Category: 洗浴

[Brown sugar or brown sugar is good?】 _Brown sugar_Difference

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[Can edible oil be used as a lubricating oil-]

銆 愰  鐢 ㄦ 葳 訳 綋 娑 ︽ 粦 娌 傧 傧?銆 抱 椋 熸 膸 裒 _ 鍙  Mutual spin blame?
The awards are presented and the prizes are presented. The awards are made, and the faults are fixed. The faults are not easy to be solved. The results are not available. Check the results. Check out the bugs. Check the bugs. Check the bugs.閲嶈鐨勫熀纭€浣滅敤锛屽彧鏈夌倰鑿滄椂鍔犲叆浜嗘补鑴傛墠鑳藉璁╄彍鑲村彉寰楅潪甯哥殑棣欒€屽彲鍙c€傞鐢ㄦ补杩樻湁鍏朵粬鐨勮澶氱敤閫旓紝鏈変汉鑳藉灏嗛鐢ㄦ补鐢ㄤ綔娑︽粦娌癸紝涓嬮潰灏辨潵鐪嬬湅椋熺敤娌硅兘褰撴鼎婊戞补鍚?甯屾湜澶у鑳藉浜嗚В涓€涓嬨€傚湪鐜颁唬鐨勯鍝佸姞宸ヤ笟涓紝澶ч噺鐨勮嚜鍔ㄥ寲鏈烘璁惧浠f浛浜嗘墜宸ユ搷浣滐紝杩欎簺鏈烘璁惧鐨勮繍杞拰缁存姢鍜屾甯哥殑璁惧涓€鏍凤紝杩愬姩閮ㄤ欢閮介渶瑕佹鼎婊戞补杩涜娑︽粦銆傜劧鑰岋紝鐢变簬椋熷搧宸ヤ笟鐨勫浜у搧鐨勫畨鍏ㄦ€у拰鏃犳瘨鎬ф湁鐗规畩瑕佹眰锛岄鍝佹満姊板湪椋熷搧鐢熶骇杩囩▼涓紝鍙兘涓庨鍝佸彂鐢熷伓鐒舵帴瑙︾殑閮ㄥ垎闇€瑕佷娇鐢ㄥ畨鍏ㄦ棤姣掔殑娑︽粦娌癸紝杩欎竴绫绘鼎婊戞补琚瀹氫负椋熷搧绾ф鼎婊戞补锛岃繖鏍锋墠鑳藉湪婊¤冻鏈烘娑︽粦鐨勫悓鏃堕伩鍏嶆薄鏌撲骇鍝併€傜敱浜庨噰鐢ㄥ熀纭€娌瑰拰娣诲姞鍓傜殑涓嶅悓锛岄€氬父椋熷搧绾ф鼎婊戞补姣旀櫘閫氭鼎婊戞补浠锋牸楂樺緢澶氾紝鏁板€嶄簬鏅€氭The best way to make up for this is to make sure that it is simple and new, and that it ‘s new and unpredictable: it ‘s very easy to get it, and it ‘s very easy to use it, and it ‘s very easy to use it.栧伐涓氭鼎婊戞补鏉ヤ唬鏇块鍝佺骇娑︽粦娌广€傛嵁浜嗚В锛屽緢澶氶鍝佸姞宸ヤ紒涓氫箣鎵€浠ョ敤鑹叉媺娌广€佽彍绫芥补绛夐鐢ㄦ补鏉ユ鼎婊戦鍝佹満姊帮紝涓昏鏄粬浠涓鸿繖鏍峰仛鍙互鍋氬埌鏃犳薄鏌撱€傞櫎浜嗙敤椋熺敤娌逛唬鏇匡紝閫熷喕棰嗗煙浣跨敤宸ヤ笟娑︽粦娌圭殑鐜拌薄涔熷緢鏅亶銆傚氨鎴愭湰鑰岃█锛岀敱浜庨鍝佺骇娑︽粦娌圭殑浠锋牸楂樹簬宸ヤ笟绾т骇鍝侊紝寰堝瀹㈡埛姣旇緝鍊惧悜浜庨€夋嫨鍚庤€?鑰屽墠绔鐞嗐€佹悈鎷屾垚鍨嬬瓑璁惧浣跨敤娑︽粦娌圭殑閲忔瘮杈冨ぇ锛屼篃浼氶€夋嫨椋熺敤娌逛唬鏇裤€備簨瀹炰笂锛岄鐢ㄦ补娑︽粦浣滅敤寰堝皬锛岃€屼笖杩樺鏄撴粙鐢熺粏鑿屻€傚鏋滅湡鐨勫彲浠ヤ唬鏇匡紝涓€浜涘姞宸ラ鐢ㄦ补浜у搧鐨勪紒涓氫篃涓嶄細涔伴鍝佺骇娑︽粦娌规潵娑︽粦璁惧浜嗐€?

