Month: November 2019

Middle-aged and elderly people self-adjusting Chinese medicine prescription anti-presbyopia


Middle-aged and elderly people self-adjusting Chinese medicine prescription anti-presbyopia

A healthy body is the foundation for each of us to live, work and learn better, and is the primary indicator of doing anything.

Health requires an optimistic and cheerful attitude towards life, and health comes from our good habits every day.

Life Family Xiaobian has selected some health care knowledge, health tips, to help you better, more scientifically adjust your body, and spend every day healthy and happy!

銆€銆€Presbyopia occurs in association with liver and kidney deficiency, and lack of essential gas is difficult to raise eyesight.

Here are a few ways to introduce a symptomatic alternative: mulberry: take 500 grams of mulberry (doubled with fresh products) and pour it into a muddy shape. Add 500 grams of sugar to the amount of water. When the sugar liquid is yellow and can lift the filament, pour it.On clean glass or ceramic tiles coated with sesame oil, cut into sugar pieces after cooling, and serve at any time.

This side is effective in nourishing liver and kidney deficiency.

銆€銆€Chicken liver sputum: 1 chicken liver, washed and chopped, 250 grams of rice, 20 grams of soybean meal, taken after cooking.

This side is suitable for those who have unclear sights.

銆€銆€Quail eggs: 鏋告潪 20 grams, mix thoroughly with two eggs and take it.

This side is effective for dizziness and tears caused by liver and kidney deficiency.

銆€銆€Cassia tea: Cassia cassia, sputum each 12 grams, boiling water brewing tea drinks, there is nourishing liver and kidney, clear liver and eyesight effect.

Bathing in the winter, be careful of itch!

Bathing in the winter, be careful of “itch”!

Bathing in the winter, be careful of “itch”!
Because the sebaceous gland secretion function of the elderly is weakened, the skin barrier function is also weakened and it is easier to dry.
In addition, common skin diseases include specific dermatitis and ichthyosis.
“It’s tickle every winter, and this year is especially powerful. I still have itchy for two days.
Recently, Ms. Du felt that her skin was particularly dry, not only itch, but also dandruff.
After going to the hospital for examination, I realized that I had pruritus.
The doctor reminded that winter is a high incidence of skin disease in the elderly, and skin problems should be promptly consulted at a medical institution.
Winter itching is “skin dry” This year, Ms. Du, 60 years old, will be itchy after a winter, and it has been going on for several years.
Recently, her skin itching symptoms were obvious, mainly concentrated on the calves, arms and waist, but no rash was seen.
“I have used a variety of drugs such as Promise Cream and Anti-allergic Anti-itch Water to stop the drug and relapse.
It is understood that this symptom is called “winter pruritus”, also known as winter eczema, dry eczema, dry itching and so on.
The main culprit in causing this disease is dry skin.
According to a doctor in the dermatology department, since the winter, many elderly people have itchy skin, mostly in the limbs, back and buttocks. At this time, many patients think that bathing should reduce itching, and the skin itch is more severe after washing.It is called winter pruritus in the elderly.
Because the sebaceous gland secretion function of the elderly is weakened, the skin barrier function is also weakened and it is easier to dry.
In addition, common skin diseases include specific dermatitis and ichthyosis.
Winter is a high incidence of skin diseases Winter has become the peak period of many skin diseases, mainly for many reasons.
First, the drop in temperature is an important incentive.
Secondly, in the winter, the body’s metabolism is slow, sweating is less, there is no protection from sweat, and the ability of the skin to resist external damage is weakened.
In addition, the winter climate is relatively dry, the skin is in a dry environment, and with more frequent bathing, the sebum is diluted, causing the skin to be like a water-deficient field, cracked and susceptible to external stimuli.
Every winter, itchy skin begins to attack, and is more common in middle-aged and elderly people.
The doctor said that itching is a discomfort that causes the desire to scratch and is a common symptom of various skin diseases.
In the dry and cold winter, many details of life can cause or aggravate skin itching, which should attract everyone’s attention.
To avoid excessive scratching, you need to see a doctor in time. How to care for skin itching, doctors said that to develop good eating habits, etc., it is best to avoid excessive scratching when itching occurs.
In terms of diet, avoid excessive intake of alcohol, coffee, over-sweet foods, and irritating foods and seafood.
Eat more yin and lungs, such as sesame seeds, honey, etc., drink plenty of water, eat more fruits and vegetables.
Older people with reduced sebum secretion can also replenish vegetable oil in moderation.
At the same time, the public should not go into the wrong zone. It is not necessary to take a bath every day in winter. The privacy part should be kept clean every day, and the skin on the body surface should be wiped clean.
The number of bathing is subject to the weather conditions. The weather in the north is dry. The old man washes once in about 5 days, and the young man washes it once in about 3 days. The weather in the south is wet, the old man washes once in about 3 days, and the young man washes once in about 2 days.
Do not use hot water when taking a bath to avoid irritating the skin.
Apply moisturizer or body lotion in a timely manner after bathing, especially in places where sebum is less secreted, such as arms and legs.
The doctor reminded that the public should also pay attention to cold and warmth, and enhance the body’s resistance.
Eat less spicy food, fried foods and other irritating foods.
Once the skin is itchy, do not repeatedly scratch or arbitrarily use the drug, you should go to the medical institution for consultation.

