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[Can I eat wild vegetables while pregnant?

]_Pregnancy_Can you eat

[Can I eat wild vegetables while pregnant?
]_Pregnancy_Can you eat

There are many advantages of wild vegetables on the mountain in the countryside. Some of them are free. Farmers can dig and eat them by themselves. In addition, most of the wild vegetables have high nutritional value, have many therapeutic effects, and even have medicinal effects.There are wild vegetables that are generally non-toxic and pollution-free natural vegetables, but there are many precautions when eating wild vegetables. Can pregnant mothers eat wild vegetables during pregnancy?

Can I eat wild vegetables during pregnancy?
The baby is a sweet burden for the mother, so when a woman is pregnant, she will pay special attention to the food that can be eaten, and the food should not be eaten.

So, can pregnant women eat wild vegetables?

See what the experts say!

Wild vegetables are rich in nutrition. Compared with cultivated vegetables, protein is 20% higher, minerals are up to dozens of species, and the content is high.

Take fern as an example, iron is 13 times that of Chinese cabbage, carotene is twice that, and vitamin C is 8 times that.

The content of folic acid is as high as 200 micrograms per 100 grams of black tea, exceeding the crown of folic acid-spinach.

Therefore, adding a plate of wild vegetables to the table during pregnancy completely adds a nutritional supply channel for pregnant women and fetuses in the belly.

In addition, wild vegetables reduce pollution and taste better, which can stimulate appetite and reduce anorexia, so it is worth promoting.

Therefore, expectant mothers usually add an extra plate of wild vegetables to the dining table, which definitely adds a nutrition supply channel for the baby in the belly.

Moreover, the taste of wild vegetables is refreshing and delicious, and it is safer for both mother and fetus, which helps stimulate the appetite of pregnant women.

In addition, pregnant women often eat some wild vegetables to neutralize the acidity in the body to maintain the weak alkaline environment of the body.

The more balanced the nutrition the mother eats, the healthier and stronger the baby will look.

However, it is important to note that pregnant women, such as cocklebur and mandala, must not fast if they are inedible.

It should be said that eating wild vegetables will cause miscarriage. It is incorrect that most common wild vegetables are now consumed by pregnant women and will not cause miscarriage.

However, there are a few wild vegetables that have a certain effect of activating blood and dispersing blood stasis, which may cause uterine excitement and there is a potential risk of miscarriage.

In the early stages of pregnancy, pregnant women should not eat.

[How to eat fresh asparagus]_Asparagus_How to eat_How to make

[How to eat fresh asparagus]_Asparagus_How to eat_How to make

After the weather is hot, there are a large number of fresh asparagus on the market. At this time, not only can it be used to stir-fry, but also understand the general nutritional value of asparagus. Asparagus can prevent skin diseases in mice and it is also good for liver and ascites.Fresh asparagus can usually be used as a cold dressing or to squeeze juice, clearing heat and detoxifying, and also good for digestion.

Fresh asparagus is not only delicious, but also has strong medicinal value.

The content of vitamin E, vitamin C, and folic acid in asparagus is many times that of other vegetables, and the amino acid content is 27 times higher than that of other vegetables.

1%, calcium, potassium, iron, zinc, etc. are 81% higher than ordinary vegetables, and the selenium content is dozens of times that of other vegetables. The asparagine, coumarin, rutin, etc. have inhibitory toxins and dilate blood vessels.Diuretic detoxification has a variety of effects, has a very good effect on the prevention of cancer, cardio-cerebral vascular disease, diabetes, kidney disease, liver and ascites, small liver, skin disease, etc., and has strong health functions such as elimination metabolism and weight loss.

The method of making asparagus is also very simple. It can be cold, fried, soup, and mixed with other foods. Here are a few recommended ways to try it.


Asparagus Juice: Asparagus juice, drink a cup at noon to clear heat and detoxify; drink a cup at night to help sleep.

Can effectively prevent cancer, hypertension, hyperlipidemia, liver disease, kidney disease, etc.


