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[How long to drink black wolfberry has an effect]_When_How long

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[How to turn yellow after eating pumpkin]_How to turn yellow_Notes

[How to turn yellow after eating pumpkin]_How to turn yellow_Notes

Pumpkin is a kind of vegetable with high nutritional value. It is usually eaten properly, which has the effect of nourishing the body. Of course, you should also pay attention to it. Do n’t eat too much pumpkin. If you eat too much, it may cause the skin color to turn yellow.The cause of this symptom is that the pumpkin is rich in vitamin a, which will cause some changes in obesity. When this happens, you can eat more other fruits and vegetables, and you should usually strengthen your skin care.

How to fade pumpkin after eating too much After eating too much cucumber, the skin will turn yellow. Stop eating pumpkin and don’t eat other foods containing carotene. Generally, it can gradually fade after stopping eating.

If it can’t be alleviated or the symptoms are more serious, you need to seek medical examination in time.

In addition, you should drink milk, eat more fruits, vegetables, and food; you can also do skin care.

What ‘s going on when pumpkin skin turns yellow? Pumpkin is rich in vitamin A, which is very good for people ‘s eyesight. However, recently, a woman eats a lot of pumpkin and causes skin yellowing. Let ‘s take a look at itIt’s the same thing.

The doctor explained that due to excessive consumption of pumpkin, the body’s excessive intake of β-carotene, β-carotene will synthesize vitamin A after entering the body, which will cause the skin to turn yellow, and will gradually fade after stopping consumption.

According to the doctor, the reason why the skin turns yellow is mainly because of excessive consumption of pumpkin. If you eat pumpkin as a staple food all day, it will cause the human body to excessively intake β-carotene, and β-carotene enters the body.It is synthesized into vitamin A, which causes yellowing of the skin.

The doctor reminded that after eating too much pumpkin and the skin turned yellow, you should stop eating pumpkin immediately, and do not eat other foods containing carotene. Generally, the skin changes can gradually disappear after stopping eating.

So it is too late to say that nothing can be made up too much, and sometimes it will have the opposite effect.

[Grey hair do n’t worry, these kinds of foods let some grow out slowly]

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[Can goose eggs and celery be eaten together]_Method_taboo

