Category: 桑拿

[Can cheese be eaten directly]_How to eat_How to eat

[Can cheese be eaten directly]_How to eat_How to eat

Cheese I believe many people have heard of, but not many people have eaten it.

Cheese is a kind of common food in western countries. It hasn’t spread in the country, of course, there are certain price factors.

Cheese is actually called cheese, and the material is naturally made of dairy products. The nutritional value is relatively higher.

After buying cheese, people are still unfamiliar with how to eat cheese and have made too many jokes. So, do you eat cheese directly?

There are many ways to eat cheese.

The most classic is to pair it with red wine. The red and white things tease each other’s intrinsic taste until the milk and milk blend together, melt into the mouth, and get drunk in the heart.

The cheese can be cut into small cubes, which are covered with green salad leaves and garnished with walnut kernels, strawberry tips, and thyme at the end, which is a pleasing appetizer.

In the cold weather, put the cheese in a small hot pot and turn it into a thick soup. It is used to simmer veal and potatoes and chocolate. It is rich and warm, and it is hot and tonic. This is the way the people in the mountains used to warm up.For French hot pot.

Cheese is a French daily food, a staple and snack, the best snack for afternoon tea for children, a secret weapon sandwiched between the main course and dessert at dinner, a sharp weapon for thin people to gain weight, and forever in fat heartsPain is the temptation of French men and women in developing countries to resist.

Cheese can be used as a western food ingredient, can be used alone as a main course, or can be eaten with bread, biscuits, and hamburgers, or mixed with salad and noodles.

The most classic is served with red wine.

The red and white things trigger the mellow taste of the wine and the frankincense of the cheese, until the wine and milk blend together, enjoying the feeling of intoxication.

In the autumn and winter season, hot pot is the way.

Put the cheese in a small pot, wait for it to melt into a thick soup, and then cook the meat and rusks, fresh and warm, this is the popular French hot pot.

1. Preparation stage: Wash and peel apples and pears, cut into appropriate small pieces, and put them on a plate; cut the prepared processed cheese into small pieces and put them on another plate.

2. Prepare a deeper pan, put an appropriate amount of water in it, heat it for ten minutes, then put a medium-sized bowl in the water, cut the pre-prepared processed cheese into pieces, and pour a small amount of pure on topMilk, wait for it to melt and thicken, then add an appropriate amount of milk (according to personal preference).

3. Pour the boiled cheese on the cut fruit and let it cool down for a while but not too long. After the cheese is formed, a delicious fruit cheese can be used.

[Avocado Orange Juice]_Avocado_Making Juice_How to Make

[Avocado Orange Juice]_Avocado_Making Juice_How to Make

Avocados and oranges are common fruits and vegetables in our lives. Avocados may be new to some friends, but some of them are easier to buy.

Avocado has no taste when eaten directly, and it is usually eaten after reprocessing.

The avocado and orange slag will actually taste very good, because the taste of orange is a favorite of many friends.

Avocado and what juice is delicious with carrots, honey, boiled carrots and honey all have a strong flavor, which can ease the odor of avocado.

Paired with Sydney and white sugar, Sydney is rich in water and sugar. Adding an appropriate amount of white sugar can also improve the taste of avocado.

Paired with apples, the apples are fragrant and sweet, and can also suppress the odor of avocado and improve the taste.

Avocado + carrot ingredients: avocado, ripe carrot, moderate amount of honey, etc.

Measures: 1. Wash the avocado and carrots, cook and drain the washed carrots, chopped, peel the avocado, cut into pieces, and set aside.

2. Put the cut ripe carrot pieces and avocado pieces into the juicer, put in the right amount of water, squeeze the juice, pour into the cup, mix with the right amount of honey seasoning, and serve immediately.

Opinion: Boiled carrots and honey have a strong aroma, which can alleviate the odor of avocado, which is very suitable for children as a complementary food.

Avocado + Sydney Ingredients: Avocado, Sydney, etc.

Measures: 1. Take two avocados and two Sydneys, wash and peel them, pit the avocados and Sydney, cut the flesh into small bowls and put them in the bowl for later use.

2. Put the pieces of pulp into the juicer together, add an appropriate amount of caster sugar, fully squeeze the juice, and pour into the cup to serve.

Opinion: Sydney is rich in water and sugar. Adding an appropriate amount of white sugar can also improve the taste of avocado, which is very suitable for children.

Avocado + Apple Ingredients: Avocado, apple, water.

Method: 1. Take two avocados and one apple, wash them separately, slice avocados and apples and set aside.

2. Put the apple and avocado slices into the juicer, squeeze an appropriate amount of water, and fully squeeze the juice, then you can eat.

Opinion: Apple is fragrant and sweet. It can also suppress the odor of avocado, improve the taste, and is suitable for eating.

Avocado + grape ingredients: avocado, grape, small cucumber, milk.

1. Wash the grapes, cut the avocado in half with a spoon to dig out the flesh, and cut the small cucumber into pieces.

2. Put all the ingredients into a Dole glass mixing cup and pour 300ml milk.

3. Place the blender cup on the base and snap it in (you only need to hear a “click” sound, there is a sign showing the corresponding lock on the base?
) After plugging in the power, rotate the button to the first gear and stir for 10 seconds.

4. Can you enjoy the deliciousness by pouring the juice into the cup?
If you want to drink more delicate, you can use a strainer to filter out the pomace. The filtered pomace can be made into a facial mask. Don’t waste it?
Comment: Avocado alone may be a little greasy for some friends. The avocado mellow and the fresh taste of cucumber, with the sweet and sour grapes, will enrich your taste buds.

Avocado + orange ingredients: half avocado, one orange, sugar, honey.

Method: 1. Peel the avocado and cut the diced pulp; 2. Take the orange flesh from the oranges; 4. The method is very simple. Pour the above ingredients all into the grinder and smoothie just fine.

Opinion: Juicing avocado and orange can not only improve the smooth and tasteless texture of avocado, but also combine the nutrition of the two. Both the taste and nutrition are very good.

Avocado + banana ingredients: two avocados, one banana, half a pear, an appropriate amount of lemon juice, a box of milk. Method: 1. Cut the avocado into a juicer.

2. Drop a little lemon juice.

The purpose of adding lemon juice is to prevent avocado from oxidizing.

3. Put the banana in pieces, and cut the pear in small pieces.

Bananas and avocados are less juicy fruits, so add milk and pears.

4. Finally, all the ingredients are whipped into juice together.

Opinion: The avocado and banana milk blender is used to make a milkshake. It is only a must for Ms. Amy and can be used as the best complementary food for babies. Most babies also like to eat.

