Come to the heart understanding package for the college entrance examination
4 points suggest to deal with the irritability before the test. Host: The distance from the college entrance examination is getting closer, but many candidates feel that the tighter the time, the more they will not review.
What should I do if I can’t concentrate?
Gan Luchun: The human brain is like a memory. When a large amount of information is taken out in the replacement, a processing process is needed.
If not processed, new content will be difficult to store.
Many college entrance examination candidates are experiencing super-intensive, forced learning, and their brains are already saturated.
Therefore, under the current circumstances, no matter how hard you work, the efficiency will not be high, and you will not even be able to focus.
Therefore, in the previous college entrance examination, you should learn to give up, give up some of the content that has been reviewed in the past, it is estimated that the content of the opportunity is small, the main attack may be a large part.
Take time to rest your brain and extract a lot of memories.
Therefore, those who do n’t review will have to give up.
Suggestion: Go beyond the college entrance examination and relax is the best study.
Build self-confidence and firmly believe in your own abilities. As long as you play normally, it is a guarantee of success.
Moderator: Many candidates appear irritable, and they are always “annoying, ignore me”. What should candidates and parents do at this time?
Gan Luchun: The college entrance examination is a high-intensity competition. When people’s physical fitness, intelligence and perseverance reach their limits, it will affect people’s emotions and cause worry and tension.
You must pay attention to adjusting your mood before the college entrance examination. If you can’t adjust your emotions, it will directly affect the performance and performance of the exam.
Learning to control emotions is very important. Only “Qingding Shenning” can achieve good results.
As the saying goes, “If you take it, you must take it first.”
In advance of the college entrance examination, parents should avoid talking about it, and try to reduce the content related to the test as much as possible, and avoid comparing the status of the candidates with other students, which will stimulate their nerves and affect their emotions.
Be careful not to lie on it, or fill your brain with the content of the exam, as it will not help the sprint;
Cope with ease, as usual; 3.
Avoid combining your future with the college entrance examination, and avoid thinking wildly; 4.
It’s good to be distracted and move some of your power in a light and pleasant direction.
Moderator: During the review of the college entrance examination, it is likely that former good classmates will become conflicts. Coupled with some irritability caused by stress, there will be some discordant factors in the relationship between the classmates. Then, will the adverse changes in this relationship during the review?Will it affect the normal development of the exam mentality?
How should I adjust my psychology?
Gan Luchun: This situation will be seen temporarily as the review comes to an end.
First and foremost is the comparison mentality.
The college entrance examination is a big test, and it should be compared to candidates of the same grade in the country, rather than focusing on classmates.
This kind of short-sighted behavior is not conducive to review, and even worse to the examination, and should be resolutely eliminated.
Diarrhea as soon as the exam arrives, what to do if the mind is blank Host: Some students have stomachache or diarrhea when they have to take the exam?
Gan Luchun: If you have a past history of stomach pain or diarrhea as soon as you pass the big test, then you must pay attention.
Because your autonomic nerves are over-excited and affect the body, we call the main body worry, which can also be called irritable bowel syndrome.
This disease will directly affect your examination status, and even fail to complete the college entrance examination, which will have a profound impact on you.
Suggestion: Take a little medicine, try to take Xindai tablets every morning, middle and night. Take half a hour of alprazolam tablets (0.
2 mg) has a certain effect, such as in the afternoon can also be used as before.
You can also hurry to the nearest hospital for consultation.
Moderator: As soon as some students enter the examination room, what do they do when they see that the test paper is suddenly blank?
Gan Luchun: This is a symptom in examination phobia.
Two methods to solve.Suggestions: 1.
Deep breath holding method: After entering the examination room, look at the desk with both eyes, inhale, hold your breath for 8-10 seconds, exhale vigorously, and shake your hands.
Serving Dexan tablets one tablet each morning, middle, and evening; if they still exist, take alprazolam tablets half tablet (0. half an hour before the test).
2 mg), fast and effective.
How to do regular holidays during the exam days? Host: For many female classmates, they are most afraid of regular vacations during the exam days, but sometimes the more they care about, the regular vacations will be earlier or possible.
So how should female students deal with this issue when menstruation is coming, and how should they adjust their mentality if they really happen to have a holiday?
Gan Luchun: Physically speaking, female classmates do have more concerns than male classmates.
When the holiday comes, there will be some psychosomatic reactions, such as emotional tension and abdominal pain.
Excessive and nervousness may occur if you are walking normally. Try to relax and calm down.