Cold asparagus shreds: Wash and shred fresh asparagus, add appropriate amount of salt, sesame sauce and other spices and mix well.

This dish is crisp and smooth, has a good taste, and has health effects such as regulating immune function and anti-fatigue.


Stir-fried asparagus: Asparagus slices, add sesame oil, shallots, garlic, cooking wine, vinegar, salt and chicken essence, stir fry until the bamboo shoots are cooked.

With beauty, weight loss, nourishing yin and kidney, anti-cancer and anti-cancer effects.


Shredded pork with mushrooms: shredded asparagus, shiitake mushrooms, and pork. When the pork is mature, add asparagus shreds and shiitake shreds, stir-fry with seasoning, and then simmer in sesame oil.

It can invigorate the spleen and qi, clear heat and lungs, relieve cough and reduce phlegm, and has good anti-cancer and anti-cancer effects.


Asparagus dumplings: Dumplings made with fresh meat and asparagus grains have a more delicious taste. The smooth and tender meat filling is permeated with the unique fragrance of asparagus, crispy and refreshing, and has high blood pressure, nephritis, and anti-cancer effects.


Fungus Asparagus Mushroom Soup: Asparagus, mushrooms, sliced agaric fungus, add salt, monosodium glutamate, and pepper soup for two minutes, pour in soy sauce and sesame oil, this soup can remove stasis and reduce fat, soften blood vessels, and reduce pressureDiuretic effect.

[How to wash mud snail]_How to wash_How to wash

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[Can duck meat be stewed with shiitake mushrooms]_Mushroom_Efficacy_collocation

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EU will extend indefinitely the time limit for settling the Iran nuclear issue

EU will extend indefinitely the time limit for settling the Iran nuclear issue

Josep Borelli, Vice-Chairman of the European Commission and EU’s High Representative for Foreign and Security Policy, said that the EU will extend the time limit for resolving the Iranian nuclear issue indefinitely to avoid related objections to the United Nations or trigger new sanctions on Iran.

  Borelli visited Iran on the 3rd in an attempt to persuade Iran to continue with the terms of the comprehensive agreement on the Iranian nuclear issue, while explaining to the Iranian side that although the United Kingdom, France and Germany launched the dispute settlement mechanism for the Iranian nuclear issue in mid-January, the prospects of the Iranian nuclear agreement remain clear.

  On the 4th, the media broadcasted a speech delivered by Borelli on the 3rd.

He said: We agree not to set a strict time limit that binds us to the rules.

The (our) expectation is not to start a process to end the Iran nuclear agreement or to let the agreement survive.

  Reuters reports that, in theory, the dispute settlement mechanism has been reactivated and each must resolve the Iranian nuclear issue dispute within 15 hours.

However, since Iran has not formally recognized this mechanism, each of them has settled the dispute over when the 15-day period will start.

  Borelli said he has reached an agreement with Britain, France and Germany to extend the 15-day period.

However, he said that whether the deadline could be extended after all is whether IAEA personnel can remain in Iran to verify the verification 西安桑拿 project.

  Iran ‘s presidential palace issued a statement on the 3rd, saying that Iran is willing to cooperate with the European Union to resolve the issues facing the Iranian nuclear agreement.

(Yan Jie)[Xinhua News Agency Special]Original title: Delaying the EU’s efforts to avoid the Iran nuclear issue indefinitely

China Coal Energy (601898): Coal, coal chemical industry significantly improved future growth

China Coal Energy (601898): Coal, coal chemical industry significantly improved future growth

Event: The company recently released its 2019 Interim Report,杭州桑拿网 reporting that the merger achieved operating income of 610.

3 ‰, an increase of 21 per year.

3%; net profit attributable to mother reaches 37.

9 trillion, corresponding to 0 EPS.

29 yuan / share, an increase of 39 each year.

8%; net cash flow from operating activities was 102.

4 ‰, an increase of 24 per year.


Comments: 1.

Production increased sharply, net profit per ton of coal remained high, and the performance of the coal sector improved significantly.