Dataport (603881) 2019 Interim Report Comments: Performance Meets Expectations New Project Promotes Smoothly

Dataport (603881) 2019 Interim Report Comments: Performance Meets Expectations New Project Promotes Smoothly

The company’s revenue for the first half of the year is +20.

3%, attributable net profit for ten years +5.

3%, financial costs brought by projects under construction, rapid growth in operating expenses dragged down the company’s short-term profit performance.

The company’s current investment in projects under construction is 32.

52 trillion, has invested 8.

54 million, we judge the above projects will be in 2019H2?
It will be delivered in 2020, and nearly 30,000 additional cabinet resources will be formed.

Considering the recovery of domestic cloud vendors’ capital expenditures in 2020H1, the company’s stable strategic partnership with Alibaba, and the outstanding financing advantages brought by the existing shareholders, we continue to be optimistic about the company’s long-term growth and profitability.

Matter: Data of domestic mandatory third-party IDC business Hong Kong recently announced the 2019 H1 and second quarter financial reports. The main financial items basically meet our expected goals, and we make the following comments: Performance Overview: The company achieved total operating income in the first half of the year3.

880,000 yuan (ten years +20.

3%), to achieve a net profit of 0.

690,000 yuan (five years + 5).

3%), net profit after deduction is 0.

64 ppm (-2 per second.

3%), the main reason for the increase in revenue is the increase in the number of new IDC cabinets on the shelves, and at the same time, the increase in operating costs caused by the development of new projects has dragged down the company’s overall profit performance.

The company’s second quarter revenue, net attributable net profit, and non-attributable net profit were 1.

97, 0.

33, 0.

3 billion (1 in the first quarter.

91, 0.

36, 0.

The change of US $ 3.4 billion in the first quarter from the first quarter was mainly due to the improvement of the data on the shelf rate and the drag on costs caused by the construction of new projects.

The gross profit margin of the company’s business in 2019H1 was 37.

9%, increase by 1 every year.

4pcts, reflecting the improvement of the data on the racking rate; the net operating cash flow is zero.

610,000 yuan, at least -49.

8%, mainly due to delays in settlement of individual projects in Hangzhou and Shenzhen.

Project Progress: Up to now, the company has operated a total of 15 self-built data centers and deployed a total of 1.

500,000 cabinets, 10.

70,000 servers, corresponding to a power capacity of 21.

960,000 kilowatts, the scale of IDC resources in operation was basically the same earlier.

According to the data disclosed by the company’s financial report, the company and Alibaba’s early data center projects such as ZH13 have begun construction, and the project’s overall estimated total investment amount is 18.

59 trillion, the total amount of service fees in the next ten years is 40.


8 ppm (based on whether electricity prices are included).

As of the end of 2019H1, the company is under construction5.

840,000 yuan, compared with the beginning of the year (2.
2.1 billion). The growth is obvious. The projects currently under construction include HB33, Shenzhen Baolong Chuangyi, Beijing Fangshan, ZH13, JN13, GH13, NW13 and other projects.

We judge the above items will be in 2019H2?
It will be delivered in 2020, and about 30,000 additional cabinet resources will be formed.
Cash flow analysis: Terminated at the end of the second quarter, the company has an interest rate and denies a budget of 10.

48 trillion, of which short-term borrowing5.

8.6 billion, long-term loans4.

62 trillion, which is the first 6.

14 billion, 3.

4.6 billion, 2.

The USD 6.8 billion growth was obvious, reflecting the company’s preparations for adding IDC projects.

At the same time, our calculations found that the company’s current investment in projects under construction is 32.

52 trillion, has invested 8.

RMB 540,000, which requires 23 to reach 佛山桑拿网 the completion state.

98 ppm, while non-current debt due within one year is 3.

910,000 yuan, the company currently has cash in hand4.

US $ 5.2 billion. If you refer to 2018, it is roughly estimated that the net operating cash flow in the second half of the year will be around 300 million.

We judge the company’s subsequent possibility of financing through debt and equity.

Follow-up outlook: We judge that North American cloud vendors ‘capital expenditures are trending to recover from Q3 to Q4 this year, and domestic cloud vendors’ capital expenditures are also expected to gradually recover in 2020H1, focusing on driving demand for IDC resources from third-party vendors such as Dataport.

At present, most of the company’s projects are still in the construction stage. It is expected that the company’s IDC cabinet resources will be significantly increased after the completion of the construction, but the increase in financial costs and operating costs during the construction process will also bring significant pressure on the company’s short-term performance.With the completion and delivery of the project, the company’s profit data is expected to improve significantly in 2020.

At the same time, considering the company’s solid strategic partnership with Alibaba and the outstanding financing advantages brought by the background of regular shareholders, we also continue to be optimistic about the company’s long-term growth and profitability.

Risk factors: domestic cloud vendors’ revenue growth risk; industry competition continues to intensify risks; the company’s credit cost rises rapidly; the company’s operating data centers are down and the risk of violating the SLA and other risks; excessive reliance on a single large customer risk.

Investment strategy: The newly-built IDC project is a drag on the company’s short-term performance, but through the completion of the project, the company’s profit-side data is expected to continue to improve. As one of Alibaba’s IDC business core partners, the company’s mid- and long-term performance is highly deterministic and the growth is obvious.

We temporarily maintain the company’s net profit for 2019/20/21 to 1.



6.3 billion, with an EBITDA of 5.



23 trillion forecast, maintain the company’s “Buy” rating, and a target price of 52 yuan (reasonable interval range 20-25 times EV / EBITDA in 2019).

Daqin Railway (601006): Demand remains to be seen, tax and fee reductions are slightly dragged down

Daqin Railway (601006): Demand remains to be seen, tax and fee reductions are slightly dragged down

In February 2019, the Daqin Line’s traffic volume reached 3185 inches, a decrease of at least 10.

48% On March 8, the Daqin Railway released monthly data: In February 2019, the company’s core assets, the Daqin Line, completed freight volume approaching 3185, a decrease of 10.

48%, average daily traffic 113.

For the first time in 75, 78 heavy trucks were driven daily.

9 columns; From January to February 2019, the Daqin Line has gradually completed a freight volume of 708.6 billion tons, a decrease of 5 per year.


We believe that the January-February transportation volume was lower than expected, mainly due to: 1) the lowest daily coal consumption during the Spring Festival; 2) higher inventory of power plants in the early stage.

Iron and Steel plans to implement a new round of tax and fee reductions. We estimate that there will be a slight drag on the company’s profits.