銆愰箙铔嬪拰鑺硅彍鑳戒竴璧峰悆鍚椼€慱鍋氭硶_绂佸繉
In the meantime, we can see the vicissitudes of life and the vicissitudes of the world. The peaks and the peaks are new. The drafts are simple. The awards are for the first time. The awards are for the first time.锛岄箙铔嬪拰鑺硅彍鐨勫仛娉曟瘮杈冪畝鍗曪紝鍥犱负鑺硅彍鐨勯鍛虫瘮杈冪嫭鐗癸紝鎵€浠ヨ鍋氬嚭鏉ョ殑楣呰泲鑺硅彍鍙f劅涔熸槸姣旇緝涓嶉敊鐨勶紝鍏锋湁寰堝ソ鐨勪績杩涢娆茬殑浣滅敤锛屽湪淇濆仴鍏荤敓鏂归潰鐨勬晥鏋滀篃鏄潪甯稿ソ鐨勶紝楣呰泲鐨勮惀鍏讳环鍊煎緢楂橈紝鑺硅彍涔熷叿鏈夐潪甯稿ソ鐨勪繚鍋ュ姛鏁堬紝鍦ㄩ闃蹭究绉橈紝棰勯槻楂樿鍘嬫柟闈㈢殑浣滅敤閮芥槸涓嶉敊鐨勩€傞箙铔嬪拰鑺硅彍鑳戒竴璧峰The thresholds of the silicon threshold are different, and the thresholds are different. They are different from each other. They are not in the same place. They are written by the readers.呰嚜韬墍闇€瑕佺殑钀ュ吇锛岀淮鎸佹甯哥殑鐢熺悊鏈鸿兘锛屽寮轰汉浣撴姷鎶楀姏锛岄兘澶ф湁鐩婂銆傝惀鍏诲笀鍒嗘瀽 楣呰泲鍚湁涓板瘜鐨勮泲鐧借川銆佽剛鑲€佺熆鐗╄川鍜岀淮鐢熺礌锛屽叾涓瘜鍚殑铔嬬櫧璐ㄦ槗浜庝汉浣撴秷鍖栧惛鏀讹紝鍚湁杈冨鐨勫嵉纾疯剛锛屽浜虹殑鑴戝強绁炵粡缁勭粐鐨勫彂鑲叉湁閲嶅ぇ浣滅敤锛涘叾涓殑鐭跨墿璐ㄤ富瑕佸惈浜庤泲榛勫唴锛岄搧銆佺7鍜岄挋鍚噺杈冨锛涗赴瀵岀殑缁寸敓绱燗銆丏銆丒銆佹牳榛勭礌銆佺~鑳虹礌鍜屽凹鍏嬮吀锛屼笖閮藉緢瀹规槗琚汉浣撳惛鏀跺埄鐢ㄣ€傞箙铔嬬敇娓?  槭 姘?鏀惰捣)楣呰泲鐐掕姽鑿滃仛娉曚富鏂欙細楣呰泲1涓€佽姽鑿?00g point: I am going to make up for this problem. 1.閮借涓€涓箙铔嬬浉褰撲簬涓変釜楦¤泲鐨勯噸閲忓憿锛岀湅杩欎釜楣呰泲锛?28g forging?.Do you have a chisel?.鎶婇箙铔嬫墦鍦ㄧ閲岋紝涓€涓箙铔嬪樊涓嶅鍗婄浜?.What are you looking for? Three people want to know what you want?.鍔犲叆鐩愭媽鍖€6.What is silicon?.钂 滃 撰 钁 卞 Lian?。What are you going to do? Do you want to make a difference?.锷 犲 呆 鑺 Si 彍 厣 嫴 却 鍛 挓 10.銷 犲 叆 椋 熺 洂 撣 掑 擑 鍑 鍑 鍑 捨 11.鹙 ﹁鹌 咯咯咯 倌 庌 庴 娌 圹 咖 庸 妸 楸 咰 啲 镔 厛 啛 啛 啛 啛 啛 12.What’s the matter?3.What’s the difference? What’s the difference? What’s the difference? What’s the difference? What is the chain?銆佽倽鐐庣梾浜轰笉閫傚疁鍚冮箙铔嬨€傞箙铔嬮粍涓惈鏈夎剛鑲拰杈冨鐨勮儐鍥洪唶锛岃繖浜涚墿璐ㄩ兘闇€瑕佸湪鑲濊剰涓唬璋紝鑰岃倽鐐庣梾浜虹殑鑲濊剰鍔熻兘宸插噺寮憋紝鍚冮箙铔嬪悗浼氬鍔犲叾璐熸媴What are you looking for? ╀Which is the best way to do it?  銆?銆佸悆铔嬭繃鏁忕殑浜轰笉閫傚疁鍚冮箙铔嬨€傛湁鐨勪汉鍦ㄥ悆楦¤泲鍚庯紝甯稿紩璧疯儍鐥涖€佽吂娉汇€傝繕鏈夌殑浜哄悆铔嬪悗鍏ㄨ韩鐨偆璧风柟瀛愩€傝繖閮芥槸杩囨晱鐥囩姸锛屾湁杩欎簺鐥囩姸鐨勪汉鏄笉瀹滃悆楣呰泲鐨勩€?銆佸彂鐑梾浜轰笉閫傚疁鍚冮箙铔嬨€備汉鍦ㄥ彂鐑椂锛屽洜娑堝寲鑵哄垎娉屽噺灏戯紝鍚勭娑堝寲閰剁殑娲诲姏涓嬮檷锛岃繖鏃跺啀杩涢楂樿泲鐧界殑楣呰泲锛屼細寮曡捣鑵硅儉鍜岃吂娉荤瓑鐥囩姸銆?銆佽吂娉荤梾浜轰笉閫傚疁鍚冮箙铔嬨€傝吂娉荤梾浜虹殑鑲犺儍鍔熻兘鏈凡鍑忓急锛屽啀鍚冮箙铔嬶紝涓嶄絾闅句互娑堝寲銆佸惛鏀讹紝杩樹細鍔犲墽鑵规郴锛屼笉鍒╀簬搴峰銆?銆侀珮琛€鑴傚拰鑲捐剰鐥呬汉涓嶉€傚疁鍚冮箙铔嬨€傝繖绫荤梾浜轰篃涓嶅疁澶氬悆楣呰泲锛屽惁鍒欙紝涓嶄絾涓嶅埄浜庡悍澶嶏紝鍙嶈€屼細浣跨梾鎯呭姞閲嶃€?銆佺毊鑲ょ敓鐤寲鑴撶殑浜轰笉閫傚疁鍚冮箙铔嬨€備腑鍖昏涓猴紝楣呰泲鍏锋湁鈥滃彂鐗┾€濅綔鐢紝鐨偆鐢熺柈鍖栬創鐨勪汉鍚冮箙铔嬪悆澶氫簡锛屼篃浼氫娇鐥呮儏鍔犻噸锛屽洜鑰屼笉瀹滃鍚冦€?銆佽劸鑳冭櫄寮便€佽儍鑴樿儉婊°€佽垖鑻斿帤鑵昏€呬笉閫傚疁鍚冮箙铔嬨€傝繖绫讳汉搴斿皯鍚冮箙铔嬶紝浠ュ厤澶氶鍚庡紩璧蜂笉閫傘€?