How to prevent sputum from wearing a mask in the early morning


How to prevent sputum from wearing a mask in the early morning

Recently, the air pollution investigation documentary “Under the Dome” independently filmed by former Chinese Central Television host Chai Jing has once again pushed the smog problem to the peak of public opinion.

In the film, Chai Jing visited a number of polluted sites to find the roots of smog. Please ask the environment, medical experts to interpret the ruthless damage of smog on human beings, both facts and data are shocking.

The praise on the Internet, the controversy continues, but in any case, as a victim of smog, knowing some anti-snoring skills are essential.

銆€銆€It’s not visible to the naked eye. It’s not like no smoke. It’s already spring. It’s a sunny day. Do you have to worry about this smog?

the answer is negative.

Be careful of the smog in early spring and even sunny days.

Peng Yingdeng, director of the Institute of Atmospheric Research at the Beijing Municipal Academy of Environmental Sciences, said: “Winter winter and spring handover, although the situation of smog has improved, but still can not relax vigilance.

There are also smog on sunny days, but the concentration is low, and everyone can’t see it with the naked eye, but if you don’t pay attention, it still has an effect in the body.

Peng Yingdeng said that before March 15, the oven will still be supplied, the basic emissions will not decrease, and the threat of smoke still exists.

After the 15th, although the heating was stopped, the wind and sand weather was more serious, and the ash would affect the air quality.

In addition, in the afternoon when the light is strong, the pollutants in the air will react under ultraviolet light to form photochemical smog, which will induce respiratory diseases.

銆€銆€The test data shows that there are too many smog days in spring.

Peng Yingdeng said: “According to historical statistics, the average number of days of spring smog is 5?
About 7 days, and in 2013, it increased sharply to 33 days, accounting for more than 1/3 of the spring, and there were more than 20 days of smog in the spring of 2014.

“Smog harms breathing and heart smog. It is a combination of fog and cockroaches.”

Fog and smoke are two weather phenomena in nature.

The fog is generally milky white, mainly composed of water vapor. Generally, it can float in a while; the smoke is orange or gray, and it is not visible. It consists of dust, sulfuric acid, nitric acid and other particles in the air.

Together they can instantly make the sky gray.

銆€銆€Human factors are the main cause of smog.

The first is car exhaust, and the car that uses diesel is the 鈥渞ecidivism鈥?of discharging fine particles.

Small cars that use gasoline emit gaseous pollutants, trace amounts of nitrogen oxides, etc., but when they are exposed to fog, they are easily converted into secondary particulate impurities and aggravate smog.

In the north to the winter, in the early spring, the exhaust gas from coal-fired heating, the exhaust gas from industrial production, and the dust generated from construction sites and road traffic are all predisposing factors for smog.

There are meteorological factors in the occurrence of smog. When the atmospheric air pressure is low and the air does not flow, tiny particles in the air gather and float in the air, and smog is generated.

銆€銆€The smog is known as the killer of human health, and its harm has long been numerous.


Humans, every breath of yours we are there.

This is PM2 in the Chai Jing documentary “Under the Dome”.

According to the description of 5, the fine particles in the haze will affect the respiratory system, increase the airway inflammatory response, and attack the human immune system.

Will further affect the cardiovascular system, severe myocardial infarction, injury, heart rhythm disorder, leading to myocardial infarction.

銆€銆€Data from the Chinese Academy of Sciences shows that when PM2.

When the value of 5 rises, the mortality rate of the population rises. In China, 500,000 people die prematurely every year because of air pollution.

