Health secrets hidden in your fingers
Jianghu warlocks rely on palmistry to calculate their future. In fact, palmistry does not necessarily indicate destiny, but it certainly indicates your health.
Each finger has acupoints connected to the organ.
The flexible fingers are right in front of you, you can see them at any time, you can press anywhere . Our hands and feet are covered with meridian points that are closely connected to human organs. When an abnormality occurs in a part of the body, the corresponding part of the palm will alsoChanged.
And the advantage is that the hand is like a mirror that you can see at any time.
“Look in the mirror”-Observe the changes in the qi, color, and shape of the hand, you can understand the condition of the organs in time, and then find and solve the problem, between your flexible ten fingers.
Healthy fingers are the same: pink nails, shiny, moderate thickness, moderate soft and hard, not easy to break, smooth surface, and the half-moon shape of the nail roots (half moon, also known as health circle) is white.
The five-finger health check has six meridians running on the hand. It communicates with the internal organs, tissues, and organs of the body. There are about 99 acupuncture points (areas), which can reflect the health of the internal organs.
Massaging or pressing these acupuncture points can almost restore systemic illness.
Corresponding organs of the five fingers Corresponding organs Thumbs Lungs Meridians Hearts and Lungs Forefingers Large intestine Meridians Stomach, Intestines and digestive organs Middle finger pericardium Meridian features, Liver ring finger Trifocal Meridians Lungs and Respiratory system pinky heart, Small intestine meridians, Unhealthy circulatory fingers are different:Half-moon color is gray: it may be weak, and may easily cause anemia, tiredness, and fatigue.
Pink: May have decreased viscera function, excessive physical exertion, and easily cause complications such as diabetes and hyperthyroidism.
Purple: easy to cause poor blood circulation of the cardio-cerebral blood vessels, insufficient blood and oxygen supply, prone to dizziness, headache, and arteriosclerosis.
Black: more common in patients with severe heart disease, tumors or long-term medication.
The area of the first half of the month is the best: it covers 1/5 of the nails.
Less than 1/5: indicates insufficient toxicity and poor gastrointestinal absorption capacity.
If the first half of the month suddenly darkens, shrinks, and disappears, some expendable diseases, tumors, and bleeding should be prevented as soon as possible.
If you stay up late and have too much sex, the half month will also disappear and it is difficult to grow again.
More than 1/5: mostly myocardial hypertrophy, susceptible to cardiovascular and cerebrovascular, hypertension, stroke and other diseases.
The nail color is dark and there are multiple vertical lines: this is a manifestation of insufficient water in the body, and the internal organs and tissues corresponding to the finger are weak.
The color is dark, uneven, and there are multiple horizontal lines: this is a manifestation of anemia and malnutrition, or the body is irregular for a few months.
There are 6 meridians in the hand to communicate with all internal organs and organs.
There are about 99 acupuncture points (areas) that can reflect the health status of the entire internal organs and the internal organs of the internal organs.
The best advantage of using five-finger fitness at any time and anywhere is that you can replace the lengthy meeting time, the ten minutes of rest in front of the computer has content, and waiting for meals before meals is no longer anxious .The prospect is that, as long as we think, all the time when the hands are free can be fitness time.
Basic health: Five-finger massage thumb can relieve: heart disease, allergic dermatitis, hair loss, sore throat; massage forefinger can relieve: constipation, loss of appetite, stomach pain, chronic gastritis; massage with middle finger can relieve: stomach trouble, fatigue, strong appetite,Tinnitus and dizziness; massage the ring finger can relieve: cold, sore throat, headache, frequent urination, sweating, cold in the palace; massage the pinky finger can relieve: shoulder pain, low back pain, irregular menstruation, visual fatigue, obesity, insomnia.
Massage method: 1.
Massage your left hand first.
Insert the thumb and index finger of the right hand into the left thumb, and hold it for 10 seconds if you feel pain.
Hold the thumb of the left hand up and down with the index finger and thumb of the right hand, press it firmly, and hold for 3 seconds.
Change the right hand massage, the same way.
Fingertip pain The five fingertips each have meridian points, which correspond to different internal organs.
Starting with the little finger, pinch the nail base, then press it hard and turn it. If the fingertips feel particularly painful, it may indicate that the organs related to the acupuncture point may be defective.
Little finger pain: There may be problems with the heart or small intestine.
The little fingertip near the tip of the ring finger has a little punch, and the other side has a little bit.