New Natural Gas (603393) 2019 Interim Review: Asian American Energy Net Profit Growth

New Natural Gas (603393) 2019 Interim Review: Asian American Energy Net Profit Growth

Investment Highlights Event: On August 20, the company announced the 2019 Interim Report.

The company achieved 12 in 1H19.

2 billion, an increase of 128 in ten years.

52%; net profit attributable to mother 1.

5.6 billion, an increase of 52 in ten years.

14%; deduct non-net profit 1.

5.6 billion, an increase of 54 in ten years.

31%.

The top priority of the previous best growth was the consolidation of Asian and American energy.

  Both the volume and price of the Panzhuang project rose more than expected, and Asian-American energy performance increased by 64 each year.

60%.

Asian American Energy’s 1H19 revenue reached 7.

640,000 yuan, a year-on-year increase of +37.

77%; total sales 4.

4.2 billion cubic meters, a year-on-year increase of +20.

15%.

Net profit reached 3.

390,000 yuan, +64.

60%.

The volume and price of the Panzhuang project rose, with a total output of 4.

1.6 billion cubic meters, a year-on-year increase of +24.

61% for sale price 1.

80 yuan / square, +17 over the same period last year.

65%.

  Due to the rise in gas prices during the heating season, the cost of gas purchase for the city fuel business has increased significantly, and sales have fallen.

The price of natural gas in this period has increased sharply compared with the same period of last year, of which the sales price 1H18 / 1H19 were 1.

59/1.

75 yuan / square, the unit cost of 1H18 / 1H19 is 1 respectively.

10/1.

42 yuan / m3 (Note: about 85% of the cost is the cost of gas purchase), the narrowing of the purchase and sales price gap led to the increase in gross profit margin (1H18 / 1H19 were 31.

27% / 18.

93%).

In addition, the sharp increase in prices has led to a reduction in sales.

75% (1H18 / 1H19 are 3 respectively.

35/2.

9.9 billion cubic meters).

  The consolidation resulted in a significant increase in expense ratios.

Company selling expenses 0.4.7 billion, sales expense ratio 3.

86%, an annual increase of 2.

41ppts, 合肥夜网 mainly after the Asian-American energy consolidation, 0.

The transportation cost of 3.8 billion coalbed methane pipelines is included in sales expenses.

Management fee 0.

94 trillion, expense ratio 7.

75%, an annual increase of 3.

50ppts is mainly due to the increase in employee compensation after the consolidation and the consulting fees paid for the acquisition.

Finance costs 0.

470,000 yuan, the cost is 3.

74%, an annual increase of 0.

48ppts is mainly financing costs incurred in the acquisition of Asian American Energy.

  The overall development plan of the Mabi Blockchain was approved, focusing on commercialization progress.

In October 2018, the Development and Reform Commission approved the joint development of a 1 billion m3 / year coalbed methane project in the Mabi block by PetroChina and Asia-US 杭州夜生活网 coalbed methane.

The total investment of the Mabi blockchain project is 46.

4 trillion, Asian American Energy’s equity accounted for 70%, PetroChina’s equity accounted for 30%.

The project construction scale is 1 billion m3 / year, the construction period is 4 years, and the coalbed methane reserves are 196.

2.3 billion cubic meters, plans to construct 1341 coalbed methane development wells, of which 58 trial production wells have been completed, and 1283 new development wells.

The overall development plan (ODP) of the Mabi block was approved by the Development and Reform Commission in early October. It will become a new profit growth point for the company after commercialization in the future.

  Investment suggestion: Maintain the rating of “Prudent Overweight”.

The company successfully acquired Asia-American Energy, the entire industrial chain layout was implemented, the overall development plan of the Mabi block was quickly approved, the commercialization time moved forward, and the traditional city fuel business grew steadily, benefiting from the increase in volume and price of the natural gas market.