The 2019 H company’s commercial coal production and sales are respectively 5056/10315 upper limit, a significant increase of 37 each year.

4% / 30.

2%; of which self-produced commercial coal sales are above 5059, a substantial increase of 39 each year.

4%, mainly from Nalinhe No. 2 (600 tons / year), the mother Duhaideng (800 tons / year) was officially put into production at the end of last year, and the overall capacity utilization was improved.

The purity of 2019H comprehensive self-produced coal reaches 504 yuan / ton (-3.

1%), but the price of raw materials went up, the cost reduction offset each other, and the full cost was 379 yuan / ton, which was basically flat.

In general, the net profit per ton of coal was 108 yuan, which was 14 yuan per ton, still high.

In terms of focus, China Coal Huajin and China Coal Pingshuo respectively achieved net profit attributable to their mothers23.

1 (+30.

5%), 3.

9 (+39.

3%) 10,000 yuan; on average, participating in the mines contributes about 5 investment income.

0 billion (+41.


According to segment information, the coal segment achieved net profit of 53.

200 million (+26.

2%), marked improvement.


The initial price dropped, and the participating projects contributed to the increase in profits.

2019H cereal production reached 73.

7 nominal, basically flat.

The reported average budget price has fallen somewhat, especially the weight of polyethylene has dropped by nearly 1,000 yuan / ton, while raw materials have remained high, compressing gross margin space; of which, Shaanxi Yulin Nenghua achieved net profit6.

200 million (-17.


Benefiting from the continuous improvement of the equity participation in Zhongtian Hechuang Project, the coal chemical sector achieved net profit13.

600 million (+38.


3. There are many aspects of construction in progress, and the growth of coal and coal chemical industry is relatively good.

The company’s current projects under construction are mainly concentrated in the coal and coal chemical sectors.

The coal segment is expected to usher in the Xiaohuigou coal mine (300 tons / year) at the end of 2019, while the transformation of the sea (1500 tons / year), Libi (400 tons / year), and Weizigou (300 tons / year) are still in operation.Construction is expected to continue to increase in the next few years.

In the coal chemical sector, a 100-ton project for synthesizing methanol from syngas is under construction, which can solve the problem of the high cost of the Mengda Plastics project, and the continuous improvement of Zhongtian Hechuang’s operation will open up room for improvement in investment income.


Profit forecast and investment grade: The company’s EPS is expected to be 0 in 2019-2021.



58 yuan / share, a ten-year change of 94% / 7% / 8%.

The current improvement of the company’s performance this year, we are optimistic about its future growth.

Currently PB has fallen to 0.

6. There is a significant underestimation, and a “strong recommendation-A” rating is given.

Risk warning: Solid investment exceeds expectations, coal prices increase sharply, prices of major chemical products fall sharply

Air China (601111) quarterly report review 2019: Q1 profitability increased exchange rate sensitivity significantly increased

Air China (601111) quarterly report review 2019: Q1 profitability increased exchange rate sensitivity significantly increased

Excluding the impact of Air China Cargo, the company’s first quarter revenue and net profit growth may be 7.


8%, 5.

1%, gross profit margin increased by 1.

5% to 17.


Regardless of the impact of Air China Cargo’s revenue, the company’s seat-kilometer revenue in the first quarter of 2019 may be increased by 1.

2%, considering the supply gap and demand in the peak season or monthly improvement, earnings are expected to continue to rise.

Net profit attributable to mothers increased by 1 in 2018.

3%, gross margin increased by 1.


The company achieved operating income of 325 in Q1 2019.

500 million, an annual increase of 3.

0%; realized net return / deduction of non-net profit is 27 respectively.

200 million / 26.

500 million, an increase of 3.

6% / 1.

9%; corresponding gain is 0.

2 yuan, gross margin increased by 1 short-term.

5% to 17.


On December 28, 2018, the company transferred its 51% equity of Air China Cargo to the group, of which, in 2018 H1, Air China Cargo realized revenue and net profit of 5.6 billion, 1.