[How to make milk moon cakes]_ milk moon cakes _ how to make _ how to make

[How to make milk moon cakes]_ milk moon cakes _ how to make _ how to make

Milky yellow moon cake is actually a common type of moon cake, but for the production of these moon cakes, if you want a more pure taste, then for some of the materials it requires, as well as the various steps to make, you must also know, Let ‘s take a look at the methods detailed below.

1.Materials: 200g of coarse flour, 95g of white sugar, 150g of flour, 135g of whipped cream, 135g of coconut milk, 128g of corn starch; auxiliary materials: 60g of custard powder, 60g of milk powder, 75g of condensed milk 2. Step 1 milk cream filling:50g of white sugar, 90g of cream, 40g of milk powder, 50g of condensed milk, 90g of coconut milk, 110g of peanuts, 85g of corn starch, 40g of custard flour 2 flour: 150g of flour, 45g of white sugar, 20g of milk powder, 20g of cheese powder, 43g of corn starch, 25g of condensed milk,45g of butter, 45g of coconut milk, and 90g of butter. Pour the following powders and liquids into the egg bowl and stir in order. Then add the softened fat.

4 Stir until no particles. After the water is boiled, put it in the pot to steam, turn on a medium-low heat, and stir for about 5 minutes.

Steam for about 30 minutes, dry in the refrigerator and refrigerate.

Refrigerate until slightly firm.

Change to molding.

5 Put the ingredients for the dough together and knead into a smooth dough.

Divide it into 25g pieces. Refrigerate 6 milk yellow fillings and refrigerate until slightly hard.

7In order to make the taste more rich, some of them have added half a salted egg yolk.

8 Prepare milk filling and dough separately. 9 Take a crust, flatten after rounding, put milk filling, and close.

10 Close the mouth downward, add it to the moon cake mold, and push it out.

Add it to the refrigerator for refrigerating, so that the texture is not too hot.

Refrigerate the egg yolk solution after slightly hardening the surface.

11 The oven is preheated at 200 degrees, and the middle layer is about 10 minutes. Everyone adjusts according to their temperature and waits for the pan to come out.

[How to make fried pork with green pepper]_Green pepper_How to make_Homely practice

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Huatai Securities (601688) 2019 First Quarterly Report Review: Wealth Management and Institutional Business Two-Wheel Drive Mechanism Improvement Is Expected to Exceed Expectations

Huatai Securities (601688) 2019 First Quarterly Report Review: Wealth Management and Institutional Business Two-Wheel Drive Mechanism Improvement Is Expected to Exceed Expectations

This report reads: The company’s investment and brokerage business contributed income elasticity, performance exceeded expectations, and subsequent development contributed more flexibility; the company deepened ownership reform, and the follow-up mechanism improvement trend exceeded expectations, which will help the company to comprehensively enhance its competitiveness and maintain an overweight rating.

Investment points: Maintain “Overweight” rating. As the quarterly report exceeds expectations, the company’s estimate is raised to 2 with reference to the forecast level of comparable companies.

25 PB, corresponding to a target price of 30.

34 yuan.

The company’s revenue in Q1 2019 was net profit attributable to its parent 62.

48/27.

80 ppm, +45 a year.

65% / + 46.

06%, more than expected; net assets attributable to the mother was 1066.