We maintain the company’s net profit forecast to be at 4.

72/7.

43/10.

20 trillion, a growth rate of 41.

2% / 57.

2% / 37.

3%, corresponding to an estimate of 10 on August 20.

8/6.

9/5.

0 times.

  Risk reminder: The development progress of Asian-American Energy Mabi blockchain exceeds expected risks, and the risk of natural gas prices falling.

Moutai, Guizhou (600519): Strong demand is normal and steady growth is really calm

Moutai, Guizhou (600519): Strong demand is normal and steady growth is really calm
Strong demand has become the norm, and steady growth is a calm event: the company disclosed its 2018 annual report, and the company achieved operating income of 736 in 2018.390,000 yuan, an increase of 26 in ten years.49%; net profit attributable to shareholders of listed companies was 352.30,000 yuan, an increase of 30 in ten years.00%, deducting non-net profit 355.85 ppm, an increase of 30 in ten years.71%, budget benefit 28.02 yuan, the proposed dividend is 14.54 yuan, the dividend ratio is 51.88%, an increase of 0 from the previous year.86 units.  The annual report exceeded expectations, Q4 shipments returned to normal and contributed directly.The company’s annual report performance is better than the content of the Air Force (January 4) “Announcement on Production and Operation Status”, with total operating income exceeding 3% and net profit exceeding 4%. We believe that the Q4 launch was normal.Q4 single-quarter operating income was 222.30 ppm, an increase of 34 in ten years.12%, the growth rate significantly exceeds 3.81%, a simple calculation of the cancellation of price increases (an average price increase of Moutai was announced at the end of 2017 of about 18%), and sales growth was around 14%, which indicates that Q4 is more actively invested. Taking consolidated statement operating costs as an example, Q4 increased by 13%From the perspective of the sales volume of series wines, it is mainly due to the increase in the production and sales volume of Maotai wines.  The cash flow is excellent, the balance of advance receipts has increased, and the dealer’s payment policies are flexible.The company’s Q4 operating cash flow reflected changes in the payment policy.Q4 received 266 cash for sale of goods.49 ppm, excluding budgetary factors, the amount is still much larger than current income (222.3 billion), leading to the year-end balance of advance receipts continued to increase by 24 from Q3.09 million yuan.我们分析主要系2018 年经销商打款政策灵活所致,2018 年Q3\Q4 连续两个季度预收款余额递增,我们预计主要系季度末打款2-3 个月计划所致。Similar phenomena existed in August and December 2018, which were corresponding arrangements made by the company based on market demand.  In 2018, the number of dealers was banned, the market demand was strong, and the short-term supply was seriously insufficient. However, the company repeated the rhythm of the dealer execution plan and took more countermeasures against the background of the large adjustment. The company’s steady growth was still calm.According to the company’s annual report, the number of distributors of sauce series in 2018 increased more and decreased by 607, of which 437 were reduced by Moutai.According to Liquor Report, the existing dealers plan is not increasing, and the planned amount of banned dealers has been replaced to effectively put on the market. Since Q3 2018, the demand has not been met, and the approval price of Moutai has steadily increased.Obviously, it is reflected in the unfortunate sales and tying 武汉夜网论坛 by dealers. The price of Moutai liquor exceeded 1800 yuan.According to the latest survey feedback, dealers are active in making payments, and a 2-3 month plan will help increase market launch. At the same time, the company’s advance collection is intended to continue to maintain a high level.  Investment suggestion: Continue to maintain Buy-A rating.Increase the company’s expected profit forecast for 2019-20 to 33.77 yuan, 41.03 yuan, adjusted 6-month target price to 940.00 yuan, equivalent to 27 in 2019.8x and 22 in 2020.9x price-earnings ratio.Maintain Buy-A level.  Risk reminder: the delay in the recovery of the expected launch of the market will cause the delivery volume to be lower than planned; the progress of the finished wine production capacity will gradually reduce the expected risk.

SAIC (600104) Company Review: Gaku Opens Season of Stocking

SAIC (600104) Company Review: Gaku Opens Season of Stocking

Event: SAIC Group released August production and sales report: total sales of 48.

70,000, at least -8%.

Among them:[SAIC Volkswagen]15.

10,000 vehicles, a year -3% (July -5%) product structure is reasonable, model output is stable, the average decline in the last two months.

At the same time, you can also notice that in August SAIC Volkswagen was stocking for the traditional peak season, with an output of 18.

20,000 units> sales 15.

10,000 vehicles.