200 million, assuming Q1 revenue, net profit accounts for 50%, 70%, excluding the influence of Air China Cargo, the company’s first quarter revenue and net profit growth may be 7.

8%, 5.


Passenger load factor increased by 0.

3 points, seat kilometers may increase by 1.

2%, investment income increased by 1.

3 times.

2019Q1 company ASK increased by 6.

6%, of which domestic line growth rate replaced 5.

0%, or affected by the maintenance of the capital airport runway.

The company’s overall RPK increased by 7.

0%, load factor rose 0.

3pct to 81.

4%, the international line load factor improvement is still better than the domestic line.

According to the company’s passenger transportation revenue 北京桑拿洗浴保健 accounted for 88% in 2018, excluding Air China Cargo’s revenue, it is expected that the company’s seat kilometer revenue may increase by 1 in 2019Q1.

Considering the supply gap in the peak season and the improvement in demand month by month, earnings are expected to continue to rise.

In 2019Q1, the company’s investment income increased by 1.

3 times to 3.


The sensitivity of the new lease may double, and the short-term pressure of oil prices is estimated to be high.

Starting from January 1, 2019, the company began to implement the new leasing standards, and the expansion of exposures to external debts in the United States dollar consolidated in operating leases may double the sensitivity of the company ‘s exchange rate.

The exchange rate of RMB against the US dollar appreciates in Q1 20192.

2杭州桑拿%, a year-on-year appreciation of 3%.

9%, exchange gains drive financial costs to replace -1.


The cost of the company increased by 1 in Q1 2019.

3% to 269.

400 million, lower than the growth rate of income1.


Affected by the cancellation of the Iranian oil import exemption, on April 24, cloth oil closed at 73.

8 US dollars / barrel, since the beginning of the oil distribution rose 34.

5%, but the average price is 65.

$ 3 / barrel.

The ex-factory price of aviation kerosene may exceed 5,100 yuan / ton in May, meeting the fuel surcharge collection conditions. If the levy or transfer of aviation fuel is increased by more than 75%.

Demand improved or expanded, and the advantages of the airline company of the Capital Airport Base were strengthened.

The National Bureau of Statistics announced that the GDP in the first quarter of 2019 increased by 6 year-on-year.

4%, exceeding market expectations.

In March, the PMI increased by 1.

3pcts to 50.

5%, ending the PMI continued to extend back to the expansion range since August 2018.

The macro-economy is expected to stabilize and pick up as a change in air transportation demand in the later cycle.

In the five seasons planned, China Southern Airlines and China Eastern Airlines will relocate to Beijing Daxing Airport. In the summer and autumn of 2021, the company ‘s domestic and international routes may be increased to 71% and 86% in Capital Airport.

After the relocation of China Southern Airlines and Eastern Airlines, Capital Airport will optimize the supporting facilities for the transfer. The transfer rate of the airport may be increased to more than 15%, which will help attract high value-added public passengers.

Risk factors: The macroeconomic downturn exceeded expectations; the RMB depreciated sharply; international oil prices have grown rapidly.

Earnings forecasts, estimates and investment ratings.

Excluding the impact of Air China Cargo, the company’s first quarter revenue and net profit growth may be 7.
8%, 5.


The expansion of the operating lease consolidation of the US dollar foreign debt exposure may double the sensitivity of the company ‘s exchange rate, and the short-term oil price will be under pressure.

We maintain our 2019-2021 net profit forecast of 106.

200 million / 110.

600 million / 117.

2 trillion, maintaining the EPS forecast for 2019-2021 to 0.


81 / yuan.
Considering the supply gap in the peak season and the improvement in demand month by month, earnings are expected to continue to rise.
Short-term oil price disturbances may provide better entry opportunities.

Maintain “Buy” rating.

Erosion of the obese skin over the years

Erosion of the obese skin over the years

Eye skin is the thinnest skin of the human body, and it is also the most alternative part of the activity. It is also the place where the skin is pulled the most in makeup. It is very easy to grow wrinkles, and it is difficult to eliminate once it grows.