Peng Yingdeng said: “We can see that the smog that can’t be caught is very complicated. There are dozens of kinds of particulate matter. These particles pass through the human body and enter the respiratory tract, causing respiratory diseases such as bronchitis and pain.

In the smoggy weather, the air contains low oxygen, which causes the heart to beat and accelerate, making the chest tight and short of breath.

Especially for the elderly, the budget is jeopardized.

“To fight against smog, masks can’t be foggy. Many people choose not to open the window as a protective measure. This is not advisable. It will lead to an increase in the concentration of bacteria and microorganisms. It is recommended to open the window when the smog is relatively long.

Experts said that 鈥渋n Beijing, there will be pollution advances every morning. At this time, residents should pay attention to avoid going out and close the doors and windows.

At noon, due to the peak of traffic, the pollution is also relatively large, so pay attention when going out.

According to the data we monitor, every day at 5 or 6 o’clock in the afternoon is the lowest pollution index. At this time, the traffic peak has not come yet, and the exhaust emissions are less, which is most suitable for travel and outing activities.
“Anti-fog, professional masks can not be less.

5 particles are very small, very penetrating, and the mask material sold in the market determines their role in blocking tiny particles, very limited.

Experts said.

The so-called “PM2” currently on the market.

There are three main types of 5 masks. One is a gauze mask. This material has low filtration efficiency and it is suitable for PM2.

5 almost no barrier effect.

The second is the activated carbon mask. This mask adds a layer of activated carbon. It is a material that adsorbs gas. It can reduce some odors and decompose the smell of spoilage substances, but it does not increase the protection effect on particulate matter.

The third is the medical mask, which is divided into medical disposable masks and N95 masks. According to this, the anti-fog effect of the N95 mask is more ideal, but it can not completely “reject the fine particles”, because of the urban air pollution source.Too much, people may not be able to fully guarantee the mask and face fit, reducing its actual protective effect.

銆€銆€Therefore, experts recommend that you choose a professional anti-fog mask, wash the filter device once a day, and place the mask close to the face when placed.

In addition, wash your hands and wash your face to wash off the particles of smoke. Try to breathe your nose as much as possible to reduce smog damage.

Slim women who lose weight without hurting their bodies


Slim women who lose weight without hurting their bodies


Taohong Siwu Tang Angelica, Chuanxiong, Chishao, Shengdi, Peach Kernel 9g, safflower 6g, Yunxiao 15g, Bristle, Alisma, Atractylodes, Guizhi, Fritillaria each 9 grams.

Shuijianbi, 2 times a day.

Indications of simple obesity.

銆€銆€Embodiment: Zhang, female, 13
years old, weighing 50 kg.

The tongue is dark and dark, the pulse is heavy, and the morning is pantothenic.

The card is wet and the blood is stopped, and the blood is not smooth.

The party is hydrating, promoting blood circulation and removing blood stasis.

The weight has not increased.


Xiaoyao scattered Bupleurum, Poria, Atractylodes, Chuan Yujin, 12
grams of fragrant scent, Angelica, 15 grams of white peony, 10 grams of bergamot, 3 grams of licorice, 30 grams of Salvia.

Shuijianbi, 2 times per mouth, attending simple obesity.

銆€銆€This side treated 4 cases and received satisfactory results.

銆€銆€Embody: Wang, female, 31 years old, weight gain of 20 kg in one and a half years.

The tongue is pale purple, the fur is white, and the pulse string is fine.

Diagnosed as bilateral adrenal hyperplasia type Cushing’s disease.

Syndrome is that the liver and spleen are not adjusted, and they are dying.

After serving the party for 2 months, the weight loss is 5 kilograms, which is higher than the plus or minus for 4 months and 5 kilograms.


Bodybuilding I No. Tea Mountain, Alisma, Laiwu, Malt, Divine Comedy, Prunella, Chenpi, Fried Two Ugly, Grass Cassia, Yunxiao, Chixiaodou, Musk, 7 grams each.

The preparation of the various drugs was ground into a fine powder, and 7 parts were added.

Take 1 serving a day, soak for 15 minutes with 150 ml of boiling water, serve for half an hour before meals, and then serve as tea.

Indications for simple obesity.
銆€銆€The hospital reported that the party was taken by 50 patients, effectively 25 people, markedly effective 10 people, 15 invalid, total effective replacement 70%.