  [SAIC GM]13.

40,000 vehicles, a year -16% (July -18%) Buick, Chevrolet’s mid-end American brand product cycle is relatively weak, penetrated by the Japanese competition, the market share has shrunk slightly and can be extended.

Buick, Cadillac passenger flow recovery is not obvious, after the switch to the sixth national discount narrowing efforts are still reduced.

Similarly, SAIC-GM is also stocking for the peak season with an output of 15.

100,000 units> 13 sales.

40,000.

  [SAIC Passenger Car]5.

10,000 vehicles, before which + 2% (July + 8%) of China VI models began to be gradually distributed and gradually continued to grow. SAIC passenger cars performed relatively better in their 杭州桑拿 own brands. In the future, we will focus on “independent electric vehicles + overseas”expansion”.

  [SAIC-GM-Wuling]12.

70,000 vehicles, a year-on-year increase of -13% (July-17%), a slight increase sequentially, each time the decline gradually narrowed.

  [Group]From January to August, the cumulative sales volume was 3.86 million units, exceeding 15%.

  Investment suggestion: Add inventory period or start, wait for gold, nine and ten.

In the first half of the year, due to the switching of National Six, channel inventory increased and de-allocated, the industry inventory growth rate has been at the bottom of recent years. At present, the destocking phase is nearing completion, and the inventory cycle may be started.

In order to meet the peak season of the “Golden Nine Silver Ten” industry, the Group’s wholesale is expected to repair the rebound in the coming months.

In the second half of 2019, the industry is optimistic that after two years of destocking ends, it will bring the industry’s leading possibility after de-capacity; with the arrival of the “Golden Nine Silver Ten” peak season, the maximum risk of the vehicle sector may increase.

  As we expect the industry to turn warm, we maintain a net profit forecast for motherhood of 190.7 billion in 19 years, and raise our net profit forecasts for motherhood of 20-21 years to 35 billion 37.9 billion (predictions of 32.9 billion and 35.4 billion).

, The corresponding PE is 9, respectively.

9 times, 8.

7 times, 8.

0 times.

10 times the target PE in 2020, corresponding to the company’s target price raised to 29.

90 yuan (democracy target price is 28.

20 yuan), maintain “Buy” rating.

  Risk reminder: downside risks to the auto market; sales of old models fail to meet expectations; new models are not listed as expected.

How to remove forehead acne with ginkgo and aloe

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How to remove forehead acne with ginkgo and aloe

The acne on the forehead is generally due to artemisia leaves and lack of sleep, and stress. How to remove the acne on the forehead?

Let ‘s take a look at the methods to effectively remove acne on the forehead.

  Ginkgo quick acne cleans the face with warm water before going to bed, and after deep cleansing, use the ginkgo seeds removed from the shell, cut into flat surfaces, and massage the area where acne is applied.

Remove the used part while rubbing, usually 7-time acne can disappear.

  Aloe vera method: Take fresh aloe leaves, wash them and cut into small pieces. Peel and massage the acne on the forehead with aloe meat. The acne will disappear about 2-3 times a day.

  For those who have acne on their foreheads, they must ensure sufficient sleep for 8 hours anyway. Good sleep can eliminate toxins from the body at night, so that no acne on the skin will appear, so in order to have whitening skinAnd good health please go to bed before 12.

  What to do if you have acne on your forehead?

If you are a long-haired MM, then I recommend that you use shampoo and cleansers to rinse them out.

If you have acne on your forehead, cut your bangs short, because dirty hair bacteria may infect your skin, which is not helpful for skin care and acne removal.

  If you are a beauty MM, then you may like makeup, clean cosmetics, it is very helpful for acne skin care.

Keep pillow makeup (such as puff, brushes) clean and use your own set of cosmetics.

  In addition to not eating fried foods, temporarily avoid soy sauce or heavy-colored foods, so that melanin does not enter the mouth, and the light taste is also healthy for the body.

Take more dietary fiber to prevent constipation. Once the toxins don’t accumulate on the skin, acne will naturally not appear.

Get acne from the inside out.

  Drinking water in portions helps the body replenish water at any time, and also helps the body to metabolize bad substances quickly.

Active intake of vitamin C and vitamin B is essential for human nutrition.

Whitening skin strengthens the skin’s resistance, and acne naturally will not come to your door.

Learning to teach at age, buy books for babies

Learning to teach at age, buy books for babies

According to the development of the brain and the brain, the baby’s requirements for books at different times are very different!