In fact, the maintenance and care of the beautiful pupil is not a troublesome thing. In order to refrigerate the beauty and smooth the marks, you need to give the eye skin a thorough awakening, and let it erode significantly over the years, and be absolutely faithful to you.

  Everyday articles even ordinary faces, as long as they add a pair of glittering eyes, they will immediately look bright.

The skin around the eyes is very fragile, and the epidermis and dermis are no more than 0 in total.

55 cm, and the biggest muscle around the eye is a round smooth muscle tissue without any elasticity, called “orbicularis orbicularis muscle”. We need to blink our eyes tens of thousands of times a day, and constantly squeeze to make the corner of the eye appear first.Small fan-shaped creases, or “crow’s feet”.

Unless you are able to practice the miracle skill of “do not blink in N minutes”, with age, the skin of the eyes will relax and wrinkle, which are all sunken.

SO, although I can’t teach you the “not blinking power”, but once some good habits are formed, the puberty of your eyes can be extended and then extended.


Bright eyes and good pets are not born. If you are a girl who needs to sit in front of a computer screen for a long time, dropping a drop of eye drops is a good way to relieve eye fatigue, and it is also necessary to keep eyes bright and hydrated.


You should know that beauty is sleeping out. It is important to give the eye skin extra rest time.

The irregular schedule of going to bed late and getting up early will often make the eyes swollen, and the condition of the “national treasure” appendage will occur, so at least 8 hours of rest should be given to your eyes every day so that it will not followYou rebel.


Comrades who travel frequently pay attention to the fact that the dry environment on the plane is inferior to the air conditioner in the office, and the equipment for hydrating is irreplaceable.

Because of work, I often need to fly around in the air, just to replenish my eye skin during the flight time, not only pass the boring time, but also give others a good impression of radiance when getting off the plane.Not happy?


Everyday I wear heavy makeup, so be sure to choose waterproof mascara to keep yourself away from embarrassment.

Even with heavy eye makeup like smoky makeup, try as little as possible, because removing it is too laborious, even if you gently wipe it, it is equivalent to using N + 1 for delicate eye skinNewton’s force pulled it.


Eye exercises are not only used to “protect the eyesight for the revolution”. Every day you take time to do eye exercises, protect your eyesight while massaging the skin of your eyes, and you can also relive the naughty memories of your childhood.


The expression is rich and cute, but the large-scale movements like the heroine in the idol drama or the little cutie in the cartoon are still a little less. It is easy to scare others and increase the “orbicularis orisThe workload, of course, I’m not teaching you to be dumb, calm down, there’s nothing wrong with ladies.

  Problems First Aid Black circles, bags under the eyes, small fine lines, etc. These unwelcome bad guy groups are the number one enemy of the eye skin. If you are unfortunately patronized by them, do not worry, there will be a solution to it if there is a problem, happyLelai teaches you a few tricks for first aid, and if you practice well, you will become an invincible “beautiful person”.

  Tips for your dark circles 1. Massage: Promote blood circulation around the eyes and lighten dark circles.

Always use the correct method to massage: start from the bridge of the nose, gently place the eyelid with the middle finger, press from the inner corner of the eye to the end of the eye, and gently raise the corner of the eye with your finger, double-tap, and then use the ring finger of both handsThe middle finger and index finger “play the piano” in the opposite direction around the lower eye area and temples.

  2, ice hot compress method: choose two special eye masks that can be heated or cooled, one is placed in the refrigerator to cool in advance, and the other is heated in the microwave oven for half a minute, then heat the eyes for 5 minutes; then take out the cold eye mask in the refrigerator, iceApply to both eyes for 5 minutes to accelerate blood circulation and relieve dark circles.

Or apply your eyes with a cotton pad dipped in fresh milk every morning and evening.

  If you give small bags under the eyes every night before going to bed, if you can use the viscous liquid in the vitamin E capsule to impact and massage the skin around the eyes for a period of time, it can eliminate the lower bags and reduce the good effect of aging.