Adjust target price to 9.


90 yuan, maintaining the “overweight” level.

The daily power consumption of downstream power plants is low and the inventory is high, which makes the demand for railway coal transportation less than January-February 2019. The average daily transportation volume of the Daqin Line is 120.

10 initially, 5 per year.


Looking back at the average daily traffic volume in 2018, except for April and October, which were less than 120 digits affected by maintenance, all other months exceeded 120 digits.

We believe that the main reasons for fluctuations in the transportation volume from January to February are: 1) higher factory inventory; 2) total daily coal consumption.

From January to February, the average daily coal consumption of the six major power generation groups was 60.

Initially, it was reduced by 10 per year.

twenty one%.

Looking forward to March, we believe that: 1) the gradual commencement of downstream and industrial power demand is expected to increase; 2) the spring routine maintenance of the Daqin line is gradually upgraded, and the demand for power supply and port replenishment inventory is expected to increase; 3) the Daqin line will be shipped in MarchVolume is expected to rebound to more than 120 expectations.

The inventory of factory buildings gradually increased, and the inventory of Qingang decreased slightly from the end of 2018 to the beginning of 2019. The climate was biased toward warm winter and spring.

According to the China Meteorological Service, the first cold wave forecast for the winter of 2018 will occur in early December, the latest in nearly a decade, and 2017 will occur in early November.

Due to the high temperature, the daily coal consumption of the factory is the lowest, and the inventory 北京桑拿洗浴保健 is gradually higher.

The coal inventory of the six major power generation groups gradually climbed from the early 1495 period to the end of February 1709.

Qingang inventory was inserted from 577 at the beginning of January and slightly decreased to 546 triggers at the end of February.

Since September last year, due to the impact of Qingang production restriction, the correlation between Qingang inventory changes and demand has declined.

Tax and fee reductions may cause a slight drag. The 2019 government work report proposes a tax reduction plan.

Lu Dongfu, general manager of China Railway, said: 1) In response to the target rate being reduced from 10% to 9%, China Railway will follow up the freight price of the railway, and pass the tax reduction amount to downstream enterprises in an equal amount; 2) It is planned to gradually reduce from AprilOr cancel the fine freight and miscellaneous items project. It is planned to reduce the dedicated line operation and maintenance service charges from July and reduce the self-provided vehicle maintenance service charges.

We believe that 1) the impact of tax cuts on railway freight companies is neutral, and the benefits of tax cuts will extend downstream to the manufacturing industry; 2) fee reductions will have a distorted effect on railway freight companies.

Adjust target price to 9.


90 yuan, maintain the “overweight” rating based on the Daqin line January-February traffic volume, we assume 2019/20 traffic volume from 4.


5.1 billion tons adjusted to 4.


5.1 billion tons.

Taking into account the impact of the reduction in traffic volume and the reduction of taxes and fees, we adjusted our profit forecast for 2019/20 to 146.

70/142.9.4 billion (previous value: 149.


4.9 billion).

Based on 9.


0x2019PE remains unchanged, adjust target price to 9.


90 yuan (previous: 9).


10 yuan).

The company has a high dividend yield, assuming 2018 and 2019 dividend restructuring52.

3%, unchanged from 2017, and the dividend yield for 2019 is expected to be 6 in 2018.

02%, 6.

11% (based on 2019/3/8 closing price).

Maintain the “overweight” rating.

Risk reminder: The economy is going down fast, the railway transportation capacity of Mongolia, Hebei and Japan is accelerated, and the highway governance is relaxed.

Jiajiayue (603708) Interim Report 2019: Stores steadily expand performance in line with expectations

Jiajiayue (603708) Interim Report 2019: Stores steadily expand performance in line with expectations

Event: The company released its semi-annual report for 2019 and achieved revenue of 72 in the first half of the year.

65 ppm, an increase of 16 in ten years.

68%; net profit attributable to mother 2.

26 ppm, an increase of 16 in ten years.

85%; net profit after deducting non-attribution to mother 2.

14 ppm, an increase of 15 in ten years.


In the second quarter alone, revenue was 34.

61 ppm, an increase of 16 in ten years.

69%; net profit attributable to mother 0.

850,000 yuan, an increase of 18 in ten years.


Opinion: The performance growth rate is in line with expectations, and the same store growth performance is dazzling.

In terms of different regions, the Jiaodong region enjoyed stable growth and achieved 57 revenue.

7 billion (+12.

29%), other regions mainly benefited from Zhangjiakou Fuyuexiang’s rapid consolidated growth and achieved revenue9.

8.6 billion (+49.

twenty three%).

In terms of different products, fresh produce and department stores grew faster, and fresh produce achieved revenue of 30.

320,000 yuan (+17.

70%), food chemical washing 31.

4.4 billion (+14.

25%), department store 5.

800,000 yuan (+23.


Benefiting 深圳桑拿网 from the continuous renovation of stores, the improvement of management efficiency and the impact of CPI growth, the company’s same-store growth rate was excellent in the first half of the year, and the same-store growth rate of stores opened for more than two years reached 4.

42%, including hypermarkets 4.

74%, general supermarket 4.


The company’s gross profit margin reached 21 in the first half of the year.

55%, a year to raise 0.

08 points.

Among them, the fresh gross profit margin remained stable, and the food chemical cleaning increased by 0.


The sales expense ratio / administrative expense ratio are 15 respectively.


09%, a decline of 0 every year.

12/0.16 points.

The net interest rate reached 3.

04%, basically maintaining stability every year.

Stores expanded steadily, with a 苏州桑拿网 focus on business formats.

In H1 2019, the company continued to accelerate the store network layout, adding 40 stores, including 11 Jiajiayue consolidated consolidated statements in Hebei.

In terms of different business types, the newly added stores are mainly large stores, of which 18 are hypermarkets, 19 are comprehensive supermarkets, and 3 are other formats.

In terms of regions, there are 20 new stores in Jiaodong, 14 in Zhangjiakou, 2 in Jinan, and 4 in other regions.

Maintain the goal of 100 stores.

“Store upgrades + background digital transformation + supply chain optimization” continue to increase endogenous growth momentum.

The company continued to upgrade and upgrade some stores, and at the same time started the SAP system in the background to enhance the company’s digital capabilities.

In addition, we will continue to accelerate the optimization of the logistics system and the construction of fresh processing bases. The supply chain projects in Yantai, Jinan, Zhangjiakou and other places are expected to be finally put into use.

Investment suggestion: The company’s 2019-2021 revenue is expected to be 150.



8.8 billion, net profit attributable to mothers was 5.