260,000 yuan before the end of 2018 +3.

13%.

Considering that the quarterly report exceeds expectations, the company’s EPS for 2019-2021 is raised to 1.

05/1.

16/1.

38 yuan (0 before adjustment.

87/1.

03/1.

25 yuan).

The current driving force of the brokerage sector comes from market liquidity expectations and the progress of subsequent industry policy dividends. The company ‘s wealth management and institutional business are driven by two rounds of transformation and development. The follow-up mechanism improvement trend is higher than expected, which will help the company to comprehensively enhance its competitiveness and maintain a flat growth.
Investment and brokerage business contributed income elasticity, business was allowed to grow under the dual-wheel drive of institutional business and wealth management, and it is expected to contribute more performance elasticity in the subsequent market recovery, and the risk of credit impairment losses is also very mitigated.

①The elasticity coefficient of the company’s brokerage business income, which will be released in the future to release more flexibility: 2019Q1 brokerage net income continued to increase + 14%, which is better than the industry level: ②The performance of investment business exceeded expectations, and will gradually promote the transformation of business model to trading:Late +129.

9% (+148 years after excluding joint ventures).

6%), with an income share of 54.

0%; ③ The impairment pressure brought about by the market recovery has been substantially relieved. In Q1 2019, only 6.21 million credit impairment losses were accrued, and other assets were impaired by 2.73 million, and then gradually improved.

The company deepens the ownership reform, further improves corporate governance, implements a fair incentive plan for core employees, and improves the follow-up mechanism to exceed expectations, which will become the key to the success of the follow-up 上海夜网论坛 company’s overall improvement in competitiveness.

Catalysts: Market activity continues to increase; regulatory policies continue to loosen marginally.

Risk warning: policy relaxation does not meet expectations; the market has fallen sharply and trading activity has declined.

Gree Electric (000651): Controllable inventory pressure is still normal

Gree Electric (000651): Controllable inventory pressure is still normal

Event: Gree Electric announced the first quarter report of 2019.

Company Q1 achieved total revenue of 410.

100 million, a year-on-year increase of +2.

5%; achievement 56.

70,000 yuan, +1.

6%; deduct YoY + 22 for non-performance.

2%.

Q1 deducted non-performance exceeded expectations: Q1 淡水桑拿网 Gree’s gross profit margin fell by 0.

3pct, but because the sales expense ratio increases once a quarter, the “gross margin-sales expense ratio” increases by 0 every other time.

4pct, the company’s profitability substitution has shifted due to market pressures on air conditioning channel inventory concerns.

We believe that Q1 Gree’s non-recurring gains and losses are mainly affected by exchange rates.

According to Gree’s first quarter report, the impact on resistance to changes in fair value related to financial assets / liabilities and investment income (a total decrease of 9 compared with the same period last year).

800 million).

The revenue growth rate is slightly lower than expected, but the recovery of air-conditioning is still at a normal level: According to the information learned from our relevant channel surveys, the Gree dealers’ pick-up amount in Q1 exceeded the growth rate to exceed the company’s Q1 revenue growth rate.

If the possibility of sample bias is ruled out, we think the company may be relatively cautious in recognizing Q1 revenue.

According to the announcement, Gree received YoY-17 in advance at the end of Q1.

3%, but an increase of 4 from the end of 2018.

400 million (2018Q1 advance payment declined earlier than the end of 2017), reflecting that dealers are still motivated to pick up goods.

According to industry online data, the total sales of Gree Q1 air conditioners YoY + 0.

2%, of which domestic sales volume is YoY + 3.

4%, export volume YoY-5.

2% (In the same period, the sales volume in the industry increased by 2.

9%, exports YoY-1.

4%), the growth rate of domestic sales turned positive quarter-on-quarter in Q4, and it was not easy to maintain growth on the high base in the same period last year; the small fluctuations in Gree’s exports may be related to early pickup of overseas customers by the end of 2018.

Net operating cash flow or related to payment of sales expenses: Gree Q1 net operating cash flow YoY-46.

1%, of which the cash received from selling goods and providing services +28.

