PB, we press 7 in 2020.

89 yuan for BVPS and 1.

34 times the PB estimate, the corresponding company’s reasonable value is about 10.

57 yuan / share.

Risk Warning: 1.

Tighter regulatory policies have restricted the expansion of rural financial institutions’ off-site outlets; 2.

  Higher-than-expected economic growth has caused serious deterioration in asset quality.

  Core point of view: Revenue and profit growth slowed slightly, and performance basically met expectations.

Revenue of 64 in 2019.

5.3 billion, an increase of 10 in ten years.

80% growth rate compared to 2019Q3 (ten years +11.

86%) down 1.

06%; net profit attributable to mother 17.

930,000 yuan, an increase of 20 in ten years.

66% in the third quarter of 2019 (previously +22.

39%) down 1.

At 73pcts, revenue growth and profit growth both fell slightly. We expect that the main reason is that the company’s interest margin narrowed slightly in 19Q4 and the provision for reserves was increased.

The growth rate of scale is expected to decrease slightly from the previous quarter, and the expansion of retail loans and operating loans will continue to increase.


At the end of 2019, the total assets of the company were 1,844.

95 ppm, an increase of 10 in ten years.

67%, an earlier third quarter growth rate (higher than the increase of 8).

31%) increased by 2.
36; total loan size was 1,099.
44 ppm, an increase of 18 years.

5%, an increase of 1 from 19Q3.

50, and the 19Q3 revenue in 2019 fell slightly earlier, we expect the company’s 19Q4 interest margin to fall slightly.


From the perspective of loan structure, 19Q4 continued to tilt towards retail loans and small and micro (personal business loans), of which retail loans / loans accounted for 51 from the end of 19Q3.

4% rose to 53 at the end of 19 years.

8%; the balance of personal business loans as a percentage of retail loans remained high at 64.

4% (19Q3 accounted for 65.

2%), in the single quarter supplementary delivery, the proportion of small and micro investment in retail supplementary delivery was 52.

7% (19Q3 single season accounted for 52.



The company’s total deposit size is 1,347.

20,000 yuan, an increase of 19 in ten years.

1%, earlier 19Q3 (10 years increase 16.

9%) increase by 2.

24pcts, faster growth.

The unfavorable situation was flat, and the provision coverage ratio increased by 14pcs to 481%.


NPL ratio at the end of 2019 was 0.

96%, unchanged from the previous month; provision coverage ratio rose 14 from the previous month.

2pcs to 481.

3%, NPL ratio and provision coverage level are in the leading position in the 上海夜网论坛 industry.


In 2019, the “Changshu Convertible Bonds” completed the conversion, and the total share capital increased by 21 compared with the beginning.

12%, reaching 27.

With 4.1 billion shares, the core tier one capital adequacy ratio was effectively supplemented.

New Austrian shares (600803): Domestic business and overseas oil and gas investments drive a 109% increase in net profit

New Austrian shares (600803): Domestic business and overseas oil and gas investments drive a 109% increase in net profit

Matters: Xinao Shares disclosed annual report: 2018 realized revenue of 136.

3 ten percent, an increase of 35 per year.

8%; net profit attributable to mother 13.

2 ten percent, an annual increase of 109.

4%; Yield 1.

07 yuan, absolute net assets 6.

95 yuan.

A cash dividend of 2 per 10 shares is proposed.

10 yuan (including tax).

Ping An’s perspective: The main business is operating stably, and the revenue and gross profit of each segment have increased significantly. The company’s significant increase in net profit in 2018 was primarily due to the company’s significant growth in methanol business and energy engineering business, in which methanol sales, revenue and gross profit increased respectively.20%, 40% and 35%, energy engineering revenue and gross profit increased by 18% and 28%, respectively.