Bodybuilding No. 2 Tea Polygonum, Prunella, Hawthorn, Alisma, Stone Cassia, Lai Zizi, 10 grams of tea.

Put into the side of the medicine into fine, divided into 7 parts, 1 part a day, soaked in 150 ml of boiling water for 15 minutes, the first time before half an hour before meals, after the tea.

Indications of simple obesity.

銆€銆€The hospital reported that 15 patients were taking this prescription, 8 were effective, 7 were ineffective, and the total effective replacement was 53%.


Bodybuilding No. III Tea Atractylodes, Atractylodes, Alisma, Yunxiao, Psyllium, Pork Chop, Anti-self, Tea 10 grams each.

Adapt to the spleen and dampness.

Inject the various medicines into fine powder, divided into 7 parts, 1 part per day, soaked in 150 ml of boiling water for 15 minutes, first served half an hour before meals, and later as tea.

Indications for simple obesity.
銆€銆€The hospital reported that 14 patients took this prescription, effective in 9 cases, markedly effective in 2 cases, ineffective in 3 cases, and total effective implantation of 78.



Bodybuilding IV is rhubarb, tamping, magnolia, licorice, and 20 grams of tea.
銆€銆€Inject the various medicines into fine powder, divided into 7 parts, 1 part per day, soaked in 150 ml of boiling water for 15 minutes, first served half an hour before meals, and later as tea.
Indications for simple obesity.

Bodybuilding V Tea Method Pinellia, Yunxiao, Chenpi, Chuanxiong, Clam Shell, Big Belly, Winter Melon, Musk, Fried Alisma, Plantain, Fried Atractylodes, Fried Atractylodes, Capillary, Tea 5g.
Indications for simple obesity.
銆€銆€Inject the various medicines into fine powder, divided into 7 parts, 1 part per day, soaked in 150 ml of boiling water for 15 minutes, first served half an hour before meals, and later as tea.


Bamboo leaves, yellow peony soup, bamboo leaves 10 grams, Chuanxiong, licorice each 6 grams, when the shellfish, white peony, Codonopsis 15 grams, 12 grams of Pinellia, gypsum (first fried), rehmannia, Maimendong, Astragalus 30 grams each.

Shuijianbi, 2 times a day.
Indications for postpartum eating more obesity.

銆€銆€The qi deficiency is obvious to reuse the jaundice, Codonopsis pilosula; qi stagnation plus bergamot, fragrant; lack of milk or milk less platycodon, saponin, red bean; milk thin and self-extracted with Schisandra, tamping; retching plus sand ginseng, reed rhizomeThose with difficulty in stools add meat to Cistanche, almond, and Scrophulariaceae; those with body pain add cassia twig, jujube, and spatholobus.

Take 1 dose daily, take 2 times.

銆€銆€The hospital reported that 20 cases were all effective, of which 17 cases were cured (food intake, weight recovery as usual, accompanied by symptoms); 3 cases were effective (normal food intake, body weight still exceeds the standard amount of 5-13%, but see symptoms improved).
The shortest course of treatment is 13 days, and the longest is 35 days.


Kangling weight loss agent Huangqi 20 grams, Alisma 20 grams, lotus leaves, 15 grams of Hawthorn, 15 grams of Polygonum, 10 grams of rhubarb, 12 grams of white mustard, Yuan Hu 12 grams.

Each time 100 ml, the weight of more than 90 kg is added to 150 ml, 2 times a day, half an hour before breakfast and dinner.

Indications of excessive qi deficiency type.

銆€銆€The hospital reported that after taking 50 patients, 33 cases were effective (weight loss 3 kg / month); 16 cases were effective (weight loss 1-2 kg / month); 6 cases were ineffective (weight loss less than 1 kg / 5), there are alwaysThe efficiency is 89.

1%, the average weight dropped by 2.

2 kg / month.

銆€銆€10.Wuxi Xiaofei Decoction 9 grams, 15 grams of Yunxiao, 2 grams of Alisma, 30 grams of corn, 6 grams of Guizhi, 9 grams of Pinellia, 9 grams of Magnolia, 6 grams of Amomum vulgaris, 6 grams of Guangmuxiang,15 grams of hawthorn, 9 grams of gold, 3 grams of licorice.

1 day service, 6 morning and evening.

Indications for spleen and dampness and obesity.

銆€銆€Reflected Guo, male, 48 years old, obese for more than 3 years, with dizziness and other symptoms.

Height is 175 cm and weight is 92.