9%, better than revenue growth; bills receivable and receivable YoY + 41.

4%.

Q1 cash may grow significantly, which is mainly due to “payment of other cash related to operating activities” and long-term growth 214.

6%, from the perspective of historical composition, this subject is mainly composed of cash paid for sales expenses (the other small parts are management costs, net increase in bill pledge bond, advancement of engineering funds, etc.).

Therefore, Gree is expected to have corresponding promotional incentives for the terminal in Q1.

Investment advice: The secondary market has doubts about the continued prosperity of the air-conditioning industry.

In our opinion, while analyzing the impact of the real estate boom, it is easy for investors to ignore the contribution brought by the natural enhancement of residents’ consumption power.

We are optimistic about the long-term growth space of the air-conditioning industry, and we are also optimistic about the positive changes that Gree may have after the equity transfer of the group.

Expected company 2019?
EPS is divided into 4 in 2021.

58/5.

28/6.
05 yuan; maintain Buy-A investment rating, 6-month target price of 68.
8 yuan, equivalent to 15 times dynamic price-earnings ratio in 2019.

Risk reminder: Real estate downside exceeds expectations, the price of raw materials rises sharply, and the foreign trade environment deteriorates.

Enjie (002812) Company Express: Expansion Leader with Performance in Expectation Continues Expansion

Enjie (002812) Company Express: Expansion Leader with Performance in Expectation Continues Expansion

Investment Highlights Event: On August 23, the company released its semi-annual report and realized operating income of 13 in 2019H1.

80,000 yuan, an increase of 41% in ten years; net profit attributable to mother is 3.

89 million, a year-on-year increase of 141%.

In Q2 2019, it achieved revenue of 7.

220,000 yuan, an increase of 33% in ten years; net profit attributable to mothers1.

77 ppm, an increase of 117% over ten years, and performance growth was within the forecast range.

2019H1 budget conversion is about 3.

500 million flat, shrinking costs fell by about 16.

5%: Shanghai Enjie realizes revenue 8 in 2019H1.

3.3 billion (accounting for 60%), exceeding the growth of 80%, net profit4.

08 million yuan, an increase of 84% in ten years; of which, Zhuhai Enjie achieved revenue of 5.

500,000 yuan, an increase of 490% in ten years; net profit 2.

09 million yuan, an increase of 513% in ten years, contributing 51% of the profit of the wet segmentation business.

According to high-tech lithium battery data, the average domestic total output in 2019H1 is 11.

500 million square meters, an annual increase of 52%, the wet subdivision accounted for 73% (+ 13pct), the company’s wet subdivision conversion3.

500 million Ping (accounting for 75% of the company’s combined volume in 2018), the world’s market share.

The average unit price of our synthetic products is 2.

38 yuan / flat, down about 16 from last year.

2%, cost about 0.

96 yuan / flat, down about 16 from last year.

5%, the company’s budget costs fell faster than expected.

The company is still in a period of rapid expansion of production capacity. In July, Wuxi Phase II 8 Article 5 was launched.

200 million flat base membrane project: The company has already established four major production bases in Shanghai, Zhuhai, Jiangxi, and Wuxi. The annual production capacity of mother rolls is 1.3 billion flats at the end of 2018.

Add 20 base film production lines in 2019 and increase production capacity by about 1.5 billion square meters (300 million square meters in Zhuhai + 800 million square meters in Wuxi + 400 million square meters in Jiangxi); it is expected that the company’s base film capacity will reach 4 billion square meters by the end of 2020 (Shanghai 3 billion) Ping + 1.3 billion pings in Zhuhai + 1.2 billion pings in Wuxi + 1.2 billion pings in Jiangxi).

In addition, the company also plans to build factories overseas (Europe and the United States) to gradually increase rising overseas demand.

It is planned to acquire Suzhou Jieli and lay out the high-end consumer battery field: the company announced on August 4 that it will be 20.

200 million acquisition of 100% equity of Suzhou Jili.

The contraction capacity of Suzhou Jili is about 4.