Driven 深圳桑拿网 by rising sales and rising energy prices in the remaining sectors, most of them achieved the highest revenue and gross profit growth. Among them, the revenues of the coal, pesticide, liquefied gas (natural gas), veterinary medicine and dimethyl ether sectors increased by 40% and 26%, respectively.21%, 12% and -4%; the gross profit of the above sectors increased by -4%, 40%, 0%, 19% and 57%, respectively.

The 20 light hydrocarbon projects were successfully commissioned, and the domestic LNG output is about to increase by 140%: the company’s existing LNG output is about 10 tons.

The company’s 20 / year stable light hydrocarbon project LNG unit of the company opened up the technical process of catalytic gasification and gasification of core coal gasification technology. It was put into trial operation and qualified products in December 2018.

After the LNG plant reaches full capacity, the company’s total annual LNG production capacity will reach 24 tons / year, which will help the company’s internal natural gas business to take a step further.

The overseas oil and gas investment has rich returns and long-term development potential: the company is strategically positioned as a first-class natural gas and clean energy supplier, and gradually vigorously carries out the natural gas industry layout overseas.

The company holds Australian oil and gas company Santos10.

The 07% equity is its largest shareholder. In 2018, the investment loss benefit calculated according to the equity method was equivalent to RMB 4.

2.5 billion.

On November 27, 2018, Santos completed the acquisition of 100% equity in Quadrant. The acquisition transformed Santos’ annual oil equivalent output by 32% and its 2P reserves by 26%.

At the end of 2018, the company announced that it intends to acquire 100% equity in Toshiba’s US LNG business. If the acquisition is completed, it will obtain an annual output of 200 shares of LNG.

Profit forecast and investment advice: The company focuses on the clean energy and natural gas fields, and continues to invest in oil and gas overseas. The domestic liquefied natural gas business and energy engineering business are growing rapidly. In the context of the explosive growth of domestic natural gas demand, we are optimistic about the company’s development.

For the time being, we will not consider the impact of the acquisition of Toshiba’s LNG business. At the same time, considering that the current oil price has rebounded but is still lower than the 2018 average, the company’s market outlook is still uncertain.

We adjust and forecast the net profit attributable to mothers to be 16 in 2019-2021.

36, 16.

90 and 17.

580,000 yuan (the original value was 19 in 2019).

5.2 billion yuan, 21 in 2020.

8.7 billion), the corresponding EPS is 1.

33 yuan, 1.

37 yuan and 1.

43 yuan, PE 8.

5 times, 8.

3 times and 7.

9 times.

Maintain the “Recommended” level.

Risk reminders: 1) Downside risks of oil and gas prices: International oil prices are changing rapidly. If oil and gas prices fall sharply, the company’s earnings will be affected.

2) Potential fluctuation risk of coal prices: Coal is one of the company’s products and the raw material for coal-to-light hydrocarbon projects. If the price of coal changes, it will cause profit fluctuations for coal, methanol and coal-to-natural gas businesses.
3) Time lapse of light hydrocarbon project: The company’s current commissioning of 20 indicators / year stable light hydrocarbon project investment will be officially put into operation. If the production time changes, it will affect major production and sales.
4) Exchange rate fluctuations: The company’s overseas oil and gas investments are increasing, and exchange rate fluctuations directly affect investment income


Global Eye Care



Global Eye Care

I am very happy to find that, whether it is friends around or netizens, more and more attention is paid to the maintenance of the eyes, but most of them are buying eye cream blindly, and thought that as long as the eye cream is applied to the eye area,Lines, dark circles, bags under the eyes will disappear.

In fact, if you want to do more with less, you have to cooperate with the corresponding massage method.

In order to have a pair of bright eyes for the new year, I will take the opportunity to teach you two sets of eye massage techniques to get rid of the dark circles under the eyes, and you can purchase eye cream in a targeted manner, including your electric power!

  Massage can be swollen eye care is good, pay attention to eye skin care in different seasons.

Eye skin is thinner than face, only about 0.