50,000 yuan, EPS is 0.



16 yuan, corresponding to the current sustainable PE is 30/25/21 times.

Maintain the “overweight” rating.

Risk reminder: The store is less than expected; CPI is down; competition in the industry is intensifying.

Sanan Optoelectronics (600703) 2019 third quarter report review: LED chip business still needs to pick up, compound semiconductor business benefits from domestic substitution acceleration

Sanan Optoelectronics (600703) 2019 third quarter report review: LED chip business still needs to pick up, compound semiconductor business benefits from domestic substitution acceleration

[Key points of investment]The company achieved operating income in the first three quarters of 201953.

32 ppm, a decrease of 16 per year.

60%; net profit attributable to mother to be 15.

52 ppm, a drop of 55 per year.


LED chip business is waiting to pick up, and inventory reduction has achieved certain benefits.

The company’s corresponding revenue for the third quarter was 19.

4.5 billion, down 12 every year.

39%, corresponding to a net profit of 2.

69 ppm, a decrease of 63 per year.

63%, the decline in revenue and net profit have narrowed.

However, the continued decline in prices led to an increase in gross profit margin, which was only 27 in the third quarter.

56%, down 5 from the previous month.

76 pct, a decline of 16 per year.

90 marks.

The company’s inventory turnover days decreased to 223 days from 243 days in the semi-annual report.

At present, the LED chip industry is still experiencing the painful period of clearing production capacity. According to industry research information, chip prices are expected to bottom out in the next quarter.

In addition, market segments such as small-pitch display, Mini LED, UV and infrared applications 杭州桑拿 have maintained rapid growth, and are optimistic that the company’s related business will resume growth next year.

The compound semiconductor business is progressing smoothly, benefiting from accelerated domestic substitution.

The company’s third-generation compound semiconductor business is progressing smoothly. Sanan Integration, a wholly-owned subsidiary of the company, has obtained certification from qualified suppliers of important domestic customers, and some products have begun to be supplied in batches.

In the trade war, domestic and domestic terminal manufacturers increased their autonomous and controllable demand growth, thus starting to support the domestic supply chain, and the domestic substitution process accelerated.

Benefiting from the impact of this trend, the company’s compound semiconductor 杭州夜网论坛 business is expected to grow rapidly. Next year, it will gradually expand its production capacity and improve its business performance.

The controlling shareholder was increased in capital to ensure the long-term development of the company.

On October 25, 2019, the company’s controlling shareholder, Sanan Group, received a capital increase of 7 billion US dollars from Changsha Construction. On September 29, Sanan Group received Yangtze River Core 59.

6 billion capital increase, the total capital increase is about 13 billion.

After the capital increase, the company’s controlling shareholder’s cash flow has improved significantly, which will provide more protection for the company’s long-term development.

[Investment recommendation]As the industry’s production capacity clearing time is longer than expected, the company’s profit forecast is lowered.

The company’s 19/20 revenue and net profit attributable to its mother are reduced. After the reduction, the company’s 19/20/21 operating income is 70.



7.2 billion, net profit attributable to mothers was 13.



870,000 yuan, corresponding to 0 EPS.



61 yuan, PE 47/35/25 times.

Maintain the “overweight” rating. [Risk reminder]The industry’s prosperity rebounded less than expected; the company’s compound semiconductor business progressed less than expected.

Come to the heart understanding package for the college entrance examination

Come to the heart understanding package for the college entrance examination

4 points suggest to deal with the irritability before the test. Host: The distance from the college entrance examination is getting closer, but many candidates feel that the tighter the time, the more they will not review.

What should I do if I can’t concentrate?

  Gan Luchun: The human brain is like a memory. When a large amount of information is taken out in the replacement, a processing process is needed.

If not processed, new content will be difficult to store.

Many college entrance examination candidates are experiencing super-intensive, forced learning, and their brains are already saturated.

Therefore, under the current circumstances, no matter how hard you work, the efficiency will not be high, and you will not even be able to focus.

Therefore, in the previous college entrance examination, you should learn to give up, give up some of the content that has been reviewed in the past, it is estimated that the content of the opportunity is small, the main attack may be a large part.

Take time to rest your brain and extract a lot of memories.

Therefore, those who do n’t review will have to give up.

  Suggestion: Go beyond the college entrance examination and relax is the best study.

Build self-confidence and firmly believe in your own abilities. As long as you play normally, it is a guarantee of success.

  Moderator: Many candidates appear irritable, and they are always “annoying, ignore me”. What should candidates and parents do at this time?

  Gan Luchun: The college entrance examination is a high-intensity competition. When people’s physical fitness, intelligence and perseverance reach their limits, it will affect people’s emotions and cause worry and tension.

You must pay attention to adjusting your mood before the college entrance examination. If you can’t adjust your emotions, it will directly affect the performance and performance of the exam.

Learning to control emotions is very important. Only “Qingding Shenning” can achieve good results.

As the saying goes, “If you take it, you must take it first.”

In advance of the college entrance examination, parents should avoid talking about it, and try to reduce the content related to the test as much as possible, and avoid comparing the status of the candidates with other students, which will stimulate their nerves and affect their emotions.

  Suggestions: 1.

Be careful not to lie on it, or fill your brain with the content of the exam, as it will not help the sprint;

Cope with ease, as usual; 3.

Avoid combining your future with the college entrance examination, and avoid thinking wildly; 4.

It’s good to be distracted and move some of your power in a light and pleasant direction.

  Moderator: During the review of the college entrance examination, it is likely that former good classmates will become conflicts. Coupled with some irritability caused by stress, there will be some discordant factors in the relationship between the classmates. Then, will the adverse changes in this relationship during the review?Will it affect the normal development of the exam mentality?

How should I adjust my psychology?

  Gan Luchun: This situation will be seen temporarily as the review comes to an end.

First and foremost is the comparison mentality.

The college entrance examination is a big test, and it should be compared to candidates of the same grade in the country, rather than focusing on classmates.

This kind of short-sighted behavior is not conducive to review, and even worse to the examination, and should be resolutely eliminated.

  Diarrhea as soon as the exam arrives, what to do if the mind is blank Host: Some students have stomachache or diarrhea when they have to take the exam?

  Gan Luchun: If you have a past history of stomach pain or diarrhea as soon as you pass the big test, then you must pay attention.

Because your autonomic nerves are over-excited and affect the body, we call the main body worry, which can also be called irritable bowel syndrome.

This disease will directly affect your examination status, and even fail to complete the college entrance examination, which will have a profound impact on you.