200 million flats. It is one of the major supplementary suppliers of CATL, and also supplies top consumer electronics customers in Japan and South Korea. The domestic wet-splitting and placing cities account for the second.

If the acquisition is successful, the leader of Enjie will be more stable, and the cost advantage and bargaining power will be further enhanced.

According to the company’s official website report, Zhuhai Enjie has actively deployed in the field of high-end consumer batteries. Already 5-7μm ultra-thin base films and glue replacement products have passed the certifications of LGC, Zhuhai Guanyu, Tianjin Lishen, LiweiAlready in supply, we have also cooperated with ATL, Apple, Huawei and others to develop a series of high-end consumer alternative products. It is expected that large-scale 5-7μm base films and replacement films will be provided in the first half of 2020.

The growth rate of traditional business accounts for flat film and aseptic packaging business. The total revenue of traditional business of H1 2019 is about 5.

500 million, an increase of 6% in ten years.

Among 北京夜网 them, flat film business revenue1.

9 ‰, an increase of 22% in ten years; revenue from aseptic packaging1.

USD 2.7 billion, an annual increase of 26%. The company’s annual output of 3 billion color printing packaging box expansion and expansion projects has been put into production in August 2019, and it is expected to bring revenue in the second half of the year; revenue from the cigarette film business was 9276 million, a decrease of 19%;Tobacco label business revenue was 53.47 million yuan, a year-on-year decrease of 3%; special paper revenue was 45.99 million yuan, a year-on-year decrease of 24%.

The company’s traditional business has expanded the scale of the tobacco industry. As tobacco manufacturers adjust their procurement models, competition has intensified and product prices have fallen. It is expected that supply and demand will improve in the fourth quarter (the 杭州桑拿网 peak season for tobacco sales).

Investment suggestion: We estimate the company’s net profit attributable to its mothers to be 8 in 2019-2021.1 ppm / 11.

3 ppm / 14.

100 million US dollars, the budget revenue is 1.

00 yuan / 1.

40 yuan / 1.

75 yuan, maintain “Buy-A” investment rating.

Risk warning: The budget price fluctuates greatly; the capacity release is less than expected; the production and sales of new energy vehicles are less than expected.

Oxygen decompression

Oxygen decompression

With the expansion of the college entrance examination time, more and more students are making appointments to the hospital’s hyperbaric oxygen chamber to supplement pure oxygen to improve learning efficiency and quality.

Experts said that oxygen inhalation into the hyperbaric oxygen chamber is not suitable for everyone, and the more times the better.

If long-term excessive oxygen inhalation may cause disorder in the human body environment, and even “oxygen poisoning” occurs.

  Candidates are in the period of growth and development, their metabolism is strong, they need to consume longer oxygen energy, daily heavy homework leads to excessive brain use, coupled with long-term “driving at night” leads to lack of sleep and reduced exercise, which affects the oxygen energy intakeInto.

Experts say that the metabolism of brain cells is aerobic, and only when the oxygen supply is sufficient can the brain cells function better. Any lack of oxygen supply will affect brain cell metabolism, leading to memory and understanding, Reduction of reaction power, calculation power and logical reasoning ability.

Hyperbaric oxygen therapy is the body’s breathing oxygen in a high-pressure environment. By increasing the partial pressure of blood oxygen in the arteries, the blood oxygen content is increased, the blood supply to the brain is improved, and the function of the cerebral cortex is enhanced.

For those who have headaches, dizziness, nervousness, mental retardation, memory loss, and insomnia, it can indeed improve symptoms and improve learning efficiency.

10 questions to measure your physical condition

10 questions to measure your physical condition

Health is a person’s greatest capital. Only with good health can one devote himself to work and life.

So how do you know if you are healthy?

How to reduce the small problems that interfere with your body?

  With changes in the working environment and living environment, many people’s bodies are prone to various minor problems, such as excessive fatigue and arthritis.

If it doesn’t meet the facts, small problems may also cause serious problems.

10 questions to test your physical condition and discover the root cause of your physical problem.

  Get up at 7 in the morning and feel lethargic at 9?

  If the answer is “,” it means that you may be overly tired due to lack of exercise or sedentary.