5mm thick, it needs to be carefully taken care of, and the temperature and relative humidity in winter are lower than in other seasons, it is easy to cause water loss in the skin of the eye, and care must be taken care of.

Drinking eight glasses of water a day is sufficient in summer, but nine to ten glasses are recommended in winter.

In addition, eating more foods rich in antioxidants such as grapes, kiwis and a moderate amount of red wine can help, plus a moderate amount of massage to promote blood circulation and edema. If the intensity is moderate, the gestures and directions are correct, which can improve eye problems.Definitely help.

  Inserting the eye pattern in the opposite direction in daily life, small habits that we tend to ignore, such as long-term side sleep, vigorous makeup removal, cheek support, etc., will exacerbate the formation of eye patterns.

Want to further solve the trouble of eye lines, now teach everyone a French pinch massage method, remember to press from the end of the eye in the opposite direction to the head of the eye, the pinch gesture can help nutrient penetration, for fine lines caused by dryness and lack of water.

  Step 1 for eye line massage: first apply an appropriate amount of eye cream to the ring finger of both hands and rub gently, relying on the heat of the fingertips to accelerate nutrient penetration.

  Step 2: Use the ring finger and thumb to pinch, and gently squeeze the belly from the end of the eye to the head until the cream is completely absorbed.

  Anti-wrinkle product Sampar EyeRule Anti-Wrinkle Eye Pencil: To be determined / 10ml contains ingredients such as raspberry extract and peptides, which can moisturize the skin while reducing wrinkles and expression lines.

  Lancome 3D Shaping Eye Cream: $ 440 / 15ml ¥ 560 / 15ml has 6,500 cortical firming micromolecules, which can enhance the contour of the eye and reduce eye lines.

  Impression Beauty Multi-Effect Eye Repair Cream ¥ 720 / 15g can effectively solve the troubles of the skin around the eyes and moisturize the mellow eye repair cream.

Calls for tension and transparency in the eyes.

  MTM Custom Blended Eye Cream Price: $ 530 / 15g Among them, Wild Mountain Ginseng Extract and Glass Lettuce Oil can help fight eye lines.

  SkinMedica TNS Night Eye Repair Cream: $ 840 / 14g contains patented formula and other ingredients such as vitamins A, C, E, etc., which can promote collagen proliferation, improve, prevent and cure stubborn eye lines.

  Snow frozen eye cream stays all night in the eye bags, sleeps poorly, sun exposure and drinking too much water will make dark circles and bags under the eyes, because the dark circles will worsen due to the accumulation of pigments due to the sun, the application of eye cream does not prevent the use of sunscreenApply to eye area or consider wearing sunglasses.

In addition, deep eye bags and dark circles are usually caused by poor blood circulation. Teach everyone to clear the lymph through massage and take away the accumulated waste. Every morning, with the frozen EyeGel massage for 1-2 minutes, you will be certain for some time.It works.

  For dark circles, eye bag massage method Step 1: Flick the belly with the ring finger from the end of the eye to the end of the eye, and do 5 times each for the left and right eyes to take away the accumulated waste.

  Step2: Then press the temple 5 times with the ring finger to stimulate the lymph nucleus.

 The third step: then drag down with an unnamed finger until the ears, or even the neck, take away the waste.

  Remove dark circles, bags under the eyes uraMurad Moisturizing Eye Gel Gel: $ 470 / 15ml Ingredients include Mediterranean seaweed extract, allantoin and caffeine, which help to soothe the eyes and have a deedema effect.

  Christian Dior Revitalizing Eye Serum Price: $ 600 / 15ml ¥ 720 / 15ml Contains biochemical peptides and ruby ?
?extracts, which mainly dilute dark circles and reduce puffiness.

  Glycel Eye Serum ATE content: $ 840 / 15ml contains soy protein, wheat protein, carrageen and hyaluronic acid. Continuous use can effectively eliminate dark circles and bags under the eyes.