5 kg, the tongue is greasy, the tongue is pale, the teeth are scalloped, the pulse is relieved, and even 45 doses are taken, and the weight is reduced to 80 kg.


Ziyin diet soup steamed Shouwu 20 grams, 15 grams of medlar, 20 grams of Salvia, 10 grams of Danpi, 15 grams of red peony, 10 grams of medlar, 9 grams of peach kernel, 10 grams of turmeric, 15 grams of hawthorn, chicken gold 10Gram, 15 grams of Cassia, 30 grams of lotus leaf, 12 grams of Alisma, 3 grams of amber (2 times blunt), Shuijianbi.

Take 1 dose daily, take 2 times.
Indications of liver and kidney yin deficiency obesity.

銆€銆€Embody: Li, female, 29 years old, obese for 2 years, weight 92 kg, height 1.

72 meters, the tongue is thin yellow, the tongue is dark red, and the pulse is fine.

Take 35 doses above the body and lose weight to 85.

5 kg.
Xuanfei Huashifang mulberry leaves, 9-15 grams of mulberry, 9 grams of platycodon, 6 grams of medlar, 9 grams of fragrant scent, 9 grams of scented wood, 9 grams of Zeeland, 9 grams of salvia, green apricot leaves 18Gram, 18 grams of snake fruit and grass, 3 grams of licorice.

Shuijianbi, 2 times a day.
Indications for cortisol augmentation (CX’s syndrome) obesity.

No sweat, less sweat and blood pressure is not high plus ephedra; bloating plus turmeric, large belly skin, bergamot; tongue white greasy plus pale, Chuanpu, spring sand shell; constipation plus rhubarb; spleen deficiency with Ma Ren WanStir-fried mink, fried clam shell; if constipation with dry mouth red tongue, add Shouwu, habitat, mulberry; have high blood pressure plus horns, mulberry parasitic, hook vine, raw stone cassia, fried chrysanthemum; dizzy dry mouthAddition of raw land, fried white peony, fried peas, Sichuan pepper, pollen, Zhimu; 鐥板姞娣$鑼? clear 鐧告瀲鏉?leaf, almond; 绾冲姞鍔犵敓鐧界櫧, 鐢熻胺鑺?鐢熺敓妤?Weizi, Jiaomai bud; limb edema plus melon skin, fried car scorpion; skin ulcer plus fried windproof, white fresh skin; lost sputum plus cinnabar, Yuanzhi, night vine, cypress jujube, wick grass; back acid plus Chuan meat,Du dog ridge, dodder, mulberry parasitic, Eucommia; eye paste plus green box, grain grass; urine yellow red plus grass and other.
銆€銆€The hospital reported that Yu, female, 27 years old, weighed 52 kg and increased to 66 kg.

Day dry nose heat, mouth bitter throat dry sticky, constipation, short urine.
The basic side was added and subtracted. After taking the medicine for 11 doses, the symptoms improved. After taking the medicine for 5 months, the weight was reduced by 11 kg.

Two Chen bodybuilding fried whitening, Atractylodes 6 grams each, French Pinellia 9 grams, dried tangerine peel 6 grams, 15 grams of medlar, 9 grams of black bean skin, 12 grams of raw coix seed, 3 grams of Shichangpu, 9 grams of bamboo Ru, lotus leaf 15Gram, 3 grams of wood through the grass.

Shuijianbi, 2 times a day.
Indications for spleen deficiency and severe severe disease.

銆€銆€Embodiment: Dong, female, 38 years old.

5 recently gradually gain weight, weight 88 kg, thin fur, faint purple, smooth pulse.

Take the above, transport spleen dampness and phlegm, and then because of coughing, thick and sticky, increase the system of Pinellia 9 grams, 鑼嫇 12 grams, 5 grams of dried tangerine peel, fried oyster shell 9 grams, 6 grams of bamboo Ru, weathered nitrate (Splitting) 4 grams, 12 grams of whole melon, 12 grams of cannabis, 5 grams of Fritillaria, 6 grams of peach kernel, 3 grams of Shichangpu, 15 grams of lotus leaf.

After taking 24 doses, the weight loss was 76.

5 kg, the symptoms have basically disappeared.

Chinese medicine moxibustion health moxibustion should remember the top ten taboos


Chinese medicine moxibustion health moxibustion should remember the top ten taboos

Moxibustion therapy is a common treatment for rickets, health care and health care.