  Experts suggest: If you are not energized at 9 am in normal sleep, there are many reasons, it may be the quality of sleep, it may be blood pressure fluctuations, or a psychological factor is at work.

  However, those who exercise regularly work well.

The public can get off and walk two stops in advance when commuting by motorcycle, or switch to cycling; after every 40 minutes of work, exercise for 5 to 10 minutes.

A large study involving more than 6,800 people found that long-term sedentary people experienced much less fatigue after regular exercise than non-exercised people.

  Can I put my suitcase on the luggage rack when I’m in the car?

  This action can test your low back and leg strength. People with low back strength are susceptible to chronic low back pain.

  Expert advice: What is needed most is back strength.

You can usually “backward walk” exercise, which can strengthen the strength of the back muscles, strengthen the stability and complications of the lumbar spine, at the same time improve the metabolism of the waist tissue, and relieve back pain.

  If you hold a 3 kg bottle with both hands, will your arm be sore?

  Hold a bottle of about 3 kg in each hand, and test the double-length biceps. You can also test whether your important muscle groups in front, hips, sides, and sides are up to standard.

Once you lack muscle strength, people are vulnerable to injuries and suffer from arthritis, osteoporosis and even depression and dementia.

  Experts suggest: If the general public wants to exercise their muscles, they can try “hammer curls”, that is, grasping dumbbells with their hands like grasping a hammer and placing them on the body, palms inward, slightly bent, and then bend their arms to raise dumbbells.

When returning, keep your arms slightly bent.

  If you find it difficult, first try to hold the water bottle full of water with one hand, and hold your ears straight from front to back, then back.

Slowly move forward and repeat this action 14 times. When you finish, you will feel sour on your upper arm. Do several sets a day and do alternately with your left and right hands to help maintain a beautiful arm curve.

  Beat up and down 10 times. Does your heart beat faster?

  This is an important indicator of heart rate control and cardiovascular health.

  Experts suggest that: from a professional perspective, the cardiopulmonary function of a person is usually not based on this standard, because everyone’s tolerance is different.

  Experts say that if you have a rapid heartbeat, feel flustered, and eliminate disease factors, you can usually improve by multi-exercise. You can choose interval training to combine fast running and jogging, which can effectively improve endurance and protect the heart.

  Do you feel discomfort when bending your toenails?

  If you feel struggling when contracting, you need to be aware of your joints and bone quality. Watch out for diseases such as arthritis and osteoporosis, which may also be a sign of heart problems.

  Experts suggest: This movement requires the flexibility of the lumbar and knee joints. This is the case for people who often do not exercise.

Some experts believe that 5 minutes of gradual exercise every day can improve this situation. It can start from the neck and gradually extend to the arms, shoulders, hips and lower legs, which is very helpful to promote blood circulation and joint health.

  Can I turn and look backwards without moving my feet?

  This can test the strength and flexibility of the body’s central muscles.

  Expert advice: This is mainly for testing the waist, although this is not used in hospitals to check patients’ waists.

But in life, such movements can be used to exercise waist muscles and bones.

If it is difficult to do, you can often turn your waist, which can enhance the function of lumbar muscles and joints. It also has effects on chronic lumbar muscle strain, lumbar osteogenesis, lumbar disc herniation, rheumatic low back pain, and sciatica.

  Is it difficult to get up and down the stairs with a heavy object?

  If you find yourself climbing a few floors, you will have shortness of breath and difficulty breathing. Often, your lung function will be 50% worse than normal people.And now most of the buildings are equipped with elevators, so that people have fewer opportunities to climb and exercise.

The harder you climb, the more you should try to do more climbing exercises in the future.

  Expert advice: climbing mountains and climbing stairs is indeed a good exercise method, but people who already have joint disease are not suitable.

Human constants often maintain a semi-flexed state of motion, and it is very laborious to go up the mountain, which causes great wear on the joints.

Old people often suffer from contraction after climbing, but in fact it is often caused by wear and tear.

Kinds of people can choose to walk slowly for fitness.

  Is it breathless to dance a fast-paced dance for 10 minutes?