  LaMer The Eye Concentrate When Repairing Eye Cream: $ 1500 / 15ml ¥ 1800 / 15ml Among them, magnetized hematite and bright yeast can significantly reduce dark circles and puffiness.

  ?H2O + Night Oasis Overnight Eye Complex Cream: $ 320 / 15ml The main ingredient is active peptide protein, which effectively repairs the collagen tissue of the eye skin and reduces eye swelling and bags under the eyes.

4 ways to prevent spring flu

4 ways to prevent spring flu

In the early spring season, the air humidity is high, there are many types of viruses, the temperature changes rapidly, and various factors cause a lot of colds, and it is difficult to be good.

Therefore, Professor Liang Donghui, deputy director of the Department of Traditional Chinese Medicine, Zhujiang Hospital, Southern Medical University, reminded that people with colds should not take medicines by themselves, but should go to the hospital in time.

Traditional Chinese medicine has a better effect on the prevention and treatment of influenza. Frail people can follow the ancient training of “yangyang in spring and summer”, and use the following four methods to regulate health and improve immunity in the spring flu season.


Moxa leaves or moxa fumigation room.

In the spring, fumigating wormwood or moxa sticks at home once or twice a week can have different degrees of killing and inhibiting effects on influenza viruses and other respiratory viruses, bacteria, and fungi, thereby effectively preventing various respiratory infectious diseases.occur.

Usage: Use 5-10 grams of wormwood leaf or 1 moxa stick per square meter, fumigate for 30-60 minutes.


Bring a sachet with you.

Use cloves, perilla, atractylodes root, cinnamon powder, cinnamon, Xinyi, asarum, 2 grams each of nepeta spikes, white courgette kernels, crushed and put in sachets, put them on the body, in the car, or by the pillow when sleepingCan prevent colds, but supplemented by pregnant women and those with allergies.


Chinese medicine soaks the feet.

Boil feet with peppercorns and massage Yongquan points to eliminate fatigue and enhance the body’s immunity to influenza viruses.


Chinese medicine bath.

40 grams of Artemisia spp. And 40 grams of Artemisia sylvestris. After boiling in high heat, change to low heat and cook for another 15 minutes.

Mix the medicinal solution into the bath water and soak the whole body for 5-10 minutes, which can strengthen the body and prevent the flu.

  Liang Donghui suggested that in addition to the above methods, people who often catch colds, the elderly, children, pregnant women and others who are susceptible to the flu virus, please ask the doctor to choose different Chinese medicine preventive prescriptions according to different constitutions. Generally, taking 3-5 days can effectively prevent influenza.

How much temperature is better for summer face wash_1

How much temperature is better for washing your face in summer

The temperature is getting higher and higher, and every time I go out, I will have a sweat and a gray face.

Quickly wash your cold water face!

It ‘s really a summer enjoyment to wash off the dust and sweat from your face, and then eat ice cream while watching TV comfortably!

But slowly!

It is not suitable to wash your face with cold water in summer.

Because the oil on the seashore is more serious in summer, if you wash your face with cold water, the oil and cold water at both ends will solidify.

When the face is full of sweat, greasy, and dust, and cold water is used to wash the face, it will inevitably greatly affect the entire face washing effect.

Moreover, washing your face with cold water will have after effects. It is full of sweat and the skin temperature is relatively high. Without cooling down, you will be suddenly stimulated by cold water, which will cause skin pores to shrink and make the pores oily.The result is that the skin’s pores are enlarged, and sensitive skin may even be acutely inflamed because of this!

Oily skin is more prone to acne and acne.

Since sunscreen or sunscreen is used in the summer, and it will cause oil stains throughout the day, it is best to use a double wash method-that is, remove your makeup before washing your face, whether or not you have makeup.

Because makeup remover products usually have good oil solubility, they can dissolve dirt deep in pores and prevent the formation of acne.

For cleansing products, it is best to choose foam-based cleansing products, because its rich foam has good cleaning power.