Because moxibustion is based on fire moxibustion, a slight inattention may cause local skin burns, transformation, and some blood in the process of moxibustion, so some parts or some people can not apply moxibustion.

Let’s take a look at the top 10 taboos of moxibustion.

銆€銆€Taboo 1: Any exposed parts, such as the face, complications, arms, etc., should not be directly moxibusted to prevent the formation of residual marks, affecting the appearance.

銆€銆€Taboo 2: thin skin, less muscle, muscles gathered, pregnant women’s lumbosacral, lower abdomen, male and female nipples, genitals, retinal pills, etc. Do not apply moxibustion.

In addition, do not directly moxibustion at the joints.

In addition, at the large blood vessels, there is no moxibustion in the heart, and there is no moxibustion in the eyeballs.

銆€銆€Taboo 3: Do not wash your hands or bathe with cold water for half an hour after moxibustion. After moxibustion, drink a lot of warm water (no water or ice water) to help excrete toxins from the body.

銆€銆€Taboo 4: Pay attention to the concentration of thought when applying moxibustion, do not distract attention when applying moxibustion, so as to avoid the movement of moxa, not on the acupoint.

銆€銆€Taboo 5: Pay attention to posture, the accuracy of acupuncture points: pay attention to the comfortable and natural position, and pay attention to the accuracy of acupuncture points to ensure the effect of moxibustion.

銆€銆€Taboo 6: Modern people’s clothing is too much chemical fiber, down and other thickness, it is easy to burn.

Therefore, we must pay attention to prevent falling fire when applying moxibustion, especially when using moxibustion moxibustion, in order to prevent the sputum from rolling.

After moxibustion with moxibustion, one end of the ignited strip can be inserted into a bottle slightly larger than the moxa stick to facilitate extinction.

銆€銆€Taboo 7: Because some parts of the body surface should be exposed during moxibustion, keep warm in winter to avoid treating old diseases and adding new diseases.

銆€銆€Taboo 8: To be gradual, the first time you use moxibustion, you should pay attention to mastering the amount. First, a small amount, a small dose, such as the use of small Ai, or moxibustion for a shorter time, less strong.

Increase the dose later, do not start with large doses.

銆€銆€Taboo 9: For people with slow skin feeling or children, you can use the index finger and middle finger to insert the moxibustion site before and after, to sense the temperature of the moxibustion site, so as not to burn the skin, but also receive good results.

銆€銆€Taboo 10: Extreme fatigue, excess, over-satisfaction, drunkenness, sweating, emotional instability, certain infectious diseases, high fever, coma, convulsions, or extreme exhaustion, osteophytes, or self-controlPeople such as mental patients avoid bogey.

Watching flowers with the Buddha


Watching flowers with the Buddha

One Buddha: Almost all the white flowers are very fragrant, the more colorful the flowers, the more fragrant.

銆€銆€Meng Hao: I have never paid attention to it and I have never compared it.

銆€銆€Buddha: People are the same. The simpler and simpler people have the inner fragrance.

銆€銆€Meng Hao: It makes sense!

銆€銆€Two Buddhas: The night scent is actually very fragrant during the day, but it is rarely heard.

銆€銆€Meng Hao: Hey?


銆€銆€Buddha: Because the heart of the people is too floating during the day, I can’t smell the fragrance of the night.

If a person’s heart is quiet during the day, you will find the night scent, sweet-scented osmanthus, even the hot noon is fragrant.

銆€銆€Meng Hao: It turns out that!

銆€銆€Three Buddhas: Buying lotus in the morning must pick those that bloom.

銆€銆€Meng Hao: Why?

銆€銆€Buddha: The morning is the best time for the lotus to open. If the lotus does not open in the morning, it may not open at noon and at night.

The same is true for people. When a person is young, he has no ambition. In middle age or later years, it is even more difficult to have ambition.

銆€銆€Four Buddhas: The more expensive the flowers, the easier it is to wither.

銆€銆€Meng Hao: I know, why?

銆€銆€Buddha: The more expensive the flowers, the easier it is to wither.—That is to explain to the people who buy flowers: to cherish youth, because youth is the most expensive flower, the most easy to fade.

銆€銆€Meng Hao: It turns out that!
銆€銆€Five Buddhas: Every rose has a thorn.

銆€銆€Meng Hao: Yes, what does this foretell?

銆€銆€Buddha: Predict that each individual’s character has something you can’t tolerate.