  Suggestion: Take a little medicine, try to take Xindai tablets every morning, middle and night. Take half a hour of alprazolam tablets (0.

2 mg) has a certain effect, such as in the afternoon can also be used as before.

You can also hurry to the nearest hospital for consultation.

  Moderator: As soon as some students enter the examination room, what do they do when they see that the test paper is suddenly blank?

  Gan Luchun: This is a symptom in examination phobia.

Two methods to solve.Suggestions: 1.

Deep breath holding method: After entering the examination room, look at the desk with both eyes, inhale, hold your breath for 8-10 seconds, exhale vigorously, and shake your hands.

Repeat twice.


Serving Dexan tablets one tablet each morning, middle, and evening; if they still exist, take alprazolam tablets half tablet (0. half an hour before the test).

2 mg), fast and effective.

  How to do regular holidays during the exam days? Host: For many female classmates, they are most afraid of regular vacations during the exam days, but sometimes the more they care about, the regular vacations will be earlier or possible.

So how should female students deal with this issue when menstruation is coming, and how should they adjust their mentality if they really happen to have a holiday?

  Gan Luchun: Physically speaking, female classmates do have more concerns than male classmates.

When the holiday comes, there will be some psychosomatic reactions, such as emotional tension and abdominal pain.

Excessive and nervousness may occur if you are walking normally. Try to relax and calm down.

If you have dysmenorrhea, you can take some analgesics, or the proprietary Chinese medicine for promoting blood circulation and removing blood stasis. It is also useful to apply a hot water bottle to apply a compress.

  What should I do if the candidate has poor sleep? Moderator: Some students have insomnia before the test, can’t sleep at night, and are sleepy during the daytime review. What should I do?

  Gan Luchun: Sleep is the key to good results. Poor sleep is related to high test pressure, long-term high-intensity study, and excessive brain use.

Sleep well at night, naturally sleepy during the day, and favor a vicious cycle.

If you still have difficulty falling asleep after relaxing through your mind, you can start taking alprazolam tablets half a night before going to bed from now on, so that you can fall asleep for 6-8 hours every night.The effect can be added to a grain.

  Relaxation methods that can be adjusted before the test Moderator: Can you take appropriate and appropriate relaxation methods before the test?

For example, going out to parks and the like will relax or affect review and exams?

  Gan Luchun: You need to relax before the exam. Without relaxation, unstable mentality will affect your performance. Normal relaxation will only be beneficial, not harmful.

But it should not be too loose, otherwise it will be difficult to concentrate when facing the examination.

Suggestions: 1.

Appropriate leisure, such as listening to music, playing chess, and watching movies; 2.

Excessive physical activity; 3.

Visit the park with classmates, chat with teachers, expand understanding and exchange information; exclusion can relax.

  Beware of mental fatigue caused by excessive review Moderator: Many candidates are fighting at night and always feel that there is no place for review. Is this mentality obsessive-compulsive?

Will it cause fatigue both physically and psychologically?

  Gan Luchun: The more you go beyond the college entrance examination, the more you feel that time is running out.

Some classmates have no goals, catch what to review, and choose to fight at night. I think that although the attitude is commendable, the effect is not necessarily good. It is just an anxious instinct.

Not compulsive.

However, because it consumes a lot of time and experience needlessly, it will cause half the result with half the effort and is not desirable.

The correct method is to review strictly according to the study time, focus on the possible penetration, review the mainstream of the subject, and give up the less important aspects.

  How to adjust the mentality in the face of ups and downs of the test and moderator Moderator: After understanding the test results, how should parents and teachers guide candidates who have good performance in normal times but have abnormal test performance?

  Gan Luchun: The test scores are related to the usual results, but they are also full of variables like the playing field.

The role played on the spot is a supplement to the review and is also related to luck and physical condition.

Even when the world champion misses, let alone ordinary people.

After getting the test results, make a comprehensive evaluation. If you are really too far away from your usual results, you can consider “re-doing it again” without fear.

It may be the psychological quality that tests oneself again, not the achievement itself.

  Moderator: Before the college entrance examination, there will usually be several mock examinations. If there are fluctuations in the results at this time, how should parents and candidates treat them correctly?

  Gan Luchun: Some people say that the college entrance examination is like a high jump. It doesn’t matter if you jump three times before.

It is important to summarize the experience.As long as the last hop is successful, everything is fine.

The mock exam is an opportunity for you to discover and solve problems.

Therefore, the horrible thing is not the mock test, but not the problem that cannot be found during the mock test.

I should be glad to find it.

  Questions from netizens: Children usually study well, and they are always worried about the mutation in the entrance exam. How can I do work?

Please advise!

  Gan Luchun: Teach the children to meditate more about the process of each subject in a quiet environment, or ask the child to close their eyes and talk about the process until they are familiar!

  Correctly use psychological cues to get good results. Moderator: Many netizens report that the later, as long as one or two are found to be impossible, candidates will not have a fear mentality, and think that there will always be problems that do not arise, causing mental tensionWhat should I do in this case? Should I give myself some psychological hints?

  Gan Luchun: The college entrance examination is a competition. No one can remember everything. Others understand this. You know where it is.

If you find that the small place will not, you should choose to give up. It is not a pity that you will be nervous for a longer time.

This decision can bring greater opportunities for the college entrance examination.

It’s like renovating a house, it’s big, and what kind of painting!

A vase!

It doesn’t matter.

  Moderator: Is proper psychological suggestion necessary if you want to play normally and get good results?

How should the psychological suggestion be made correctly?

  Gan Luchun: Normal play is based on understanding of one’s own situation.

The deeper the person who understands, the better he will play, and his grades will naturally be better.

Before the test, psychological suggestion is indispensable. You must imply yourself and believe in your ability. Second, you need to imply your sober mind.

For example: I will do it, it will be better than usual; I will be fully absorbed in the test.

  Questions from netizens: I am afraid to see the pens of others around me during the college entrance examination, to hear other people ‘s breathing and other sounds, and to fear that the teacher at the supervision field will be around me when I get nervous and dizzy.

  Gan Luchun: Focus your attention on the test paper, take a deep breath, and then hold your breath, suggesting that you should forget the interference around you and do it with your heart.

  Do you have the right answer when you leave the exam room?

  Moderator: In fact, the psychological problems of the college entrance examination also involve the completion of each subject. Some people are anxious to answer the questions with their classmates after the exam. Then a series of emotional problems will occur, affecting the next exam.How should I try to adjust my mindset?

  Gan Luchun: The college entrance examination is like an iron man competition. You have multiple projects, and each project will affect your final score.

You must grasp your strengths, but you must also know how to allocate experience and energy.

