[Can I eat wild vegetables while pregnant？
]_Pregnancy_Can you eat
[Can I eat wild vegetables while pregnant?
]_Pregnancy_Can you eat
There are many advantages of wild vegetables on the mountain in the countryside. Some of them are free. Farmers can dig and eat them by themselves. In addition, most of the wild vegetables have high nutritional value, have many therapeutic effects, and even have medicinal effects.There are wild vegetables that are generally non-toxic and pollution-free natural vegetables, but there are many precautions when eating wild vegetables. Can pregnant mothers eat wild vegetables during pregnancy?
Can I eat wild vegetables during pregnancy?
The baby is a sweet burden for the mother, so when a woman is pregnant, she will pay special attention to the food that can be eaten, and the food should not be eaten.
So, can pregnant women eat wild vegetables?
See what the experts say!
Wild vegetables are rich in nutrition. Compared with cultivated vegetables, protein is 20% higher, minerals are up to dozens of species, and the content is high.
Take fern as an example, iron is 13 times that of Chinese cabbage, carotene is twice that, and vitamin C is 8 times that.
The content of folic acid is as high as 200 micrograms per 100 grams of black tea, exceeding the crown of folic acid-spinach.
Therefore, adding a plate of wild vegetables to the table during pregnancy completely adds a nutritional supply channel for pregnant women and fetuses in the belly.
In addition, wild vegetables reduce pollution and taste better, which can stimulate appetite and reduce anorexia, so it is worth promoting.
Therefore, expectant mothers usually add an extra plate of wild vegetables to the dining table, which definitely adds a nutrition supply channel for the baby in the belly.
Moreover, the taste of wild vegetables is refreshing and delicious, and it is safer for both mother and fetus, which helps stimulate the appetite of pregnant women.
In addition, pregnant women often eat some wild vegetables to neutralize the acidity in the body to maintain the weak alkaline environment of the body.
The more balanced the nutrition the mother eats, the healthier and stronger the baby will look.
However, it is important to note that pregnant women, such as cocklebur and mandala, must not fast if they are inedible.
It should be said that eating wild vegetables will cause miscarriage. It is incorrect that most common wild vegetables are now consumed by pregnant women and will not cause miscarriage.
However, there are a few wild vegetables that have a certain effect of activating blood and dispersing blood stasis, which may cause uterine excitement and there is a potential risk of miscarriage.
In the early stages of pregnancy, pregnant women should not eat.