If you have dysmenorrhea, you can take some analgesics, or the proprietary Chinese medicine for promoting blood circulation and removing blood stasis. It is also useful to apply a hot water bottle to apply a compress.
What should I do if the candidate has poor sleep? Moderator: Some students have insomnia before the test, can’t sleep at night, and are sleepy during the daytime review. What should I do?
Gan Luchun: Sleep is the key to good results. Poor sleep is related to high test pressure, long-term high-intensity study, and excessive brain use.
Sleep well at night, naturally sleepy during the day, and favor a vicious cycle.
If you still have difficulty falling asleep after relaxing through your mind, you can start taking alprazolam tablets half a night before going to bed from now on, so that you can fall asleep for 6-8 hours every night.The effect can be added to a grain.
Relaxation methods that can be adjusted before the test Moderator: Can you take appropriate and appropriate relaxation methods before the test?
For example, going out to parks and the like will relax or affect review and exams?
Gan Luchun: You need to relax before the exam. Without relaxation, unstable mentality will affect your performance. Normal relaxation will only be beneficial, not harmful.
But it should not be too loose, otherwise it will be difficult to concentrate when facing the examination.
Appropriate leisure, such as listening to music, playing chess, and watching movies; 2.
Excessive physical activity; 3.
Visit the park with classmates, chat with teachers, expand understanding and exchange information; exclusion can relax.
Beware of mental fatigue caused by excessive review Moderator: Many candidates are fighting at night and always feel that there is no place for review. Is this mentality obsessive-compulsive?
Will it cause fatigue both physically and psychologically?
Gan Luchun: The more you go beyond the college entrance examination, the more you feel that time is running out.
Some classmates have no goals, catch what to review, and choose to fight at night. I think that although the attitude is commendable, the effect is not necessarily good. It is just an anxious instinct.
However, because it consumes a lot of time and experience needlessly, it will cause half the result with half the effort and is not desirable.
The correct method is to review strictly according to the study time, focus on the possible penetration, review the mainstream of the subject, and give up the less important aspects.
How to adjust the mentality in the face of ups and downs of the test and moderator Moderator: After understanding the test results, how should parents and teachers guide candidates who have good performance in normal times but have abnormal test performance?
Gan Luchun: The test scores are related to the usual results, but they are also full of variables like the playing field.
The role played on the spot is a supplement to the review and is also related to luck and physical condition.
Even when the world champion misses, let alone ordinary people.
After getting the test results, make a comprehensive evaluation. If you are really too far away from your usual results, you can consider “re-doing it again” without fear.
It may be the psychological quality that tests oneself again, not the achievement itself.
Moderator: Before the college entrance examination, there will usually be several mock examinations. If there are fluctuations in the results at this time, how should parents and candidates treat them correctly?
Gan Luchun: Some people say that the college entrance examination is like a high jump. It doesn’t matter if you jump three times before.
It is important to summarize the experience.As long as the last hop is successful, everything is fine.
The mock exam is an opportunity for you to discover and solve problems.
Therefore, the horrible thing is not the mock test, but not the problem that cannot be found during the mock test.
I should be glad to find it.
Questions from netizens: Children usually study well, and they are always worried about the mutation in the entrance exam. How can I do work?
Gan Luchun: Teach the children to meditate more about the process of each subject in a quiet environment, or ask the child to close their eyes and talk about the process until they are familiar!
Correctly use psychological cues to get good results. Moderator: Many netizens report that the later, as long as one or two are found to be impossible, candidates will not have a fear mentality, and think that there will always be problems that do not arise, causing mental tensionWhat should I do in this case? Should I give myself some psychological hints?
Gan Luchun: The college entrance examination is a competition. No one can remember everything. Others understand this. You know where it is.
If you find that the small place will not, you should choose to give up. It is not a pity that you will be nervous for a longer time.
This decision can bring greater opportunities for the college entrance examination.
It’s like renovating a house, it’s big, and what kind of painting!
It doesn’t matter.
Moderator: Is proper psychological suggestion necessary if you want to play normally and get good results?
How should the psychological suggestion be made correctly?
Gan Luchun: Normal play is based on understanding of one’s own situation.
The deeper the person who understands, the better he will play, and his grades will naturally be better.
Before the test, psychological suggestion is indispensable. You must imply yourself and believe in your ability. Second, you need to imply your sober mind.
For example: I will do it, it will be better than usual; I will be fully absorbed in the test.
Questions from netizens: I am afraid to see the pens of others around me during the college entrance examination, to hear other people ‘s breathing and other sounds, and to fear that the teacher at the supervision field will be around me when I get nervous and dizzy.