  This problem can reflect the muscle strength of the body and cardiopulmonary function.

For better cardiopulmonary function and muscle building, it’s more effective to do 10 to 15 minutes of explosive exercise every day.

Experiments have shown that this is better than running for 1 hour on a treadmill.

  Expert suggestions: During physical exercise, due to muscle tension, cardiac work increases, myocardial fibers thicken, heart walls thicken, and heart volume also increases, becoming full and powerful; implantation and exercise can promote the heart’sIncreased blood vessel enlargement, thereby improving myocardial oxygen supply and blood supply, can effectively prevent and delay the development of atherosclerosis.

  However, experts remind that the elderly are prone to osteoporosis, muscle atrophy, bone hyperplasia, joint diseases, etc. Therefore, it is not appropriate to perform high-intensity and explosive sports, such as square dance, the rhythm should not be too fast.

  Tired of walking for 30 minutes?

  Walking is related to many indicators of the body. Walking at least 20 minutes a day can help burn fat, maintain body shape, make people feel comfortable, and can be plentiful, as well as lower blood pressure and blood sugar.

Multiple studies have found that, with increasing age, walking for 20 to 30 minutes a day can significantly improve health, especially for those who insist on exercising, their independence and self-care ability increase by 41%.

  Expert advice: Walking is one of the most normal and economical ways to keep fit.

How long does it take to walk every day?

It is generally believed that you can persist for 30 to 60 minutes per day, about 3 to 5 kilometers, and 5000 to 8000 steps. If you cannot persist at one time, you can do it multiple times depending on your physical condition.

  Can you kick your hips back?

  This is another way to test your body’s softness. If you are having difficulty doing this, it means that your body’s compression and strength are not enough.

  Experts suggest: This also needs to be divided into ages. If it is an older person, I am afraid it will be difficult to complete this action.

Experts recommend two simple exercise methods: you can climb stairs two steps in one step; often kick after exercising.

Excessive use of eyes can consume liver blood

Excessive use of eyes can consume liver blood

Nowadays, many people’s work is inseparable from the computer. Many urban white-collar workers have reached the point where they cannot do without a computer: but staring at the computer all day will make the eyes dry and extremely tired.

Although some people have prepared eye drops or thought of some solutions, they cannot solve the problem from the actual.

  This is because if the eyes are used for a long time and the eyes appear dry, the internal cause is the consumption of liver blood.

  In the “Inner Canon of the Yellow Emperor”, there were injuries in the “injury caused by five labors”: “Long-term injury.

“Blood” here refers to liver blood: in fact, the eyes are closely linked to the liver.

“Liver blood is stored”, that is, the liver has the function of storing blood and regulating blood volume, and “the liver opens the eyes to the eye”.Without the nutritional supply, dry eyes, blurred vision, and even night blindness will be caused?

  Of course, with the exception of using the eye excessively.

The computer family in the office often stares at the computer motionlessly. This will not only cause eye fatigue, but also cause the cervical and lumbar spine to be strained because of incorrect sitting postures and sitting for too long. If there is no relief,It can also cause damage to the liver.

In this case, it will promote eye fatigue, vision loss, and even dizziness.

  In the face of this situation, we must pay attention to protecting the liver and nourishing blood, and we can consider a combination of diet and medicine.

In the daily diet, appropriately eat animal livers such as pig liver and chicken liver, and supplement foods with high vitamin content such as beef, anchovies, spinach, and amaranth; in Chinese medicine, angelica and white peony can supplement blood, and chrysanthemum and wolfberry are clearFor the purpose of the eyes, people who often use the eyes can use it to replace tea with water.

  In addition, when sitting in front of the computer, you must maintain a correct sitting posture. You should also pay attention not to sit too long. Stand up and move appropriately, and look into the distance. This can alleviate eye fatigue and dryness.

  Of course, if symptoms such as dryness, blurred vision, and tears appear, it may not necessarily be a cause of blood deficiency. It may also be caused by eye diseases such as refractive error, keratitis, and cataract.When you feel, go to the hospital for a diagnosis as soon as possible.