After completing any test, you must forget it temporarily, rethink it again, not respond to the answer, always keep your brain calm, and at the same time take a good rest, so that you can recover your mental and physical strength as soon as possible and prepare for the next subject.

  The previous test was not good. Use imagination to adjust the mentality. Moderator: If you feel that the first test is not ideal, how should you adjust your mentality so as not to affect the next test?

Should there be a prior preparation for a psychological transition between exams?

  Gan Luchun: The examination is the entire process. It is best not to think about the subjects that have passed the exam, and focus on the next subject.

When one subject is finished, you should immediately proceed to the preparation of the next subject. The most efficient preparation is to imagine in advance, from the entry of the examination room to the opening of the examination papers, marking, how to conduct the examination, how to check, until the submission of papersOverhead.

Doing what you know will help you play on the spot.

  How to adjust the host during the sprint stage: Many candidates report that they have poor self-control and like to play computer and watch TV. They are always calm when reviewing. How can they hold themselves and review in the final sprint stage?

  Gan Luchun: Self-control is a character that has been cultivated for a long time. Without strong perseverance, there will of course be a psychological phenomenon of confusion at the most critical and tense moments in life.

Grasping your chance and sprinting successfully at the last moment is your life experience.

No matter how annoying you are, no matter how unconscious you are, as long as you think of “just this time” and imply that you are working hard, you are worthy of yourself.

With this in mind, you will ruthlessly throw the TV and computer away.

  Moderator: How to build confidence during the exam?

From a psychological perspective, is self-confidence one of the psychological problems?

  Gan Luchun: You must know that there is no self-confidence in the college entrance examination. Self-confidence is a spiritual motivation. It is based on the actual situation inside itself, not compared with other people.As long as you know your situation well in the exam, you will be able to take on the challenge with vigor and achieve victory.

  Parents do more than five and less, which positively affects the candidates. Host: Is it possible that parents are more likely to be worried before candidates take the test?

Does the status of the parent directly affect the status of the candidate?

  Gan Luchun: “Looking for a child” is the wish of every parent. After raising eighteen or nine years to wait for this moment to come true, it is indeed very tense and worrying.

Some parents become embarrassed because they are overly worried, such as repeatedly asking questions, cooking a lot of dishes, walking back and forth at home, etc. This will not cause candidates to be in a state at all, but will directly affect and even infect the mood of candidates, which is not good for the college entrance examination.

  Moderator: How should parents adjust themselves so as to have a series of positive impacts on candidates?

  Gan Luchun: For the college entrance examination to expand, parents should do a good job in logistics and strive to create a good environment for candidates.

This environment also includes parents’ psychological adjustment.

First of all, you must keep a certain distance from the candidate and try not to interfere with his study time as much as possible. Even the reminder should be simple and have more free space.

As a result, encourage more and criticize less; talk more about good things and less about bad things; suggest more leisure things and pay less attention to exams; show more scenes of happy life in the future, and lessen the relationship between exams and the future.

I believe that children can be treated correctly, and I believe they will be able to pass the test.

  Netizens ask: My child wants to give up this year because he feels the foundation is not strong. What should I do next year?

I want him to fight again, don’t give up lightly, how to persuade?

  Gan Luchun: Your child only wants to give up because he is afraid of the test result. Tell him that the result is not the key. The key is to gain experience and let him rest assured. No matter the result, the whole family supports him!

  Netizen asked: After the examination room layout came last year, a child found that the examination room, the examination room and the seats were not satisfactory to him, the result was somehow annoying, and the final examination failed. Please ask the director to talk about how the parents should adjust this situation.

  Gan Luchun: Every year there are mistakes in the layout of the examination room.

This requires candidates and parents to arrive at the scene 1 hour in advance. It is best for parents to check and recheck within the feasible range. Candidates do not need to worry about it. Prepare for the “not ideal” mentality before the exam and try to take time to rest.

I think that candidates who are prepared can face any change.

If you do find an error, don’t panic, obey the arrangements of the invigilator, “people are tempted”.

  Is it good for the parents to accompany the test outside the test room? Host: Will the parents wait at the door during the test, will it affect the examinee ‘s psychology?

Should parents wait outside the exam room?

How to make judgments and choices based on candidates?

  Gan Luchun: The examination requires environment. Different candidates have different mental states. If you have a weak personality and often need the care of your loved ones, it is still better to have parents present, which is a kind of spiritual comfort; if you are more independent and have a personalityFor fear of trouble, parents still keep their distance as well.

  Moderator: In order to express their encouragement and recognition to their children, some parents will choose to find the personality of the child before the test and express their expectations and confidence in the child. Is this necessary?

Will it give the candidates the expected pressure?

  Gan Luchun: I think that it is possible for parents to talk about expectations before the test, which can only increase the psychological burden of the candidates. There is no need.

If you want to talk, you should talk with a counselor or psychologist from a professional perspective.

You know, the students who take the college entrance examination are already adults, and they have the ability to take responsibility.

  Master the degree of psychological tightness after the college entrance examination. Host: We found that two weeks after the college entrance examination is the time when candidates are most prone to psychological problems. Some candidates feel liberated, and the string of psychological tension is suddenly broken. Will there be some kind of result?Physical problem?

how to respond?

  Gan Luchun: The psychology before and after the college entrance examination can be described as “the two days of ice and fire”, that is, the gap is very large.

Questions that do not worry about coming to the exam will emerge after the exam.

Some students will suddenly feel empty-headed, doing nothing, and feeling sad; some students will be worried and imaginative because of the test results; others will be insomnia and irritable because of the sudden relief of stress and excitement.

Therefore, the relaxation after the college entrance examination must also maintain a certain “slope” and slowly lift.

  Moderator: Review, exam, after the exam, there are a lot of stresses that need to be relieved. Is there a proper venting method that candidates can use?

  Gan Luchun: Review, the stress during the exam phase can be moderate relaxation, such as listening to music, drawing, calligraphy, playing the piano, chatting, etc .; after the test, you can do some intense sports, or carry out, you can also deal with the conditionsTravel.

  Moderator: How can candidates and parents adjust their mentality in the face of the drop?

Something is wrong and worth watching?

Is it possible that the wrong treatment of parents and candidates can cause serious consequences, such as the phenomenon of resignation if candidates cannot accept it?

  Gan Luchun: Every year, people fall off the list, but no one wants to be themselves or their children.Now that the candidates have done their best, losing the list should also reasonably accept the reality.

Parents should not blame, and candidates need not be guilty.

Life is diverse and there are thousands of ways in life.