Gan Luchun: Focus your attention on the test paper, take a deep breath, and then hold your breath, suggesting that you should forget the interference around you and do it with your heart.
Do you have the right answer when you leave the exam room?
Moderator: In fact, the psychological problems of the college entrance examination also involve the completion of each subject. Some people are anxious to answer the questions with their classmates after the exam. Then a series of emotional problems will occur, affecting the next exam.How should I try to adjust my mindset?
Gan Luchun: The college entrance examination is like an iron man competition. You have multiple projects, and each project will affect your final score.
You must grasp your strengths, but you must also know how to allocate experience and energy.
After completing any test, you must forget it temporarily, rethink it again, not respond to the answer, always keep your brain calm, and at the same time take a good rest, so that you can recover your mental and physical strength as soon as possible and prepare for the next subject.
The previous test was not good. Use imagination to adjust the mentality. Moderator: If you feel that the first test is not ideal, how should you adjust your mentality so as not to affect the next test?
Should there be a prior preparation for a psychological transition between exams?
Gan Luchun: The examination is the entire process. It is best not to think about the subjects that have passed the exam, and focus on the next subject.
When one subject is finished, you should immediately proceed to the preparation of the next subject. The most efficient preparation is to imagine in advance, from the entry of the examination room to the opening of the examination papers, marking, how to conduct the examination, how to check, until the submission of papersOverhead.
Doing what you know will help you play on the spot.
How to adjust the host during the sprint stage: Many candidates report that they have poor self-control and like to play computer and watch TV. They are always calm when reviewing. How can they hold themselves and review in the final sprint stage?
Gan Luchun: Self-control is a character that has been cultivated for a long time. Without strong perseverance, there will of course be a psychological phenomenon of confusion at the most critical and tense moments in life.
Grasping your chance and sprinting successfully at the last moment is your life experience.
No matter how annoying you are, no matter how unconscious you are, as long as you think of “just this time” and imply that you are working hard, you are worthy of yourself.
With this in mind, you will ruthlessly throw the TV and computer away.
Moderator: How to build confidence during the exam?
From a psychological perspective, is self-confidence one of the psychological problems?
Gan Luchun: You must know that there is no self-confidence in the college entrance examination. Self-confidence is a spiritual motivation. It is based on the actual situation inside itself, not compared with other people.As long as you know your situation well in the exam, you will be able to take on the challenge with vigor and achieve victory.
Parents do more than five and less, which positively affects the candidates. Host: Is it possible that parents are more likely to be worried before candidates take the test?
Does the status of the parent directly affect the status of the candidate?
Gan Luchun: “Looking for a child” is the wish of every parent. After raising eighteen or nine years to wait for this moment to come true, it is indeed very tense and worrying.
Some parents become embarrassed because they are overly worried, such as repeatedly asking questions, cooking a lot of dishes, walking back and forth at home, etc. This will not cause candidates to be in a state at all, but will directly affect and even infect the mood of candidates, which is not good for the college entrance examination.
Moderator: How should parents adjust themselves so as to have a series of positive impacts on candidates?
Gan Luchun: For the college entrance examination to expand, parents should do a good job in logistics and strive to create a good environment for candidates.
This environment also includes parents’ psychological adjustment.
First of all, you must keep a certain distance from the candidate and try not to interfere with his study time as much as possible. Even the reminder should be simple and have more free space.
As a result, encourage more and criticize less; talk more about good things and less about bad things; suggest more leisure things and pay less attention to exams; show more scenes of happy life in the future, and lessen the relationship between exams and the future.
I believe that children can be treated correctly, and I believe they will be able to pass the test.
Netizens ask: My child wants to give up this year because he feels the foundation is not strong. What should I do next year?
I want him to fight again, don’t give up lightly, how to persuade?
Gan Luchun: Your child only wants to give up because he is afraid of the test result. Tell him that the result is not the key. The key is to gain experience and let him rest assured. No matter the result, the whole family supports him!
Netizen asked: After the examination room layout came last year, a child found that the examination room, the examination room and the seats were not satisfactory to him, the result was somehow annoying, and the final examination failed. Please ask the director to talk about how the parents should adjust this situation.
Gan Luchun: Every year there are mistakes in the layout of the examination room.
This requires candidates and parents to arrive at the scene 1 hour in advance. It is best for parents to check and recheck within the feasible range. Candidates do not need to worry about it. Prepare for the “not ideal” mentality before the exam and try to take time to rest.