Can only learn how to not be stabbed by it – how to not let your own thorn – stab the beloved.

銆€銆€Meng Hao: Buddha, please take me with you.

Adding black sesame to the soy milk can lower cholesterol


Adding black sesame to the soy milk can lower cholesterol

Experts suggest that black sesame seeds can be added to the kidney when making soy milk. In terms of black hair, black sesame seeds are well-known.

In fact, black sesame seeds can also remove vascular hypertension, maintain blood vessel elasticity, and prevent atherosclerosis.

銆€銆€This is mainly due to the unsaturated fatty acids contained in black sesame, which lowers cholesterol and low-density cholesterol, thereby protecting cardiovascular health.

銆€銆€In addition, lecithin contained in black sesame is also decomposed, reducing the backbone of plasma.

銆€銆€In addition, lecithin is a component of bile, and if the cholesterol in the bile is too high and the ratio of bile acid to lecithin in the bile is imbalanced, gallstones are easily formed.

Therefore, eating black sesame can prevent the formation of gallstones.

銆€銆€In traditional Chinese medicine consumption methods, black sesame seeds are mostly fried, then ground and eaten, or black sesame seeds when porridge.

銆€銆€Dr. Zhuang pointed out that it is now popular to eat grain soy milk, using soymilk to put soybeans, red beans and other cereals into the juice, and then put some black sesame seeds, which can enhance physical strength.

It is said that the ancient Roman gladiators spent more than one hour before the physical struggle, each eating 0.

5 kg of sesame to increase physical strength.

In addition, it can also tonify the kidneys, black hair, and protect the blood vessels.

銆€銆€Chinese medicine believes that black sesame is flat and suitable for most people.

You can eat 15-30 grams each time depending on your personal preference.

銆€銆€It should be noted that eating black sesame can only be an auxiliary diet for lowering blood fat, and it cannot be used instead of drugs.

銆€銆€Small remedies: black sesame mulberry paste blood fat ingredients: 60 grams of black sesame seeds, 60 grams of mulberry, 10 grams of sugar, 30 grams of rice.

銆€銆€Practice: black sesame, mulberry, rice washed separately, put into a can of smashed.

Put three bowls of water in the casserole, add white sugar after boiling, wait until the sugar melts, and then boil the water, slowly add the three flavors of the mash, and cook into a paste.

銆€銆€Efficacy: nourishing yin and clearing heat, lowering blood fat.

Office slimming micro-sports makes you quietly thin

Office slimming “micro-sports” makes you quietly thin

First, “small movements” stretch the bones All day facing the computer, cervical spondylosis, waist pain, of course, has become an occupational disease that many white-collar workers cannot avoid.
銆€銆€It doesn’t take long, you can use 3-5 minutes to turn left and look at the left shoulder; turn right, look at the right shoulder, then do “eyeball exercises”, close your eyes, and turn your eyes from left to right.Circle, then right to left nine circles.
銆€銆€In addition, white-collar workers can also push their fingers together, push forward their hands, raise their arms upwards, or stand up and turn to the waist, squat a few times, use these “small movements” to stretch the bones.
銆€銆€Tips: Doing a small movement is a good way to stretch your body, but it is best to have a certain degree of warm-up before doing it, and at the same time control the body to the appropriate extent, so as not to strain the body.
銆€銆€Second, after the meal, “penalty station” for half an hour In the space-intensive office lattice, after eating lunch, it always makes people feel drowsy.
Some health-conscious white-collar workers have come up with a trick: take the initiative to “penalize the station” after eating.
銆€銆€Experts say that this is a kind of behavior that is good for health. Because of the long-term sedentary work mode, the blood circulation and digestive system of the human body are easily hindered, and the metabolic level is lowered.
Standing for a while after eating, it helps to absorb and digest food.
銆€銆€Tips: Standing 20-30 minutes after a meal is appropriate, the duration can not be too long, otherwise it will be detrimental to the lower body blood circulation.
銆€銆€Third, small devices to join in the fun Many companies now have a leisure area or gym, there are some small sports equipment can help white-collars to lose weight.
Skipping ropes, pullers, hula hoops, these gadgets are naturally good choices.
Take out the long-lost skipping rope, jump on dozens of times, or turn dozens of hula hoops and use the rally to do chest movements.
These sports do not need to be rented, the venue is simple and convenient, easy to participate, as long as long-term adherence, the effect of weight loss is also good.