If you drank too much alcohol or water the previous night and caused eye swelling in the early morning, you can use hot towels to cover your eyes to promote blood circulation in the eyes, then dissolve a spoonful of salt in water and soak the cotton padsAfter compressing moisture, apply it on the eyes for several minutes, which can quickly and effectively relieve puffy eyes.

  Give you tips for fine lines 1.

Use skin care products with a high volume and special eye care products to moisturize and repair the eye skin.


Eye massage exercise: Step1: Combine the index finger, middle finger, ring finger and three finger pads and rub repeatedly to get hot Step2: Follow the eye frame to tilt the eye area for 3-5 seconds Step3: Then apply to the eyes through the finger temperatureAbout 5 seconds, it helps blood circulation to eliminate soreness of intraocular pressure and eliminate toxins deposited around the eyes.

  Learn to take care of your eyes and start with eye cream!

Five myths about using eye cream: 1.

Eye cream is only used after 25 years of age. For most officegirls, it is inseparable from the work of the computer for a moment, and the leisure time overlapped by newspapers and film and television discs, coupled with the increasing use of heating and air conditioning, this life is eye-catching.The muscles in your body are exhausted. Maybe wrinkles come to meet you early before the age of 25.


The cream can replace the eye cream. The skin around the eyes can be divided into other skins. It is the thinnest stratum corneum in the skin, and the skin glands are less distributed. It cannot tolerate excessive nutrients.
Therefore, the most fundamental purpose of eye cream is to quickly absorb it, nourish it properly, and never use oily face cream instead of eye cream to add more burden to the eyes.

Eye cream can cure crow’s feet, eye bags and dark circles. Many people use eye cream because the first fine lines appear on the corner of the eye, or the eyelids are swollen, and there are obvious dark circles or bags under the eyes.

But for wrinkles, dark circles and bags under the eyes, using eye cream can only prevent the eyes from aging more quickly, which is equivalent to “fixing the dead sheep”.

Therefore, the best time to use eye cream is to prevent wrinkles, eye bags and dark circles before they occur!


The eye cream is only used at the corner of the eye because the crow’s feet appear on the corner of the eye, but do you know that the upper and lower eyelids age earlier than the corner of the eye?

Don’t neglect the maintenance of the crow’s feet with no visible corners because of symptoms.

And because the skin on the eyes is extremely thin, too much eye cream can not be absorbed, but it will cause a burden and accelerate skin aging.

So just use “two” of mung bean size at a time.

Remember, apply eye cream first and then cream. When applying cream, be sure to avoid the skin around your eyes!


All the eye creams know the essence of the eye cream in the same way, and often someone goes to the cosmetics counter, picks an eye cream of satisfactory quality, packaging, and price, and takes it away.

Initially, it was very wrong. The types of eye cream are very rich, and they are targeted at different ages and different eye problems.

Before you buy eye cream, you must first understand that you have some kind of eye problem, and then buy it on demand, you can save the unjust money and not solve the “face” problem.

  There is a big brand called DIY Yeast Eye Mask, which prepares 20 grams of yeast powder. You can find alkali powder in supermarkets. You can find the place where the flour is. Dissolve a suitable amount of vegetable oil and apply it to the eyes. After 20 minutes, wipe off with warm water and pat with cold water.Wash and do it once or twice a week to clean, remove wrinkles and prevent aging.

  Tea eye mask 1.

Dip two tea bags (except black tea) in cold water and keep your eyes closed for 15 minutes, once a week to prevent dark circles.


Soak the tea in hot water, let cool, and soak the eyes with cotton pads for 15 minutes, twice a week to remove the bags under the eyes.

  The milk eye mask is soaked with cotton flakes in iced skim milk and placed on the eyelids twice a day for 10 minutes each time, which can effectively remove eye bags.

  Tremella eye mask will boil tremella into thick juice, put it in a refrigerator and put it in the refrigerator. It only needs 3-5 drops for each use. It can be applied to the corners of the eyes and around the eyelids once a day.Of flexibility.