I think that candidates who are prepared can face any change.
If you do find an error, don’t panic, obey the arrangements of the invigilator, “people are tempted”.
Is it good for the parents to accompany the test outside the test room? Host: Will the parents wait at the door during the test, will it affect the examinee ‘s psychology?
Should parents wait outside the exam room?
How to make judgments and choices based on candidates?
Gan Luchun: The examination requires environment. Different candidates have different mental states. If you have a weak personality and often need the care of your loved ones, it is still better to have parents present, which is a kind of spiritual comfort; if you are more independent and have a personalityFor fear of trouble, parents still keep their distance as well.
Moderator: In order to express their encouragement and recognition to their children, some parents will choose to find the personality of the child before the test and express their expectations and confidence in the child. Is this necessary?
Will it give the candidates the expected pressure?
Gan Luchun: I think that it is possible for parents to talk about expectations before the test, which can only increase the psychological burden of the candidates. There is no need.
If you want to talk, you should talk with a counselor or psychologist from a professional perspective.
You know, the students who take the college entrance examination are already adults, and they have the ability to take responsibility.
Master the degree of psychological tightness after the college entrance examination. Host: We found that two weeks after the college entrance examination is the time when candidates are most prone to psychological problems. Some candidates feel liberated, and the string of psychological tension is suddenly broken. Will there be some kind of result?Physical problem?
how to respond?
Gan Luchun: The psychology before and after the college entrance examination can be described as “the two days of ice and fire”, that is, the gap is very large.
Questions that do not worry about coming to the exam will emerge after the exam.
Some students will suddenly feel empty-headed, doing nothing, and feeling sad; some students will be worried and imaginative because of the test results; others will be insomnia and irritable because of the sudden relief of stress and excitement.
Therefore, the relaxation after the college entrance examination must also maintain a certain “slope” and slowly lift.
Moderator: Review, exam, after the exam, there are a lot of stresses that need to be relieved. Is there a proper venting method that candidates can use?
Gan Luchun: Review, the stress during the exam phase can be moderate relaxation, such as listening to music, drawing, calligraphy, playing the piano, chatting, etc .; after the test, you can do some intense sports, or carry out, you can also deal with the conditionsTravel.
Moderator: How can candidates and parents adjust their mentality in the face of the drop?
Something is wrong and worth watching?
Is it possible that the wrong treatment of parents and candidates can cause serious consequences, such as the phenomenon of resignation if candidates cannot accept it?
Gan Luchun: Every year, people fall off the list, but no one wants to be themselves or their children.Now that the candidates have done their best, losing the list should also reasonably accept the reality.
Parents should not blame, and candidates need not be guilty.
Life is diverse and there are thousands of ways in life.
You can choose to repeat, you can go to a vocational school, or you can directly enter the society.
For decades in life, who is happier than anyone can be replaced by temporary setbacks, and it is not possible to escape reality with light life.
How to eliminate the impact of the earthquake on college entrance examination candidates Moderator: Since the earthquake, the college entrance examination candidates in the earthquake area have also received everyone’s attention. Then, the college entrance examination candidates in the earthquake area and nearby areas, especially those who are injured or killed, should be adjusted.Welcome to the college entrance examination?
Gan Luchun: The great earthquake has caused great damage to the hearts of the people in each disaster area, and it takes time to dissipate the rest of my heart.
For college entrance examination candidates who have been injured or have lost loved ones, it is a huge life test.
Psychologically, it is necessary to face the erosion of pain; and we must concentrate our efforts to prepare for the college entrance examination.
The pressure is imaginable.
I think that the college entrance examination candidates in the disaster area should still assume a positive attitude, so that “the dead rest, the rebirth is more courageous”, organize your mood, seize this opportunity, and do the last blog.
For the victims and wounded in the earthquake, stimulate your potential, prepare for the sprint, welcome the college entrance examination, and greet the most memorable moment in your life.
Re-evaluate the status of each subject to make up for key points and weaknesses; 2.
2. Communicate with teachers, grasp information changes, and avoid “buying your head and not looking at the road”; 3.
4. Communicate with classmates, encourage each other, and help each other, and get rid of the shadow of the earthquake as soon as possible; 4.
Pay attention to the combination of study and rest, and strive to improve the efficiency of learning; 5.
To ensure good sleep quality, if there is still insomnia (difficulty falling asleep, light sleep, dreaming in the middle of the night, etc.), you should take a small amount of anti-anxiety drugs under the guidance of a psychiatrist to let the brain rest well.