If the mother accidentally gives the wrong book, the baby may refuse to read, making the original happy reading time unharmonious!

Therefore, it is important to master the principles of choosing books for babies at different times.

  Books from different periods and different ages. Buy “baby-proof books” made of cloth or non-toxic plastic before the age of one. These books are easy to clean and disinfect.

Babies prefer simple, clear, and colorful books.

In particular, books with obvious patterns and temporary text can most effectively improve your baby’s language development level.

Books with simple rhythms, pictures of plants and animals, and smiling faces of dolls are most popular.

  Buy sturdy cassette books for your baby at the age of 2.

Give your baby a look at a serious nursery rhyme book or a fairy tale book with a simple plot.

  Choose a story book with a rich plot for your baby at the age of three, especially those with special annotations for simple text.

Show your baby an intellectual book that involves brain and hands-on practice.

  Inspirational and instructive books such as daily norms and orientation concepts should also be prepared for babies.

  Reading methods in different periods Parents’ love for reading will infect their babies. Moms and dads must first become good readers and set an example for babies.

Before the age of 3, the baby’s reading method is basically parent-child reading, so the leading role played by parents here is very important.

  Read aloud certain stories from newspapers, magazines, novels, poems or fairy tales to your baby from the age of 1 until he was born.

What the mother reads is not important to the baby. What is important is the mother’s voice and the parent-child time you spend together.

Let your baby touch the books as soon as possible, the sooner the better, and make the books a part of your baby’s life.

Snuggling with your baby to study together will make reading enjoyable and make your baby feel that reading is actually a very interesting thing.

  At the age of two, the mother first looked at the picture with the baby instead of the text.

Having your baby describe what he sees can improve his language skills.

When he learned how to listen, he started telling stories.

Let your baby flip the book on her own.

He may skip a few pages, or read a book upside down. Do n’t worry that he wo n’t read “correctly”
and let him fully enjoy the fun with the book.

Read books every day.

Your baby may be distracted from time to time, but will return soon.

As he learns to sit down and listen to his mother reading, his mother must be patient.

When your mother is reading a book, hug or cling to him.

Fill a small basket or bucket with books.

When it’s time to read, let your baby pick two or three books he likes.

  Reading at a fixed age.

Set the time before your baby goes to bed or sometime during the day, choose a comfortable and quiet place where you can read and discuss a book together.

Remember to do this every day!

  Let your baby improve his reading ability at his own pace.

Don’t force him to read without preparing him.

Lay him in a fun way.

For example: “Can you tell me what is written on that brand?

“Find some picture books without text, and let your baby practice speaking pictures.

  Find materials for learning together and recognize text.Babies can find learning materials in newspapers and magazines, food packaging, advertising, coins, shopping lists, etc.

Four heart care foods make your heart healthier and more active

Four heart care foods make your heart healthier and more active

Guide: Do you know what food to eat to protect the heart?

We eat a lot of food every day, but have you ever thought that these foods are your “mouth” like?

What does your “heart” like?

Recently, the US “Medical Network Doctor” wrote an article telling people that if you want a healthy heart, you should “feed” it more and eat “four lowering” food, which can lower blood lipids, blood pressure, blood sugar and weight.food.

  Hello everyone!

My name is heart.

In order to protect my health, I’m more picky about food. Some people hate high-fat and high-sugar foods, but I love some foods.

I love vegetables, fruits, whole grains and beans.

These natural foods are the healthiest, and they are estimated to be high in fiber, which helps reduce bad cholesterol.

  In terms of adult choices, it’s easier for me to limit my overall adult intake. I don’t like saturated adults and trans-unfortunate foods.

For example, butter, salad dressing, sweets and desserts; I like unsaturated traces such as olive oil and peanut oil.

  When it comes to protein, I consume and control weight through a variety of foods.

Balanced intake of animal and plant proteins.

Bean protein replaces some animal protein to reduce bad cholesterol levels; more omega-3 fatty acids will also make me less ill.

  With regard to plasma, my principle is to limit intake.

High cholesterol foods such as fried foods can increase blood plasma levels.

Eating more whole grains, coarse rice, and oats can help lower blood lipids.

  In terms of diet, I’m also afraid of eating too much salt, and eating too salty for a long time will cause blood pressure to rise.

  In addition, the way of eating is also very important. Eating on time, not missing breakfast, and not overeating can help control blood sugar and maintain normal metabolism.

In particular, if you can chew slowly and enjoy each meal, it will not only help digestion, but also avoid overeating.