Shao Chong has a close relationship with the heart. When the incidence occurs, forcibly stopping the little fingertips can alleviate the disease; Shao Ze is the meridian of the small intestine. When indigestion, you can press this part with force.
Ring finger pain: May be sore throat or headache.
On the ring finger on the acupuncture point, rubbing this part when a cold and fever can relieve symptoms.
Middle finger pain: May cause cardiovascular discomfort.There is a Zhongchong point on the middle finger. When the heart can’t stand the disease because of the disease, you will feel pain here.
Forefinger pain: There may be a problem with the large intestine.
There is a Shangyang acupoint on the index finger. It feels painful to press this finger during constipation.
Thumb pain: Problems with the respiratory system.
The little Shang point on the thumb is closely related to the lungs.
If the lungs have pressure on this part, they may jump up in pain.
Picking up the joints to correct the problem and picking up the relevant fingers can ease the pain.
Each operation is 3 minutes, 1-2 times a day.
Liver disease: pinch both joints of the right thumb.
Tinnitus: pinch the three joints of the ring fingers of both hands.
Diabetes: pinch both joints of the left thumb.
Hypertension: Press the root of the little finger of the left hand.
Crime: pinch the three joints of the little finger of the left hand.
Dysmenorrhea: pinch the three joints of the index fingers of both hands.
Eye fatigue: pinch the three joints of the right middle finger.
Upgrade maintenance: Flexible fitness means that since the health of the body is reflected in the hands, the health of the hands cannot be ignored.
We often tap the keyboard and send mobile phone text messages. “Mouse Hands”, “Keyboard Hands”, and “SMS Hands” are not honorable titles for hands.
Some exercises for finger flexibility and knuckle adaptation must be done. We can choose the following.
Shake: Flick your wrist fiercely on your chest for about 10 seconds.
Can promote blood circulation in the hands.
Throw the ball: Fist your hands in front of your chest. There was a small ball in your previous hand.
Hold firmly, count five times silently, spread your fingers as far as possible to throw away.
Can strengthen palms and wrists, making fingers flexible.
Playing fingers: Simulate playing the piano with ten fingers in both hands, starting from the thumb to the palm.
Repeat 20 times.
Can exercise the control and movement ability of the hand.
Finger pressing: Separate the ten fingers with their fingertips facing each other and press against them with force.
Until the knuckles are sore and sore.
Repeat 10 times.
The knuckles can be beneficial and supplementary.
Push the palm: Put your hands together on your chest, push your left wrist firmly to the right, keep the palms aligned, and then turn to the left.
Can strengthen the wrist and increase the flexibility of the wrist or palm.
Rubbing your fingers: Massage your fingers with your thumb and forefinger, from the base of your finger to the tip of your finger.
Can promote blood circulation to fingers.
Pulling fingers: Hold the left thumb with your right hand, turn it once, and then extend it straightly, pull each finger in turn, and repeat the same action with the other hand.
Can help the fingers to circulate blood smoothly and strengthen the ligaments.
Finger swap: Swap the fingers of both hands in sequence.
Can exercise the flexibility of fingers and brain response, coordination ability.
Relax: Let the arm dangle, shake it at will, and rock it hard until the hand is completely relaxed.
Some things about massage. For most acupuncture points and reflex areas, the strength of massage is not effective without pain, so it needs to be stimulated a bit and the pain is a little heavier.But don’t use too much force, as long as you have obvious pain.
When massaging, you should use light first and then heavy, and gradually increase the strength until you can accept an alternative.
The order of the massage is to massage the left hand of the male first, then the right hand; the opposite of female, right hand first, then left hand.
If you don’t have enough time, just massage the acupuncture points on one hand.
Be careful after acupoint fatigue massage for several days, the condition improves, and the tenderness at the acupoint will be relieved, which is a disease with improved disease.
If the condition does not improve and the tenderness is obviously dull, this is acupoint fatigue.
The left and right hand acupuncture points are the same, and the left and right hand acupoints can be massaged in turn.
Massage Note 1 Take a break before massage.
2 Overeating, full meals, hand massage should not be done within 1 hour after bathing and when tired.
3 If there is acid, slight pain, swelling and other sensations after pressing for the first time, it means that the force is too large, and the intensity should be reduced.
4 The hand point is relatively small. During massage, some points can be operated with some equipment, such as pens, ballpoint pens and other tails (must be smooth and round) to block the points.
5 Remember to breathe naturally during massage, do not hold your breath.