[How to eat fresh asparagus]_Asparagus_How to eat_How to make

May 19, 2020 夜生活

[How to eat fresh asparagus]_Asparagus_How to eat_How to make

[How to eat fresh asparagus]_Asparagus_How to eat_How to make

After the weather is hot, there are a large number of fresh asparagus on the market. At this time, not only can it be used to stir-fry, but also understand the general nutritional value of asparagus. Asparagus can prevent skin diseases in mice and it is also good for liver and ascites.Fresh asparagus can usually be used as a cold dressing or to squeeze juice, clearing heat and detoxifying, and also good for digestion.

Fresh asparagus is not only delicious, but also has strong medicinal value.

The content of vitamin E, vitamin C, and folic acid in asparagus is many times that of other vegetables, and the amino acid content is 27 times higher than that of other vegetables.

1%, calcium, potassium, iron, zinc, etc. are 81% higher than ordinary vegetables, and the selenium content is dozens of times that of other vegetables. The asparagine, coumarin, rutin, etc. have inhibitory toxins and dilate blood vessels.Diuretic detoxification has a variety of effects, has a very good effect on the prevention of cancer, cardio-cerebral vascular disease, diabetes, kidney disease, liver and ascites, small liver, skin disease, etc., and has strong health functions such as elimination metabolism and weight loss.

The method of making asparagus is also very simple. It can be cold, fried, soup, and mixed with other foods. Here are a few recommended ways to try it.


Asparagus Juice: Asparagus juice, drink a cup at noon to clear heat and detoxify; drink a cup at night to help sleep.

Can effectively prevent cancer, hypertension, hyperlipidemia, liver disease, kidney disease, etc.


Cold asparagus shreds: Wash and shred fresh asparagus, add appropriate amount of salt, sesame sauce and other spices and mix well.

This dish is crisp and smooth, has a good taste, and has health effects such as regulating immune function and anti-fatigue.


Stir-fried asparagus: Asparagus slices, add sesame oil, shallots, garlic, cooking wine, vinegar, salt and chicken essence, stir fry until the bamboo shoots are cooked.

With beauty, weight loss, nourishing yin and kidney, anti-cancer and anti-cancer effects.


Shredded pork with mushrooms: shredded asparagus, shiitake mushrooms, and pork. When the pork is mature, add asparagus shreds and shiitake shreds, stir-fry with seasoning, and then simmer in sesame oil.

It can invigorate the spleen and qi, clear heat and lungs, relieve cough and reduce phlegm, and has good anti-cancer and anti-cancer effects.


Asparagus dumplings: Dumplings made with fresh meat and asparagus grains have a more delicious taste. The smooth and tender meat filling is permeated with the unique fragrance of asparagus, crispy and refreshing, and has high blood pressure, nephritis, and anti-cancer effects.


Fungus Asparagus Mushroom Soup: Asparagus, mushrooms, sliced agaric fungus, add salt, monosodium glutamate, and pepper soup for two minutes, pour in soy sauce and sesame oil, this soup can remove stasis and reduce fat, soften blood vessels, and reduce pressureDiuretic effect.