You can choose to repeat, you can go to a vocational school, or you can directly enter the society.

For decades in life, who is happier than anyone can be replaced by temporary setbacks, and it is not possible to escape reality with light life.

  How to eliminate the impact of the earthquake on college entrance examination candidates Moderator: Since the earthquake, the college entrance examination candidates in the earthquake area have also received everyone’s attention. Then, the college entrance examination candidates in the earthquake area and nearby areas, especially those who are injured or killed, should be adjusted.Welcome to the college entrance examination?

  Gan Luchun: The great earthquake has caused great damage to the hearts of the people in each disaster area, and it takes time to dissipate the rest of my heart.

For college entrance examination candidates who have been injured or have lost loved ones, it is a huge life test.

Psychologically, it is necessary to face the erosion of pain; and we must concentrate our efforts to prepare for the college entrance examination.

The pressure is imaginable.

I think that the college entrance examination candidates in the disaster area should still assume a positive attitude, so that “the dead rest, the rebirth is more courageous”, organize your mood, seize this opportunity, and do the last blog.

For the victims and wounded in the earthquake, stimulate your potential, prepare for the sprint, welcome the college entrance examination, and greet the most memorable moment in your life.


Re-evaluate the status of each subject to make up for key points and weaknesses; 2.

2. Communicate with teachers, grasp information changes, and avoid “buying your head and not looking at the road”; 3.

4. Communicate with classmates, encourage each other, and help each other, and get rid of the shadow of the earthquake as soon as possible; 4.

Pay attention to the combination of study and rest, and strive to improve the efficiency of learning; 5.

To ensure good sleep quality, if there is still insomnia (difficulty falling asleep, light sleep, dreaming in the middle of the night, etc.), you should take a small amount of anti-anxiety drugs under the guidance of a psychiatrist to let the brain rest well.

How should the heart be cured?

As long as you will eat, you will be half successful!

How should the heart be cured?
As long as you will eat, you will be half successful!

If the human body is like a cardiovascular car, then the role of the heart is the engine. How should the important heart be cured?

As long as you will eat, you will be half successful!

The American Journal of Clinical Medicine (JAMA) issued a paper stating that there is a clear relationship between diet and serious cardiovascular events.

What should I eat more?

First, coarse grains: supplemented grains of food intake, high-fiber oxides such as beans, vitamins, minerals and antioxidants.

The study found that plasma glucose fiber has the effect of excreting sodium, and regular consumption can prevent high blood pressure.

In the diet of adults, how much food is consumed by the grains.

You can buy some meal made from soy protein isolate as breakfast, or mix beans, oats and rice together with porridge.

Second, fruits and vegetables: daily intake of “Chinese Dietary Guidelines (2016)” recommended, meals have vegetables, eat fruit every day.

In fact, many people’s daily fruit and vegetable absorption is insufficient, should we guarantee 300 per day?
500 grams of vegetables, of which dark vegetables should account for 1/2.

Also need to eat fruit every day, to ensure that 200 per day?
350 grams of fresh fruit.

If you are too busy to eat fruit, drink non-concentrated reduction (NFC) juice is also a good choice, 100% natural pure, fresh flavor.

Third, fungi: guaranteed 5 per day?
A 10 gram study found that eating more fungi also caused heart health.

For example, black fungus contains anticoagulant components, which is helpful for lowering blood viscosity. Is it recommended to eat 5 per day?
10 grams; mushrooms, containing lentinan, can improve the body’s resistance, prevent disease invasion, and can prevent the rise of cholesterol in the blood.

What should I eat less?

First, high salt: can use sour and spicy instead of eating too much salt is prone to water and sodium retention (sodium ions stay outside the cell to cause edema), thereby increasing the burden on the heart.

A large number of clinical data show that high salt intake is directly proportional to human blood pressure.

It is suitable to replace the salty taste with sweet, sour and spicy flavors, which can replace the deficiency of salty taste and promote appetite.

You can also season with soy sauce, bean paste, sesame sauce, or with spices such as onions, ginger, and garlic.

However, when seasoning with sweet and sour, you should pay attention to the amount of sugar, less put as well.

Second, high-sugar drinks: one bottle less per week, published in the article “Nutrition Journal” pointed out: children drink less than 1 bottle of sugary drinks a week, the risk of developing high blood pressure will be reduced accordingly.

About 613 children underwent a one-year follow-up survey. The results showed that the more sugary drinks a child drinks, the more triglyceride content in the blood can be changed, and the harm to the heart is reduced.Low sugar drinks are recommended.

Third, red meat: replaced with white meat, better sausage, bacon, hot dogs, ham and other processed meat containing sodium, nitrate, phosphate, etc., have a certain adverse effect on the heart.

It is recommended that people who love meat eat less red meat, including: pork, beef and other mammals, do not hinder the choice to eat more white meat, such as: chicken, duck, fish, etc., because the white meat is too small, the quality protein contentMore, good for the heart.

Related recommendations: Your cardiovascular is most afraid of winter!

Let home-cooked food help you clean, soft blood vessels!

How to prevent the stress of office workers, prevent cardiovascular disease, long-term insomnia, susceptible to cardiovascular disease, recommend several insomnia recipes for the elderly

Be a natural beauty expert in the kitchen


Be a natural beauty expert in the kitchen

Want to make a spa?

Go to the kitchen, where the best natural beauty secrets are hidden.

  Potatoes Potatoes can help your tired eyes glow and help reduce weight gain.

  Method: Grind a large potato and sandwich it between two layers of gauze or a clean handkerchief.

Cover your eyes gently, lie down and rest for half an hour.

  Orange juice and orange oil in orange peel are good cleansers and nourish dry or normal skin.

  Cleaning method: Remove the peel of oranges or other citrus fruits (such as grapefruit or oranges) and put them in a bowl.

Pour in some cold water and prick the peel with a sharp knife to let the oil out.

Let it stand overnight, drain it the next day, and wash your face with the squeezed liquid.

  Nourishing method: Soak a cotton sliver in water, squeeze out water, and drip a few drops of orange juice to scrub the face and neck.

  Eggs contain two types of beauty products.

Egg yolk is a tonic that cleanses the skin and protects the hair; egg white is a natural firming lotion that can improve your skin.

  How to care for your hair: lightly break an egg yolk and add a cup of warm water.

Instead of shampooing your hair, gently massage your hair with the freshly made egg yolk and water mixture, then rinse off with warm water.

  To nourish the skin: Gently break the protein and apply it on your chin from one ear to the other, forming a band.