  Regarding daily maintenance: 1, women should pay attention to avoid using too many eyes, often overlooking the landscape, especially green plants, can relieve visual fatigue and make eyes beautiful.

  2. Do not rub your eyes with your hands.

  3, make-up, care should be gentle movements, do not pull the eye skin.

  4. Avoid bad expressions.

  5, often do eye care: If you make eye mask, use cucumber slices to paste your eyes, or use iced cotton slices to cover your eyes, you can make the eyes and eye skin nourish and protect.

  6, usually should also drop a few drops of eye drops to nourish the eyes, you can make your eyes more beautiful and moving.

  7, diet should pay attention to eat more collagen supplemented foods, such as eggs, pork elbow, fish head, and vitamin A foods to protect the eyes, such as sheep liver, strawberry, animal liver and so on.

How white-collar men reduce waist circumference

How white-collar men reduce waist circumference

Office white-collar men are in danger of gaining weight.

Sitting in the office for a long time, lacking exercise due to work stress, and seeking comfort from food or alcohol because of depression, these are the reasons why white-collar men lose their figure on the college campus.

In addition, your weight and the stress you experience will form a vicious circle: most people are prone to overeating under stress, indigestion and overweight, so they are more vulnerable to depression.

Some people think that “heart wide body fat”, gaining weight is a carefree performance.

From a psychological point of view, it is not without reason, which is one of the reasons why most men are like balloons after being married.

Although men do not advocate “skinny beauty”, getting better is not a good thing, at least you do not want to see your belt buckle through the mirror.

  Men’s fat-prone parts are different from women’s, and “beer belly” is the biggest headache for young men.

The average man has about 30 billion minority cells, and these cells become heavier as they get older.

Therefore, almost all men are heavier than they were after the age of 30.

And his genes, hormones and slowed metabolism have an effect on cholesterol.

However, beer belly is not sustainable, you will look better if you remove it, it will be more plentiful, and it will relive.

  Losing weight is actually changing your exercise and eating habits.

No matter what job you are doing, aerobic exercise such as cycling, running, swimming, walking is the best way to consume the body’s transformation.

It doesn’t matter what you do, as long as it makes your heart beat faster for at least 20 minutes.

It has been scientifically proven that losing weight can’t eliminate just a part of it, while leaving the rest unchanged.

So weight loss can’t be anxious.

  In fact, there are always ways to exercise: don’t look for parking spaces in the overcrowded parking lot like vultures look for prey, put the car farther away and feel the fun of walking; walk into the building, do not take the elevator, climb upstairs by yourselfGo; 去 Take a walk without hesitation during the break, refuse coffee, Coke, because walking can make you clearer than any kind of drink.

  Men are too fat, and their illnesses are coming. High blood pressure, coronary heart disease, diabetes, etc. come in line.

Keep away from cancer and eat chicken instead of red meat

Keep away from cancer and eat chicken instead of red meat

The British “Daily Mail” reported on the 24th that American researchers have found that eating chicken instead of red meat can reduce the risk of cancer and make people live longer, according to a 10-year study, published in the “Internal Medicine Literature”On the magazine.

  Scientists from the National Cancer Institute conducted a 10-year follow-up study of more than 500,000 Americans, during which 47,976 men and 23,276 women died.

  Researchers have found that among the dead, 11% of men and 16% of women may replace the time they live if they reduce their red meat intake.

  The study also found that eating too much red meat or processed meat can greatly increase the risk of death, especially from the threat of heart disease and cancer, while white meat can slightly reduce the risk of various deaths. Researchers also pointed out that lean meatCan provide high-quality protein, vitamins and minerals iron, zinc, selenium, etc.

  The research leader Reshmi?

Singh claims that red meat affects human health in several ways: when meat is cooked at high temperatures, carcinogenic compounds are formed; meat meat is also a source of saturated adults related to hypertension and bowel cancer; eating meat can also affect blood pressureAnd cholesterol levels.

  Sinha said the relationship between each type of meat and a specific cause of death should be investigated in the future.