The benefits of summer steaming, summer steaming actually have these benefits


The benefits of summer steaming, summer steaming actually have these benefits

The benefits of summer steaming and summer steaming actually have these benefits. The high temperature in summer is very high. People are prone to dizziness, sore limbs, chest tightness, nausea, loss of appetite and other symptoms. At this time, it is possible to regulate the body’s microcirculation through steaming.There are many benefits to steaming in the summer, but some of the steaming precautions need to be known. Today, I will tell you what the benefits of summer steaming and other sauna knowledge.

Steaming is a kind of health regimen that many young people like now, so it is popular because there are many benefits of steaming. Even in the summer, you can steam, so let’s take a look at some basic sauna knowledge.

In summer, it can be steamed, because it is high in summer, it is heavier, it is easy to have dizziness, the body is sore, the body is heavy and painful, the joint flexion and extension is unfavorable, the chest is depressed, the nausea is vomiting, the appetite is weak, and so on.Steaming, conditioning the microcirculation of the whole body, relaxing the muscles and nerves of the whole body, effectively avoiding the occurrence of these diseases.

Summer steaming actually has these benefits. 1. It is not easy to be bitten by mosquitoes. The negative ions in the steaming room can effectively remove the unique taste of the human body. The mosquitoes naturally find the target, and even the mosquito bites will not be red and swollen.

The local reaction will be lighter.

2, not easy to be sunburned body exposed parts, not easily sunburned body exposed parts!

And effectively remove the tanned skin pigment.

3, not susceptible to chronic diseases in the summer can be steamed, conditioning the body’s microcirculation, not susceptible to chronic diseases.

4, not easy to motion sickness, seasickness, steaming, can adjust the autonomic nervous system, travel is not easy to motion sickness and seasickness.

5, should not be long scorpion summer steaming is not easy to grow long braids, completely detoxification!

6, not easy to heat stroke can experience 45 degrees in the steam room is more comfortable than the external 38 degrees.

7, remove the stench and remove all kinds of body odor on the human body.

8, prevention of disease effectively eliminates a variety of rheumatic bone diseases, the state of disease caused by rehabilitation diseases.

9, not easy to heatstroke in the summer, insist on sweating, not easy to heatstroke in hot weather!


Eating red peppers can prevent heatstroke

The advantage of eating spicy in summer is that eating red pepper can prevent heat stroke.

Eating hot peppers on a hot day sounds like a crazy idea, but vitamin C and capsaicin peppers can effectively promote the discharge of sweat, help the body toxins, and thus reduce the temperature and prevent heat stroke.

Appropriate to eat spicy can appetizer.

Eat less pepper in the summer to appetite and help digestion.

Chili is spicy and irritating. No matter what dish, as long as it is served with chili, it is especially fragrant.

In the folk, peppers also have the reputation of “appetizers” and “under meals.”

Summer is very hot, people mostly have no appetite, do not want to eat, eat some pepper, you can promote appetite, appetite for dinner.

In summer, eat spicy except body moisture.

Eating spicy in the summer can also “dehumidify” the body.

Sichuan, Hunan, Guangxi, Jiangxi, why do people like to eat spicy, because those places have a climatic climate, and peppers have the function of dehumidification, which can drive out excess moisture in the body.

In summer, there is a lot of rain and heavy moisture. We can also eat some peppers, except for moisture.

Therefore, to eat chili in the summer, the key to pay attention to the amount, only eat a little, not too much.

The method of eating spicy in summer and the coarse grain supplemented with coarse grains are rich in fiber, which can prevent constipation caused by gastrointestinal heat.

Corn and sweet potatoes are a good choice.

In addition, glutinous rice can also be dried and dehumidified. If you porridge with lily, it would be better.

The reason why it is easy to get angry with cold food is because the hot pepper is hot. If you eat it with cool food, you can use heat to neutralize it.

Such as lotus root, bitter gourd, lettuce, tofu, fish, duck and so on are all good choices.

Drink plenty of water or soup after eating the appropriate drink.

It is easy to let our throat dry when eating spicy. At this time, we must replenish water in time.

When you are spicy, you can drink chrysanthemum tea, sour plum soup and other drinks.

If you really feel too spicy, drink some milk.

After the meal, eat sour fruits such as hawthorn, grapefruit, citrus, apple and pear. They contain starch acid, implanted fiber, etc., can stimulate the secretion of digestive juice, accelerate gastrointestinal motility, help moisturize yin and dryness.