Hold your thumb against the earlobe, lift the skin on your chin upward, and hold it for about 15 minutes until the protein dries.

  Lemon Lemon has a mild bleaching effect and has a pronounced effect on strained skin.

  Method: Cut half of the lemon, squeeze out the contents, and leave the lemon peel as a “bowl”. Put the broken egg yolk in the “bowl”, drip a few drops of lemon juice, and leave it overnight.Of grease.

The next day, the average value was dipped in cotton swabs at both ends, leaving no paint around the eyes.

After about 10 minutes, wash with lukewarm water.

If you have dry skin, apply some moisturizer afterwards.

  Apples Apples are mild degreasing fruits and are natural creams that can play a good role in controlling oil.

  Method: Crush a large apple and apply a thin layer on the body.

Lie flat 10?
15 minutes, wash with warm water.

  Strawberries Strawberries help to say goodbye to dishes and make you look good.

Strawberries are used with peanuts to make dry skin softer.

Of course, it can also be used alone.

  Method 1: Stir a small piece of warmed paste with a bit of fresh strawberry juice, apply it on the shells and leave it for half an hour (preferably when you take a bath), then wash with a mild facial cleanser or soap.

  Method 2: Cut a fresh strawberry in half, spread the cut surface on both ends, and keep it overnight.

  Melons Melons are born with a moisturizing effect and can maintain a cool feeling longer than other fruits. It is the best choice to eliminate the burning sensation of damaged skin.

  Method: Cut the melon into small pieces and sandwich it between the two layers of gauze. The size is just enough to cover the entire face. Gently apply it on the body and leave it for 15 minutes.

  Peach peaches make the skin glow and make the skin softer and smoother.

  Method: Same as melon.

  Cucumber natural firming lotion.

Cucumber juice can effectively control oil and avoid looking dull.

It also makes your skin no longer greasy, and makes your forehead, nose, and chin areas that are easy to get oily no longer shiny.

  Nourishing method: Put a paragraph 7.
Crush a 5 cm long cucumber to squeeze out the juice. Dip a cotton cloth with cucumber juice and cover the entire length.
To remove oil from your forehead and nose, just apply your face with cucumber juice a few times a day.

  Method to improve skin tone: Cut a 5 cm piece of cucumber into small pieces, pour two tablespoons of hot water, and wipe it with cotton cloth on the shoulders and neck after cooling.

Do it every two days.

  Tomatoes Tomatoes contain more vitamins than most fruits and vegetables and can make your hands more delicate.

  Method: Mix an equal amount of ripe tomato juice, lemon juice and glycerin (available in pharmacies) and gently massage your hands just like washing your hands.

  Honey Honey softens the skin, gives a satin-like feel, and reduces fine wrinkles caused by dryness.

  Method: Apply honey into a mask and keep it for 15?
20 minutes.

Wipe clean with a cotton cloth dipped in water.

Before making a mask, people with more oily skin should drop a few drops of lemon juice in honey.

  Avocado is another oil control expert.

Use avocado to soften dry and rough skin on your limbs.

  Method: After eating the pulp, turn the two halves of the peel over, leaving the leftover peel outwards, and wipe the dry parts of the limbs in a circle.

  Apricot and apricot oil helps to nourish and soften dry skin.

  Method: Add a coffee spoon of cold milk to 30 g of apricots, stir thoroughly, filter to dry, add 15 g of sugar to the juice, apply to the skin, and wash after 10 minutes.

Neckline removal strategy to create a white and tender swan neck

Neckline removal strategy to create a white and tender swan neck

In addition to the face, suffering can also grind a person’s age.

Obvious wrinkles are also an important sign of aging.

Some MMs and even celebrities are well-maintained, but because of proper care, some people have polished their old age.

If you want to look young and beautiful, it is undeniable to keep it.

The following editors recommend 7 tips for preventing neck wrinkles for everyone.

  People say that women are most afraid of getting old. One wrinkle is three years old and three wrinkles are ten years old.

Because women fight wrinkles becomes the most difficult war.

I believe that many MMs will attach great importance to the maintenance of the face. Once wrinkles appear on the face, they will immediately think of ways to get rid of them.

But wrinkles may also grow when you see it through.

Neck lines can also be very unsightly, so you should always pay attention to maintenance.

The following editors have compiled 7 methods of rehabilitation and maintenance, teaching everyone to implant neck lines.

  1. Some people also need to apply cream. For women who have faced computer for a long time, the neck with altered collagen distribution is more susceptible to radiation damage than the face. So how to resist these radiation becomes the key to the neck.Don’t forget to get involved when applying the cream.

  2. Use moisturizing supplements every morning and evening. Skin care products containing shea butter and glycerin can increase the skin’s moisture and elasticity. It is the most effective water-retaining ingredient.

You can also try using natural olive oil or avocado oil directly on the neck, which is especially effective for people with particularly dry skin.

Before applying the product, rub it on your palm until it is warm, and then apply it from the middle to the bottom of your finger with a bottom-up gesture.

  3. Use vitamin C massage to place the vitamin C tablets in a bowl, then add an appropriate amount of hot water, wait for the water temperature to drop, and after the vitamin C is completely dissolved, wipe the vitamin C evenly on the neck and massage for 10 minutes.

Then sit upright on the chair, tilt your head slightly forward, and then tilt it to the right by 10 °. Raise your chin slightly, hold it for 2 minutes, and slowly turn your neck left and right 10 times.

Be careful, keep your neck muscles and skin as tight as possible!

Just do it 3 times each.

  4. Correct sleeping habits The pillow used for sleeping should not be too high. The most comfortable height of the pillow is about 8 cm. The pillow should be placed in the depression of the neck.

Do not sleep for a long time with your corpus callosum, and try to keep you lying flat.

This can directly prevent free radical skin from being compressed and continuously in a wrinkled state.

  5. Pay attention to the working posture. When working, pay attention to keep the head and the computer parallel. Rotate the head counterclockwise every hour to relax the skin and nerves and prevent the accumulation of wrinkles.

You don’t have to be too low to play mobile phones and read books.

  6. Of course, you must wear sunscreen when you go out. You can wear a turtleneck sweater or apply sunscreen to the product. In addition to the front, the sides of the neck, the rear and the collarbone should be taken care of, because these are easy to be sunburnThe place.

If you find these areas difficult to apply, we recommend using a mist spray sunscreen.

  7. Regularly select mild exfoliating products to eliminate old waste keratin, massage from bottom to top in a spiral manner, change to the part near the ear, and clean thoroughly, then wash with water.

1-2 times a week.

This can make the toxicity shiny and prevent neck wrinkles.